HerSpace Therapy

09/25/2026

You don’t need a better September routine.

You might need less on your plate — and permission to say so.

If late September has you wondering how you’re this drained when “everything is fine,” that’s the back-to-school hangover — not a character flaw.

https://her-space-therapy.com/blog/why-september-still-feels-hard-after-school-starts

09/21/2026

September was supposed to feel lighter.

School’s back. Routines are “in place.” So why does your brain still feel like 37 tabs are open?

If you’re more exhausted now than you were in August — you’re not behind. You’re in the back-to-school hangover: the part where the adrenaline fades and the calendar doesn’t.

Getting everyone out the door doesn’t mean your nervous system got the memo that things are “supposed” to feel easier now.

I wrote about why late September hits hard (and what helps more than another planner):
https://her-space-therapy.com/blog/why-september-still-feels-hard-after-school-starts

Crystal Lake office + virtual across Illinois. Free consultation if you want to talk it through.

08/31/2026

You know you're overthinking.

You tell yourself to stop overthinking.

And then you start overthinking why you can't stop overthinking.

Overthinking usually isn't random. Your brain is trying to accomplish something — prevent a mistake, avoid regret, keep someone happy, or find certainty where there really isn't any.

New on the blog:

Why do you overthink everything? Learn how anxiety, perfectionism, people-pleasing and difficulty tolerating uncertainty can keep you stuck in your head.

08/21/2026

You know you need a break.

So why do you feel guilty the second you actually take one?

For a lot of moms, putting themselves last isn't really a time-management problem. It's a pattern — and sometimes one that started long before motherhood.

New on the blog:

Why do moms feel guilty taking time for themselves? Learn where mom guilt comes from, why prioritizing yourself can feel selfish, and how to change the pattern.

08/13/2026

You can be getting everything done and still feel completely overwhelmed.

Sometimes the problem isn't that you need to manage your stress better. It's that you're the one remembering, planning, anticipating, and keeping track of everything.

That's the mental load of motherhood — and it's exhausting.

New on the blog: The Mental Load of Motherhood: Why You're Exhausted Even When You're Getting Everything Done

The mental load of motherhood can leave capable women feeling exhausted and overwhelmed. Learn why it happens, what helps, and how therapy can support you.

08/03/2026

"I just don't feel like myself anymore."

It's one of the most common things women say in therapy.

Life transitions, motherhood, anxiety, work, and the invisible mental load can leave us feeling disconnected from who we are.

Our newest blog explores why this happens—and how you can begin finding yourself again.

📖 Read the full article: https://www.revivelincolnpark.com/blog/why-you-dont-feel-like-yourself-anymore-and-why-thats-more-common-than-you-think

'sMentalHealth

Many women reach a point where they no longer recognize themselves. Learn why identity shifts happen and how therapy can help you reconnect with who you are.

07/16/2026

Do you ever say "yes" when you really want to say "no"?

Many women know they need better boundaries, but guilt, people-pleasing, and the fear of disappointing others often get in the way.

Our newest blog explores why setting boundaries is so difficult—and why healthy boundaries actually strengthen relationships.

📖 Read the full article: https://www.revivelincolnpark.com/blog/why-its-so-hard-to-set-boundaries-even-when-you-know-you-should

Setting boundaries sounds simple, but many women struggle with guilt and people-pleasing. Learn why boundaries feel so difficult and how therapy can help.

07/07/2026

Have you ever taken a weekend off… only to return feeling just as exhausted?

That's often a sign that what you're experiencing isn't just stress—it's burnout.

In our newest blog, we explore:
✔️ The difference between stress and burnout
✔️ Why self-care isn't always enough
✔️ How therapy can help you move from survival mode to feeling like yourself again

Read the full article here:
https://www.revivelincolnpark.com/blog/when-self-care-isnt-enough-understanding-the-difference-between-stress-and-burnout

Feeling exhausted no matter how much you rest? Learn the difference between everyday stress and burnout—and when it may be time to seek support.

06/24/2026

You can be successful, responsible, hardworking, and still feel overwhelmed.

Many high-achieving women struggle with the feeling that they're constantly falling short—even when they're doing more than enough.

In our newest blog, we're exploring perfectionism, anxiety, burnout, and why so many women feel like they're failing when they're actually carrying far too much.

📖 Read here: https://www.revivelincolnpark.com/blog/why-so-many-high-achieving-women-feel-like-theyre-failing

Many successful women struggle with self-doubt, perfectionism, and the feeling that they're never doing enough. Learn why and how therapy can help.

06/17/2026

Do you ever feel exhausted, even when you can't quite explain why?

For many women, it's not just the tasks they're doing—it's the constant planning, remembering, organizing, and managing happening behind the scenes.

This invisible mental load can contribute to anxiety, burnout, overwhelm, and relationship stress.

In our newest blog, we're discussing why so many women feel exhausted even when they're "doing fine" and what can help.

📖 Read here:
https://www.revivelincolnpark.com/blog/the-invisible-mental-load-why-so-many-women-feel-exhausted-even-when-theyre-doing-fine

Many women carry the invisible mental load of planning, organizing, and caring for everyone around them. Learn why it leads to burnout and how therapy can help.