Burnham Creek Healing

Burnham Creek Healing 200hr Yoga Teacher🪻Hatha - Vinyasa - Yin - Family style
Certified Reiki & Crystal healing
Artist ✨ Spiritual Spacey Paintings - Crystal bracelets

Yoga... what is it, what does it mean, and why do we actually practice?The translation of yoga is to yoke or to unite ju...
09/02/2026

Yoga... what is it, what does it mean, and why do we actually practice?

The translation of yoga is to yoke or to unite just like in this picture, where my hands are brought together, uniting opposing forces to create one.

The practice of yoga has the power to connect the mind, body, and spirit to bring in a more whole-hearted, embodied way of life. It’s about creating that deep internal bridge, tuning into the breath, and grounding right where you are.

And here’s the thing: yoga is not just for flexible people, and it’s not just for hippies. Yoga is for everyone. It meets you right on your mat, exactly as you are.

What a turnout UMC!!! So happy to see so many starting a yoga practice. Hope to see you next week! 🧘🏼‍♀️💫
09/02/2026

What a turnout UMC!!! So happy to see so many starting a yoga practice. Hope to see you next week! 🧘🏼‍♀️💫

09/01/2026

Yay! First day of classes! First day of Yoga Flow Nielsen Family Wellness Center

UMC students & staff I'll see you at 6 PM 🦅🧘🏼‍♀️

Exploring the energy centers through movement. Here’s a quick scroll of poses connected to the chakras take a moment tod...
08/31/2026

Exploring the energy centers through movement. Here’s a quick scroll of poses connected to the chakras take a moment today to slow down, tune in, and try a few out for yourself. 🧘🏼‍♀️💫

✨I have NEW availability for appointments!✨Monday - Friday  8 am - 3 pm* additional hours Wednesdays & Thursdays 6pm-7pm...
08/29/2026

✨I have NEW availability for appointments!✨

Monday - Friday 8 am - 3 pm
* additional hours Wednesdays & Thursdays 6pm-7pm *

Check out the website! https://burnham-creek-healing.square.site/

Reach out with any questions or to get on the books! I'd be happy to help 🙏🏼🧘🏼‍♀️

I’ve been keeping a little secret 🤭 and I just can’t wait to share it with you all! We now offer HOT FLOW! 🧘🏼‍♀️🔥Whether...
08/27/2026

I’ve been keeping a little secret 🤭 and I just can’t wait to share it with you all! We now offer HOT FLOW! 🧘🏼‍♀️🔥

Whether you're looking for a personalized 1-on-1 experience (bring a friend along!) or want to join our upcoming specialty series, I am so excited to guide you through this.

🗓️ Our first specialty Hot Yoga session runs from October 20th through October 29th, meeting on Tuesdays and Thursdays at 8:30 a.m.

Why Hot Flow?
Starting your day with a detoxifying, purifying sweat completely sets the tone. It is especially wonderful if you have tight muscles and ligaments—the warmth allows you to ease more gently and safely into deeper expressions of your poses.

💧 A quick note on safety & prep: Staying well-hydrated is essential for these sessions! Also, if you navigate hypermobility like I do, practicing in a heated room requires extra mindfulness. Because I manage hypermobility myself, I’m right there with you as an experienced guide to help you practice safely and intentionally.

✨I hosted my very first private couple’s hot yoga session last night, and it was absolute magic. I cannot wait to get more of these underway and share the warmth with you!✨

Want to get registered!? Send me a DM or visit the website find the link 🖇️ in bio

I have so many great classes planned, and can't wait for fall! Check out the schedule below. 🧘🏼‍♀️🌱Class space is limite...
08/25/2026

I have so many great classes planned, and can't wait for fall! Check out the schedule below. 🧘🏼‍♀️🌱

Class space is limited to 10 - if you have any questions about classes don't hesitate to reach out, I'll help answer any questions you have!

Want to join a class drop-in 1 time for $15

Full session rates save you money! These prices end when class starts!

SCHEDULE ✨🧘🏼‍♀️⤵️

Fall Hatha Yoga Mondays 6:15 PM 1hr
Mindful movements balanced flow
10 classes $100
Sept 14 - Nov 16

Fall Vinyasa everyother Saturday 9:15 AM 45mins
Rhythmic upbeat flow core power energy balanced flow with breathwork
6 classes $65
Sept 12 - Nov 21

HOT flow yoga Tuesday's & Thursday's 8:30 AM 1 hr
Specialty flow deep mind body connection
4 classes $60
Oct 20 - 29

Plus! 🏫🎓🦅open to UMC students staff faculty
Hatha basics yoga Tuesday's 6:30 PM 1 hr
Basic balance flow connection to mind body spirit
Sept 1 - Dec 1

✨ Want to sign up!? ✨

Text 218-280-0588
SIGN ME UP!, First & Last Name, email / phone number

Or Visit our website! Link 🖇️ in bio on page!

Fall is calling, and your mat is waiting! 🍂🧘‍♀️Say hello to crisp autumn mornings and a stronger, more grounded you with...
08/24/2026

Fall is calling, and your mat is waiting! 🍂🧘‍♀️

Say hello to crisp autumn mornings and a stronger, more grounded you with our upcoming Fall Vinyasa Yoga series at Burnham Creek Healing!

Whether you're looking to shake off the weekly stress or give your body well-deserved TLC, this series is all about moving at a rhythmic, feel-good pace. We’ll mix in themes around grounding, flowing with life's little surprises, and bite-sized pieces of yoga philosophy to anchor you from your first down-dog to your final Savasana.

The Details:

📅 When: Every-other Saturday from September 12 – November 21

⏰ Time: 9:15 AM – 10 AM CDT (6 amazing classes total!)

📍 Where: Burnham Creek Healing (30702 290th St SW, Crookston, MN)

💰 Investment: $65.00 for the full session or $15 for drop-in

What to Bring:

Just your favorite yoga mat (need to borrow one? No worries, just let us know!) and your water bottle.
All other props are provided!

✨ Space is limited, so grab your spot early and treat your Saturday mornings to some well-earned zen.
Ready to flow into fall?

Visit our website to reserve your spot today! Or contact me:

Sarah
218-280-0588
[email protected]

Link to website in bio on page

The weekend of "shoulda woulda"​We decided to finally take a summer camping trip this year something we normally love do...
08/24/2026

The weekend of "shoulda woulda"

​We decided to finally take a summer camping trip this year something we normally love doing, even though it’s been a few years since we carved out the time. Naturally, a few unforeseen things popped up right at the start Ben had to work late, leaving me to handle all the packing and prep solo.

Since we wanted to take it a bit easier this time, we skipped the tent and opted for a small cabin, dreaming of a secluded, quiet evening listening to nature and finding some deep peace.

​Well... reality had other plans!

​First, we realized we couldn’t park next to the cabin like the pictures showed, meaning a miniature-hike luggage haul. Then we arrived to find our cabin is very close to two other cabins with a wonderful family of five kids right next door. So much for quiet solitude!

​We decided to head out into the woods instead, but when we got back to make supper, the comedy of errors truly began....

-​Our tiny lighter was nearly out of fluid.
-​I forgot the butter, salt, and pepper.
-​The lighter officially died, requiring an emergency gas station run which was 30 mins away.
-​We went to take a shower and realized... no towels or soap.
-​We poured our morning coffee into our camping cups, only to discover the bottoms had holes and leaked everywhere!
-We had no chairs.

​At one point, I looked at Ben and honestly thought, Maybe we should just pack up and go home. But giving up would have been no fun, so we pushed on.

​And you know what? Once we stopped resisting and just decided to flow, everything shifted.

​We woke up early Sunday morning for a hike, and it was pure magic. There was absolutely no one around it felt like we had the entire state park to ourselves. We didn't see a single soul.

​We went into the weekend with big expectations, and it completely fell apart in the best possible way. Life and nature rarely goes according to script, but sometimes letting go of planning and just riding the wave brings the best memories.

​Here’s to letting go of expectations, rolling with the bumps, and finding the beauty in the chaos! 🌲☕️✨

​Tell me I'm not alone and share your favorite "shoulda, woulda" story in the comments!

08/21/2026

Okay I think I got it this time hopefully the website is more user friendly now! 🙏🏼🙌🏼

Address

30702 290th Street SW
Crookston, MN
56716

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+12182800588

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