Sound Mind Therapy

Sound Mind Therapy Innovating Counseling from the Heart. We believe counseling is a form of education which supports an Availability is important. We are here for you – literally.

Expert Therapy Services Support You Through Life’s Challenges
We believe…

It is important to feel someone’s got your back. You matter.

Do you know a school age child that would benefit from this series! Call Amy 314-974-4402
05/19/2026

Do you know a school age child that would benefit from this series! Call Amy 314-974-4402

Know a student that would like to join us this summer?
05/19/2026

Know a student that would like to join us this summer?

You’ve thought about therapy… wondered if it would help… hesitated.Now you’ve found a place where you’ll be understood—w...
05/15/2026

You’ve thought about therapy… wondered if it would help… hesitated.

Now you’ve found a place where you’ll be understood—without judgment.

At Sound Mind Therapy, we help people just like you navigate life’s ups and downs with clarity, compassion, and real support.

This could be your “finally” moment.

❤ soundmindtherapy.com/welcome-in 📱 314.499.9144

We were contacted by a client who was facing challenges with anger management issues. Drawing on our deep expertise in C...
04/22/2026

We were contacted by a client who was facing challenges with anger management issues. Drawing on our deep expertise in Cognitive Behavioral Therapy and mindfulness strategies, we were able to customize a therapeutic approach tailored specifically to their needs. We're confident that this will help them to better manage their emotional responses. Our goal is always to help our clients nurture stronger and more positive mental attitudes, and create more beneficial perspectives resulting in a more peaceful life.

Today we had the privilege of assisting a client who was navigating a significant transitional phase in life. Despite th...
03/18/2026

Today we had the privilege of assisting a client who was navigating a significant transitional phase in life. Despite their reservations and fears about the uncertain future, we stepped in to offer the necessary guidance and support. Our approach involved harnessing the potent and transformative techniques of Neuro-Linguistic Programming as well as implementing strategies from Acceptance Commitment Therapy and Cognitive Behavioral Therapy. By weaving these therapies together, we successfully created a solid and well-formed outcome. Ensuring each decision made was effectively aligned with their overall goals was our top priority, and it offered a firm ground to progress from. Today instilled confidencethat with the right support and tools, any transition can be faced head on and can eventually lead to growth.

We were recently contacted by a client who was battling feelings of sadness and anxiety. They often engaged in negative ...
03/05/2026

We were recently contacted by a client who was battling feelings of sadness and anxiety. They often engaged in negative self-talk and self-blame due to their struggle with procrastination and a lack of motivation. Understanding the client's needs, we started implementing techniques from Internal Family Systems and Acceptance Commitment Therapy. We aimed to help them perceive their inner child as an innocent being in need of encouragement. This approach offered them a fresh perspective, bringing a positive change in their emotional wellbeing. Our therapies proved useful in easing their battle against anxiety and self-distigmatization.

We had a fulfilling session with a client who had been facing difficulties in navigating through challenges due to past ...
02/09/2026

We had a fulfilling session with a client who had been facing difficulties in navigating through challenges due to past mistakes, leaving them feeling unmotivated and hopeless about their future. We utilized our comprehensive and holistic approach, applying a mix of individual counseling, cognitive behavioral therapy, along with mindfulness and stress reduction strategies. The goal was to reignite their drive and to inspire a more accurate perception about who they are and what they want currently in their life. We also introduced them to self-awareness exercises to foster better understanding of their emotions and responses. Their journey to self-exploration has just started and we're committed to be there with them every step of the way.

Address

662 N New Ballas Road
Creve Coeur, MO
63141

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 5pm
Saturday 10am - 5pm
Sunday 10am - 5pm

Telephone

+13144999144

Website

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