The Subtle Body Wellness

The Subtle Body Wellness I am here to help you find balance within your body through Myofascial Release, Massage and Yoga.
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09/07/2026

Have you been wanting to get myofascial release but don’t feel like driving to Chicago or Indianapolis?

If you are in Northwest Indiana or the Chicago South suburbs I’ve got good news for you, my office is located right in the Crown point square and I am seeing new clients!

Please visit my website at www.thesubtlebodywellness.com



09/05/2026

One of my greatest skills is the ability to burn it down and start again.

Some may see it as irrational or unstable, I see it as strength and authenticity.

We get one life, make it your own.

09/05/2026

I brewed, bottled, kegged and delivered my kombucha to different areas throughout my region and tri-state while running a cafe and taking care of my family.
I know what it feels like to be tired, overwhelmed and ready for a change.
Just thought I would share part of my journey to this point in my life.

09/03/2026

My goal as a Myofascial Release Therapist is not only to help you feel better in your body, but also to empower you to learn how to help yourself feel better. I truly believe knowledge is power for all of us. 

09/02/2026

I started to think about our self identity as a brand and just like a brand can either draws us in or repels us, we can create the same with the way that we think about ourselves and feel about ourselves.

Be careful with the story that you tell yourself about you. Although we may have hardships, illness, losses and so much more, we are still powerful magical humans that just happened to be living on earth right now. 

09/01/2026

Life is a series of small moments and movements that create the content of your reality.

Treat it like it matters

08/31/2026

***thanks everyone, I have all the ladies needed! 🥳

I am building something and am hoping for some input..if this description fits you, please consider a chat!! I need 3-5 ladies.

Are you a high performing woman in midlife who has done ALL OF THE THINGS to take care of yourself, but still feel tense and disconnected from your body?

If you said yes, I need your input!�
I'm working on a membership just for you, but I'm on the hunt for three women who feel like they’ve tried everything and are still dealing with chronic tension or disconnection.

I'd love to have a quick 20-minute chat with you to learn more about you and what your challenges and hopes are right now. Zero pressure (I promise I won’t try to sell you a thing!). I just want to better understand what you’re going through so I can help others like you!

�As a small way to say thank you, I'd like to offer you $10 gift card to a local coffee shop in exchange for your time. If you're up for it, simply comment “I’m in!” below, and we can set up our chat!

08/30/2026

Every week that I can find them, I pick up eggs and vegetables from a small local farmer. Every week they produce for our region allows all of us to be a little closer to being healthier.

We tend to complicate everything as humans. I absolutely love all of our modern conveniences now. But, I’m so grateful that some people chose to never forget that sometimes convenience comes at a cost.

Local produce allows our bodies to take in nutrients and minerals that are often lacking from box store produce. So, it is not only better for our economy to shop local but it’s literally better for our bodies as well.

Taking care of your fascia is more than just taking care of the outside of your body.

Support your fascia, support your local farmer.

08/28/2026

Safety first if you are the driver

You can use a tennis ball, your coffee, cup, or anything that can give you a little bit of pressure in your back to get to that achy spot. I’ve used it for my sciatic pain before and even tight hamstrings when I was a passenger. get creative think outside the box.

08/28/2026

What is the cost of you not moving in life. When we get stuck in physical, emotional or even energetic ways, the body feels it as real and true and creates it in the body.

Moving in a micro or macro way can make a huge impact on your every day life.

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Crown Point, IN
46307-46308

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