Anahata Yoga with Natalie

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Anahata Yoga with Natalie Yoga instructor (RYT 200) & Reiki Master in Crosby, MN, trying to bring yoga to as many people as I can 💚✨🙏

Restorative yoga will be on the FIFTH Thursday this month and we are focusing on Ajna, the third eye chakra. Reminder th...
10/17/2026

Restorative yoga will be on the FIFTH Thursday this month and we are focusing on Ajna, the third eye chakra. Reminder that this class now starts at 6:00 PM. I hope to see you there! 💚✨🙏
register at https://www.signupgenius.com/go/904054ba9ab23a2ff2-yoga2 #/

Rebranding AnnouncementWhen I first started teaching yoga, I reflected on what I was seeking most in my practice. That s...
10/02/2026

Rebranding Announcement

When I first started teaching yoga, I reflected on what I was seeking most in my practice. That search led me to Manipura, the solar plexus chakra that governs personal power and confidence—qualities I felt I needed to cultivate to effectively share yoga with others. This inspiration led to the creation of Yellow Energy Yoga, though the name never fully felt right to me.

Over the past six months, I have focused deeply on healing and addressing the root of what I felt was lacking. This journey brought me to the heart chakra and its ability to heal, love, and overcome. It guided me away from ego, logic, and overthinking, allowing me to live more authentically from my heart and soul. In doing so, I have learned to quiet the internal critic that often held me back out of a fear of rejection.

While I am still growing, I have discovered a perspective that truly serves me and one I want to continue to nurture.

To reflect this shift, I am re-branding from Yellow Energy Yoga to Anahata Yoga with Natalie. Anahata represents the heart chakra, meaning "unstruck." To me, it symbolizes pure love—free from judgment and self-criticism—which is the energy I hope to embody and share with you moving forward.

Thank you for being a part of this journey.
Love, Natalie
💚✨🙏

Setting intentions during morning Qigong..."Rising Star, this morning you give me yet another chance to shine with your ...
10/01/2026

Setting intentions during morning Qigong...
"Rising Star, this morning you give me yet another chance to shine with your lovingkindness. Fire my imagination and courage so that I can brighten the cloudiest hearts with a word of grace or an act of compassion. Help me receive humbly the kindness others offer me. Amen." -Wendy Wirth-Brock
I read this morning prayer before my practice this morning and was reminded that I'm on the right path, doing my best to bring joy and love to others. 💛✨🙏

09/22/2026

I used to work with individuals going through recovery for substance abuse which allowed me to see that rehab and AA are ways of bringing Eastern healing to people in the West. I would often think about how most of us (all of us?) would benefit from what’s being taught in a recovery setting because it’s a road to reuniting with the soul. This book of meditations was created for folks in AA but it’s a book I pick up almost everyday and have shared in many yoga classes because it holds so much wisdom. “The Promise of a New Day” by Karen Casey & Martha Vanceburg

Join me this Thursday at 6:00 PM at Real Life Wellness Studio for this once a month, 90-minute, restorative yoga practic...
09/21/2026

Join me this Thursday at 6:00 PM at Real Life Wellness Studio for this once a month, 90-minute, restorative yoga practice. This month we focus on the throat chakra, Vishuddha.
$16 to drop in, otherwise punch cards or monthly membership works.
You can reserve your spot at https://www.signupgenius.com/go/904054ba9ab23a2ff2-yoga2 #/

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Crosby, MN
56441

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