Shine On

06/10/2026

So cool

What is the equipment used? Suspension training utilizes two adjustable straps anchored on the wall, near the ceiling. We use the TRX system in our classes.☺️

Suspension training is a dynamic total body workout that uses adjustable anchored straps with gravity for muscle resistance. 👏🏼

Progression from beginner to advanced is as easy as moving your hands or feet. Suspension bodyweight fitness develops strength, balance, flexibility and core stability simultaneously. 🖤

Even when the focus is on conditioning the arms or legs, suspension fitness constantly challenges the core for a true total body workout. ☺️

05/29/2026

If you ordered a shirt from us…. They’re ALL ready! Pick up at Total Balance Therapy or message me to make arrangements 😃

05/27/2026

Today’s post is an actual shirt that we will be making. 😂 We say breathe in joy, breathe out peace in one of our meditations during yoga class.

💲 $16 – Gildan (local pickup)
💲 $20 – Comfort Colors (local pickup)
📦 Add $8 for shipping
To order:
➡️ Venmo -Pugh-1 and put your size and color in the comments
➡️ If you don’t use Venmo, message Kyla or Jessi directly to order

(We love when y’all share our posts, but sometimes it makes it easy for us to miss orders in the comments—so messaging helps us keep everything organized!)
Thank you for supporting us!

05/26/2026

This morning, I asked ChatGPT to make me a T-shirt that would sell a lot and this is what it made, and I have been cracking up ever since 😂😂😂

05/25/2026

This Memorial Day, Shine On pauses to remember and honor the brave men and women who gave their lives for our freedom. 🇺🇸
As a family business built around wellness, community, and connection, we are grateful for the sacrifices that allow us to gather, move, grow, and live freely each day.
Whether you’re spending today with family, getting outside, flowing on your mat, or simply slowing down to rest — we hope you take a moment to remember those who made it possible.
Wishing you a meaningful and peaceful Memorial Day. ❤️🤍💙

05/24/2026

🎉🎉

Tuesdays just got even better! Why? We are now offering a group Pilates Reformer class at 4:45 P.M. 🖤🖤

Designed to work on core and full body strength, flexibility, balance, and coordination - We may use a variation of the Reformer, Chair, Cadillac and other props during this session.

Wear comfortable but snug clothing, minimal jewelry, sticky socks (if you prefer not to go barefoot), water and a smile! ☺️

✨ PLEASE NOTE ✨

IF YOU HAVE NEVER ATTENDED PILATES AT THE STUDIO - YOU MUST BOOK AT LEAST 3 PRIVATE SESSIONS BEFORE BOOKING A GROUP SESSION.

🔗: https://momence.com/The-Studio-Crossville/Pilates-Reformer-Group-Class/137081779

05/24/2026

🇺🇸 Memorial Day Savings Are HERE 🇺🇸

Kick off summer with our Memorial Day Sale happening NOW through Monday, 05/25/2026! ☀️🛍️ livepure.com/jcagle

Enjoy 10% OFF sitewide with code: 10OFF

Available in the U.S., Canada, New Zealand & Australia

✨ Stock up on your favorites before the sale ends!
Who’s ready to save?!

05/22/2026

So excited my granddaughters are signed up!! 💃👯‍♀️🩰

✨Yes! We are offering dance classes this summer for all ages!

✨With some new and exciting classes such as:
🌟Hip Hop & Groove! (ages 8+)
🌟Modern & Improvisation! (ages 8+)
🌟Contemporary dance! (level 2+) for teens & adults
🌟Ballroom Dance- Swing & Waltz (ages 8-17) for boys & girls! (June)
🌟Barefoot Grace! - An intro to various dance styles for the teen or adult who wants to experience the joy & grace of dance (June)
🌟Kids Dance Fitness! (June)

✨These in addition to Ballet for all ages, our pre-ballet/creative dance for young budding dancers, and our Salsa Saturdays for men & women!

https://www.thestudiocrossville.com/

56 S. Main Street
Crossville, TN
(931) 337-5919

05/20/2026

Oooohhhhhh