HerSpace Therapy

08/21/2026

You know you need a break.

So why do you feel guilty the second you actually take one?

For a lot of moms, putting themselves last isn't really a time-management problem. It's a pattern — and sometimes one that started long before motherhood.

New on the blog:

Why do moms feel guilty taking time for themselves? Learn where mom guilt comes from, why prioritizing yourself can feel selfish, and how to change the pattern.

08/13/2026

You can be getting everything done and still feel completely overwhelmed.

Sometimes the problem isn't that you need to manage your stress better. It's that you're the one remembering, planning, anticipating, and keeping track of everything.

That's the mental load of motherhood — and it's exhausting.

New on the blog: The Mental Load of Motherhood: Why You're Exhausted Even When You're Getting Everything Done

The mental load of motherhood can leave capable women feeling exhausted and overwhelmed. Learn why it happens, what helps, and how therapy can support you.

08/03/2026

"I just don't feel like myself anymore."

It's one of the most common things women say in therapy.

Life transitions, motherhood, anxiety, work, and the invisible mental load can leave us feeling disconnected from who we are.

Our newest blog explores why this happens—and how you can begin finding yourself again.

📖 Read the full article: https://www.revivelincolnpark.com/blog/why-you-dont-feel-like-yourself-anymore-and-why-thats-more-common-than-you-think

'sMentalHealth

Many women reach a point where they no longer recognize themselves. Learn why identity shifts happen and how therapy can help you reconnect with who you are.

07/16/2026

Do you ever say "yes" when you really want to say "no"?

Many women know they need better boundaries, but guilt, people-pleasing, and the fear of disappointing others often get in the way.

Our newest blog explores why setting boundaries is so difficult—and why healthy boundaries actually strengthen relationships.

📖 Read the full article: https://www.revivelincolnpark.com/blog/why-its-so-hard-to-set-boundaries-even-when-you-know-you-should

Setting boundaries sounds simple, but many women struggle with guilt and people-pleasing. Learn why boundaries feel so difficult and how therapy can help.

07/07/2026

Have you ever taken a weekend off… only to return feeling just as exhausted?

That's often a sign that what you're experiencing isn't just stress—it's burnout.

In our newest blog, we explore:
✔️ The difference between stress and burnout
✔️ Why self-care isn't always enough
✔️ How therapy can help you move from survival mode to feeling like yourself again

Read the full article here:
https://www.revivelincolnpark.com/blog/when-self-care-isnt-enough-understanding-the-difference-between-stress-and-burnout

Feeling exhausted no matter how much you rest? Learn the difference between everyday stress and burnout—and when it may be time to seek support.

06/24/2026

You can be successful, responsible, hardworking, and still feel overwhelmed.

Many high-achieving women struggle with the feeling that they're constantly falling short—even when they're doing more than enough.

In our newest blog, we're exploring perfectionism, anxiety, burnout, and why so many women feel like they're failing when they're actually carrying far too much.

📖 Read here: https://www.revivelincolnpark.com/blog/why-so-many-high-achieving-women-feel-like-theyre-failing

Many successful women struggle with self-doubt, perfectionism, and the feeling that they're never doing enough. Learn why and how therapy can help.

06/17/2026

Do you ever feel exhausted, even when you can't quite explain why?

For many women, it's not just the tasks they're doing—it's the constant planning, remembering, organizing, and managing happening behind the scenes.

This invisible mental load can contribute to anxiety, burnout, overwhelm, and relationship stress.

In our newest blog, we're discussing why so many women feel exhausted even when they're "doing fine" and what can help.

📖 Read here:
https://www.revivelincolnpark.com/blog/the-invisible-mental-load-why-so-many-women-feel-exhausted-even-when-theyre-doing-fine

Many women carry the invisible mental load of planning, organizing, and caring for everyone around them. Learn why it leads to burnout and how therapy can help.

06/05/2026

"I don't know what's wrong. I'm just exhausted."

Many women assume they're simply stressed, but burnout, anxiety, and depression can all show up as exhaustion, irritability, trouble concentrating, and feeling overwhelmed.

The challenge is figuring out what you're actually dealing with—and what might help.

Our newest blog explores the differences between burnout, anxiety, and depression and offers guidance for when it may be time to reach out for support.

Read the full article here: https://www.revivelincolnpark.com/blog/burnout-vs-anxiety-vs-depression-how-to-know-what-youre-actually-dealing-with

05/27/2026

Can we talk about the anxiety that doesn't look like anxiety?
The kind where you're hitting every deadline, returning every text, showing up for everyone — and your brain still hasn't stopped running since 2019.
High-functioning anxiety wears the disguise of success really well. Which is exactly why so many women don't recognize it in themselves until they're completely depleted.
I just posted a new blog that breaks it down — what it actually is, what it looks like in real life, why it's so common in women, and what helps beyond just "manage your stress better."
If you've ever thought "I know I'm anxious but I'm still functioning so it's probably fine" — this one's for you.
Read it here → https://www.revivelincolnpark.com/blog/what-is-high-functioning-anxiety-a-therapist-in-crystal-lake-explains

Seeing individual clients in Crystal Lake, IL starting September 1st - join the waitlist if you're interested! https://www.revivelincolnpark.com/crystal-lake-therapy

High-functioning anxiety looks like success on the outside and exhaustion on the inside. A Crystal Lake therapist explains what it really is — and what to do about it.

05/11/2026

Can we talk about the burnout that doesn't look like burnout?
Not the kind where everything falls apart. The kind where you're still showing up, still functioning, still doing all the things — but you're running on fumes and you've been running on fumes for so long that it just feels normal now.
That's the version I see most often in the women I work with. And it's the version nobody talks about enough.
I just published a new post that breaks it down — what burnout actually is, the signs that are easy to normalize, why women are disproportionately affected, and what actually helps beyond the usual advice.
If you've been telling yourself you'll deal with it after this next busy stretch... this one's for you.
Read it here → https://www.revivelincolnpark.com/blog/signs-youre-burning-out-and-its-not-just-being-tired
And if you're in the Crystal Lake area — I'm returning to seeing individual clients in person on September 1st. The waitlist for HerSpace is open now. https://www.revivelincolnpark.com/crystal-lake-therapy