Just Breathe Yoga and Wellness, LLC

07/27/2026

Is your body asking you to slow down?
If stress, fatigue, or overwhelm have become your "normal," you're not alone. In my recent conversation on the Roots & Branches podcast, we explored how nervous system regulation can help us move from simply surviving to thriving. You can view a clip from the podcast episode on "Nervous System Regulation" here: https://youtu.be/a_RDsX_KR7Y?si=1YZ3YWI02CoX1v-H

If that conversation resonates with you, I'd love to invite you to continue it in person at the Roots & Branches Live Experience on September 23. It's more than a conference. It's an opportunity to reconnect with yourself, meet incredible women, and leave with practical tools and renewed inspiration. I hope you'll join us. https://www.facebook.com/share/1KFtpnFKLL/

If you have questions about the event, or you're wondering if it's right for you, please don't hesitate to reach out to me or Christine. We'd love to chat.

07/22/2026

Apparently staring at birds is no longer procrastination … it’s brain training! My backyard is like a wellness center!

Sharper attention, greater resilience, and delayed decline.

07/21/2026

I'm honored to be part of the **Roots & Branches Live Experience** on September 23rd. If you've been curious about my work or looking to attend a high quality event that brings together an inspiring group of presenters, a dynamic keynote speaker, and an array of local venders, I encorage you to check out this event.

Learn more and reserve your spot here: https://thebloomgroup23.com/roots-and-branches-live-experience/

So many women have become so used to surviving that rest feels unfa...

07/20/2026

Sometimes the best thing on your calendar is a moment to yourself.

https://www.justbreatheyogawellness.com/

07/19/2026

Sharing information about this upcoming event. Calling out to my local business friends... this is a great place to showcare your products.

Join us for the Roots & Branches Live Experience
September 26, 2026 at Farmington Gardens in Farmington, CT

This immersive experience promises to nourish the mind, body, spirit, and the conversations that matter most.

If you have a business, or sell a product or service that aligns with our mission of Coaching, Community Events & Conscious Leadership in Connecticut, we want to partner with you. Visit our event page to learn more about Vendor and Sponsorship opportunities.
https://thebloomgroup23.com/roots-and-branches-live-experience/

06/26/2026

What exactly is yoga therapy? Many people assume yoga therapy is simply a gentler yoga class, but it's much more personalized than that. Unlike a traditional group class, yoga therapy begins with an individual assessment and is tailored to your unique goals, health history, and current needs.

Whether you're navigating stress, chronic pain, menopause, sleep challenges, or simply feeling disconnected from yourself, yoga therapy offers evidence-informed practices that help support your overall well-being. As a yoga therapist in training, I'm passionate about helping people discover how yoga can meet them exactly where they are.

I recently wrote a new blog explaining what yoga therapy is, how it differs from a yoga class, what happens during a session, and who can benefit. I'd love for you to read it! Visit my website to explore the full article.

What is yoga therapy Yoga for health and well-being Yoga for stress management Yoga for anxiety Yoga for chronic pain Yoga therapy for sleep Evidence-informed yoga

06/22/2026

Congratulations! Looking forward to the renovation!

06/14/2026

06/10/2026

I’ve been studying something that affects every woman—and yet we don’t talk about it nearly enough.

What if menopause wasn’t something to “get through” but a transition to be understood, supported, and even embraced?

In my latest blog post, I share what I'm learning through my yoga therapy training and how yoga can support women through this important life transition.

Read more:

Yoga for Menopause: Supporting Women's Health Through Movement, Rest, and Self-Discovery

06/08/2026

It's official! I've completed my 300-hour training so now I'm officially a registered yoga teacher at the 500-hour level! So proud to be part of the Inner Peace Yoga Therapy program. I highly recommend them for yoga professionals seeking to advance their studies.

Learn about my recent Yoga Therapy training, RYT-500 certification, and how therapeutic yoga can support wellness, resilience, and healthy aging.