Total Balance Therapy

06/08/2026

Physical therapy is crucial after a knee replacement because it directly dictates how well and how quickly you recover. Without proper rehabilitation, patients face long-term stiffness, scar tissue buildup, and muscle atrophy.

✨ Restoring Mobility: Breaking up scar tissue and stretching surrounding tissues to regain the necessary range of motion to bend and straighten your leg.

✨ Strengthening the quadriceps and surrounding leg muscles to properly stabilize the new joint.

✨ Early movement promotes blood circulation, which actively prevents dangerous blood clots and reduces post-surgical swelling.

✨ Training your body to walk naturally and confidently without a limp, making everyday tasks like climbing stairs easier.

06/06/2026

✨ A Dream Years in the Making ✨

Today, we are honored to officially celebrate the Ribbon Cutting of The Hill’s Building! ✂️

What began as a vision years ago has become a reality through God's guidance, the unwavering support of family and friends, and the encouragement of an incredible community. Every step of this journey has been filled with faith, hard work, and countless people who believed in the dream.

The Hill’s Building is more than just a building—it is a collective of businesses united by a shared purpose: creating a welcoming, safe, and supportive place for every person who walks through our doors. We are proud to offer a space where connection, healing, growth, and community come together.

To everyone who has prayed for us, supported us, cheered us on, and helped make this vision possible—thank you. This milestone belongs to all of us.

We look forward to serving our community for many years to come and continuing to make The Hill’s Building a place where everyone feels valued, supported, and at home. ❤️

06/05/2026

06/05/2026

drawing for prenatal massage session!

06/05/2026

Join us as we celebrate the official Ribbon Cutting Ceremony and Open House for the Hill's Building! 🥹

Come tour the building, meet community members, and help us mark this exciting milestone. Whether you're a longtime supporter, a neighbor, or simply curious to see what's new, we'd love to have you with us for this special occasion.🤗

📅 Date: June 5th, 2026
🕒 Time: 3:00 PM
📍 Location: 56 S Main St Crossville, TN

💚🩵Enjoy networking with vendors, explore the space, and be part of this memorable community celebration.🩵💚

We look forward to seeing you there! Please like, share, and invite your friends.

06/05/2026

Stress incontinence is involuntary urine leakage triggered by physical activities that put pressure on the bladder (such as coughing, sneezing, laughing, or exercising). It occurs when the pelvic floor muscles and the urinary sphincter become too weak to keep the urethra closed during these sudden bursts of pressure.

Pelvic floor therapy is highly effective for treating urinary incontinence. It is often recommended as a first-line, non-invasive treatment to help you regain bladder control.

Contact the clinic today to be setup with our pelvic floor therapists. ☺️

06/04/2026

⭐️ Go Christy!!! She is so passionate about helping our young athletes!!! 💪 ⚽️

06/03/2026

Walkers are lightweight frames with four non-wheeled legs that must be lifted with every step. Rollators are wheeled walkers (usually 3 or 4 wheels) featuring hand brakes and a built-in seat

Walkers:
▪️ Ideal for heavy weight-bearing. You lean your body weight directly on the frame for maximum stability.
▪️ Highly stable, less likely to roll away on inclines, and very easy to navigate through narrow doorways.

Rollators:
▪️ Ideal for balance and stamina, but not for bearing heavy body weight.
▪️ Outdoor use, running errands, and individuals who can walk independently but tire easily.
▪️ Allows for a more natural walking gait without lifting; features hand brakes and a built-in seat for resting; typically includes storage baskets.

06/02/2026

💜💗🩵💞💘 GIVEAWAY 💜💗🩵💞💘

Details below! 🤰🏼🤰🏻🤰🏾🤰🏽

06/01/2026

Mobility aids are critical devices that provide freedom, safety, and autonomy for people with injuries, disabilities, or age-related limitations. By compensating for physical challenges, these tools—such as canes, walkers, and wheelchairs—help prevent injuries, manage pain, and foster independence. ☺️

Canes and walkers provide necessary physical stability, greatly reducing the risk of life-altering falls.👏🏼👏🏼