Yvonnekarneymd

Yvonnekarneymd Helping women ditch brain fog and fatigue so they can GET ON WITH THEIR LIVES!

08/22/2026

✨Start Protecting Your Bones Now✨

Bone health deserves attention in your 40s and 50s, and I explain the key factors I focus on for maintaining stronger bones as we age.

In the full episode, I explain why strong bones depend on more than calcium alone. I cover hormone replacement therapy, adequate protein and key nutrients that support long-term bone health.

"For women who break a hip, the mortality rate within a year triples — that's why bone health can't wait."
08/22/2026

"For women who break a hip, the mortality rate within a year triples — that's why bone health can't wait."

08/21/2026

✨Women Aren’t Getting Enough Protein✨

Most women aren’t eating enough protein, yet this is one of the biggest things we can do to support stronger muscles and bones, better balance, and healthy aging.

In the full episode, I explain why bone health involves much more than calcium alone. I explore protein, muscle strength, and other factors that can support stronger bones as we age.

"Minerals are the drywall on your bones, but protein is the studs — you need both to build real strength."
08/21/2026

"Minerals are the drywall on your bones, but protein is the studs — you need both to build real strength."

08/20/2026

✨This Triples Your Mortality Rate✨

Breaking a hip can be one of the leading causes of loss of independence as we age, and there’s a huge misconception that a calcium deficiency causes bone loss.

In the full episode, I explain why protecting bone health becomes increasingly important as we age and how we can do that with more than “just taking more calcium.”

"Bone loss isn't about a calcium deficiency — it's a mismanagement of calcium, and taking more won't make your bones str...
08/19/2026

"Bone loss isn't about a calcium deficiency — it's a mismanagement of calcium, and taking more won't make your bones stronger."

08/15/2026

✨Normal Sugar, High Insulin✨

Your blood sugar can come back normal while your insulin runs high. Keeping that blood sugar normal is exactly what the extra insulin is doing.

In the full episode I explain why PCOS was renamed, how high insulin stops a dominant follicle forming, and why an irregular cycle is the sign worth acting on. On The Hormone Locksmith.

"High insulin tells your body to store fat, fuels inflammation, and raises your risk of heart disease and cancer."
08/15/2026

"High insulin tells your body to store fat, fuels inflammation, and raises your risk of heart disease and cancer."

08/14/2026

✨Why Their Periods Came Back✨

Treating insulin resistance, with metformin or with a low carb diet, was enough for these women to start ovulating again and for their periods to get regular.

In the full episode I cover why the old name pointed at the cysts, how high insulin stops a dominant follicle forming, and what an irregular cycle may be telling you about your metabolism. On The Hormone Locksmith.

"Your menstrual cycle is a sign of health. If you're not cycling regularly, your body is telling you something is off."
08/14/2026

"Your menstrual cycle is a sign of health. If you're not cycling regularly, your body is telling you something is off."

Address

31 N. Virginia Street, Suite 101
Crystal Lake, IL
60014

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 2pm
Thursday 8am - 5pm
Friday 9am - 2pm

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