Nutritional Healing Center, LLC

Nutritional Healing Center, LLC We use a whole body approach to help you restore your bodies optimal health.

06/04/2026

This colorful bowl is one of my favorite ways to nourish my body. Loaded with leafy greens, crunchy vegetables, fiber-rich chickpeas, sweet apples, fresh dill, and toasted seeds, every bite delivers nutrients that help support digestion, circulation, hydration, and healthy skin.

Real food doesn’t have to be complicated. Build a bowl, eat the rainbow, and give your body the nutrients it deserves.

Reset one bite at a time.

Ingredients
• 2 cups chopped kale
• 1 cup chopped romaine lettuce
• 1 carrot, shredded
• 1 small beet, shredded
• ½ cucumber, diced
• 1 apple, diced
• ½ cup chickpeas, rinsed and drained
• 2 tablespoons toasted pumpkin seeds
• 2 tablespoons toasted sunflower seeds
• Fresh dill, chopped
• Juice of 1 lime
• 1 tablespoon extra virgin olive oil

06/02/2026

Healthy Pizza. Crust is made from ground chicken, seasoned with garlic powder, Italian seasoning and goat/ feta cheese.bake until done
Sauce is low sugar 3 grams add your favorite topping, we used shredded blackened chicken, green peppers, onions, shreaded Manchego cheese (sheep) and topped with pepperoni

06/02/2026

Client Review: The proof is in the empty plate.

06/02/2026

Remember, the biggest victory isn’t perfection—it’s showing up for yourself day after day. Be proud of every step you took, every minute you moved, and every promise you kept to yourself.

Thank you for joining me on this journey. Keep moving, keep growing, and keep choosing yourself.

05/30/2026

Pick your toppings, place your order!!!!

You asked! We Delivered! Get your orders in by noon on 5/23/26! If you have any questions please feel free to reach out!
05/18/2026

You asked! We Delivered! Get your orders in by noon on 5/23/26! If you have any questions please feel free to reach out!

05/18/2026

Reset with Grandma today

My granddaughters wanted to join me and it reminded me of something…

As children we jumped, hopped, ran, and played all day long. We weren’t exercising… we were simply moving.

Movement can still be joyful as we age

These girls have already been skating and they’re still ready to hang out with Grandma

That’s exactly why I prioritize my health to have the energy and strength to keep making memories

Now let’s get strong together!

05/18/2026

Day 12 Line Up — Get Set Reset

Today’s flow:

1️⃣ Hops
2️⃣ Body Tapping
3️⃣ Trunk Twists
4️⃣ Arm Swings
5️⃣ Golf Swings
6️⃣ Dead Arms
7️⃣ Knee Taps
8️⃣ Side Lunges

7 intentional minutes to get stronger, improve mobility, boost energy, and show up for yourself

Now let’s get strong together… and when we’re done, go get rehydrated

05/16/2026

Day 12 of Get Set Reset 💛

Today I modified my time.

I had stalls to clean, horses to feed, work to get to… and yes… I slept a little longer than I planned

But I still made time to intentionally move my body.

Perfection isn’t the goal.
Consistency is

05/16/2026

Want to feel more vibrant, energized, and youthful? Pay attention to the things that may quietly be draining your body every single day.

Sleeping less than 6 hours can leave your body feeling like it’s constantly trying to catch up. Rest is when your body repairs, restores, and resets.

Holding onto stress, bitterness, and resentment doesn’t just affect your emotions. Your body carries what your mind struggles to release.

Relying on quick fixes for energy can leave you feeling like you’re constantly running on empty. Borrowed energy eventually has to be paid back.

Living in regret and constantly replaying the past can keep you stuck. The body and mind are deeply connected, and your thoughts influence how you feel.

Neglecting movement, hydration, nourishing foods, and protein can slowly drain your vitality. Your body is always working for you and needs support, not punishment.

Aging is part of life. Feeling exhausted, disconnected, and running on fumes doesn’t have to be.

You don’t need to chase every trend or every new product.

Sometimes the answer is reconnecting with your body and paying attention to what it’s been trying to tell you all along.

What is one thing you’re working on improving right now? Sleep, stress, movement, hydration, or nutrition?

Address

2135 Defense Highway, Suite 1
Crofton, MD
21114

Opening Hours

Monday 9am - 12pm
2pm - 6pm
Tuesday 2pm - 6pm
Wednesday 9am - 12pm
2pm - 6pm
Thursday 2pm - 6pm
Friday 9am - 3pm
Saturday 9am - 2pm

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