Longdog Yoga & Wellness

Longdog Yoga & Wellness You can see our full hours and class schedule as well as price list by looking through the our photos and finding pics of both.

🌞Doing our part to provide a great start to your Saturday!🌞πŸ’ͺ8am Strength Training--boost your endorphins and see the goo...
07/18/2026

🌞Doing our part to provide a great start to your Saturday!🌞
πŸ’ͺ8am Strength Training--boost your endorphins and see the good side of life all day long! Arms focus today.
πŸ§˜β€β™€οΈ9am Rest & Recovery--soothe your soul with poses that promote deep, inner healing.
🫢1030am Hamburg Yoga+Pilates--get empowered with a flow that challenges strength and builds tenacity!
🌞First two classes at 215 Main Street in Crossett. Last class at Nutrition Paradise on the Hamburg Square.

07/11/2026
Our Saturday line up is ONLY for people who want to feel incredible from the inside out! 😁😁😁😁😁😁😁😁😁😁😁😁😁8am Rise and shine...
07/11/2026

Our Saturday line up is ONLY for people who want to feel incredible from the inside out!
😁😁😁😁😁😁😁😁😁😁😁😁😁
8am Rise and shine with our strength training class. Tomorrow we will use contrology theories to build core strength, flexibility and healthy everyday movement.
9am Rest and recover with yin yoga designed to regulate your nervous system and relax you all the way down to your soul.
1030 am Join us at the Crossett Public Library for a beginner friendly FREE yoga flow.
😁😁😁😁😁😁😁😁😁😁😁😁😁
Make a plan now to make your Saturday about feeling incredible!

07/09/2026

After spending 178 days aboard the International Space Station, astronaut Ron Garan returned to Earth carrying something far heavier than space equipment or mission data. He returned with a transformed understanding of humanity itself.

From orbit, Earth doesn’t look like a collection of countries, borders, or competing interests. It appears as a single, radiant blue sphere suspended in darkness. No lines divide continents. No flags mark territory. From 250 miles above the surface, every human conflict suddenly looks small β€” and every human connection looks unavoidable.

Garan described watching lightning storms crackle across entire continents, auroras ripple like living curtains over the poles, and city lights glow softly against the planet’s night side. What struck him most wasn’t Earth’s power β€” it was its fragility. The atmosphere protecting all life appeared as a paper-thin blue halo, barely visible, yet responsible for everything that breathes, grows, and survives.
That view triggered what astronauts call the β€œoverview effect” β€” a profound cognitive shift reported by many who see Earth from space. It’s the sudden realization that humanity shares a single, closed system. No backups. No escape route. No second home.

Garan began questioning humanity’s priorities. On Earth, economic growth is often treated as the ultimate goal. From space, that hierarchy collapses. He argues that the correct order should be planet first, society second, economy last β€” because without a healthy planet, neither society nor economy can exist.

He often compares Earth to a spacecraft. A ship carrying billions of crew members, all dependent on the same life-support systems. And yet, many behave as passengers rather than caretakers, assuming someone else is responsible for keeping things running.

From orbit, pollution has no nationality. Climate systems ignore borders. Environmental damage in one region ripples across the entire globe. The divisions we defend so fiercely on the ground simply don’t exist from above.

Garan’s message isn’t abstract or idealistic. It’s practical. If humanity continues to treat Earth as an unlimited resource rather than a shared system, the consequences will be universal.

Seeing Earth from space didn’t make him feel small. It made him feel accountable.

Because when you truly understand that we’re all riding the same fragile spacecraft through the universe, the idea of β€œus versus them” quietly disappears β€” replaced by a single, unavoidable truth: There is only us.

07/02/2026

πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ
Studio closed Thursday, July 2 through Sunday July 5th. Use the virtual membership for movement and meditation. See yall Monday! πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ

Got a headache? Feeling sluggish?Just plain sick and tired of being sick and tired?Try the tension relief of tonight's A...
07/01/2026

Got a headache?
Feeling sluggish?
Just plain sick and tired of being sick and tired?
Try the tension relief of tonight's AntiAnxiety class. 515pm at 215 Main Street. Come be well with us!

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215 Main Street
Crossett, AR
71635

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