Rising Tide Therapy, LLC

05/11/2026

Today I’m sharing something deeply personal and heartbreaking. A family member of mine was recently murdered by her husband — an absolute tragedy.

As a counseling practice, we want to remind everyone that abuse, control, threats, and isolation should never be ignored or minimized. If you or someone you love is experiencing domestic violence, please speak out, reach out, and get help. There are people who care, resources available, and support waiting for you.

You are not alone, and your safety matters. ❤️

Rest in peace ‘Aunt Nissa’ 🕊️ ❤️

Anissa Osborne was fatally shot by her husband before he turned the gun on himself, according to police.

04/22/2026

As counselors, we often remind our clients to slow down, take care of themselves and prioritize connection - but it’s just as important that we practice what we preach.

Last week, I planned a mental health day and hiked 13.2 miles with my husband. As two busy business owners, it’s easy to get caught up in the day-to-day - but making intentional time to disconnect, debrief and reconnect with each other is essential.

Taking care of your mental health isn’t a luxury - it’s part of the work 🤍

04/14/2026

✨ Don’t let assumptions about cost hold you back.
📲 Reach out today to verify your benefits and get started with convenient virtual sessions.

04/07/2026

Anxiety doesn’t always look like panic attacks.
Sometimes it looks like overthinking, trouble sleeping, irritability, or constantly feeling “on edge.” 🤍

The truth is—you don’t have to keep pushing through it alone.

Therapy for anxiety isn’t about “fixing” you… because you’re not broken. It’s about:
✨ Understanding your triggers
✨ Learning how your mind and body respond to stress
✨ Building tools that actually help you feel calmer and more in control

Whether your anxiety is new or something you’ve carried for years, support can make a real difference.

And the best part? You can start from the comfort of your own home through virtual therapy 💻

You deserve to feel peace, not just cope.
Reach out today—you don’t have to do this alone. 💛

Find expert mental health care Therapy in Crystal River, FL at Rising Tide Therapy. Specializing in trauma therapy, CBT, holistic counselling, and telehealth.

04/06/2026

You don’t have to be in crisis to start therapy 🤍

One of the biggest misconceptions is that counseling is only for “serious problems.” The truth? Therapy can be a powerful space for everyday life, too.

✨ A neutral, supportive place to talk openly
✨ A chance to gain perspective and learn practical tools
✨ An opportunity to address small challenges before they grow

You deserve support in every season—not just the hardest ones.

If you’ve been thinking about it, this is your sign 💬
Reach out today to get started with virtual therapy from the comfort of your home.

04/02/2026

At our practice, we understand that motherhood isn’t one-size-fits-all—and neither is your mental health journey. 🤍

Our therapists aren’t just professionals—they’re moms, too. Biological moms, stepmoms, and women walking through every season of life. We know the joy, the overwhelm, the identity shifts, and the quiet moments that can feel heavier than expected.

You don’t have to carry it all alone.

Through virtual therapy, you can connect with someone who truly understands—right from the comfort of your home, on your schedule.

If you’ve been thinking about starting therapy, this is your sign. You deserve support in every season. 💛

Reach out today to get matched with a therapist who gets it.

03/13/2026

As the demand for accessible mental health resources continues to rise, virtual therapy has emerged as a crucial solution. Rising Tide Therapy is proud to accept most major health insurance plans and offer self-pay options for individuals throughout Florida. Many health plans can cover costs up to 100%, making mental health care more attainable than ever. By raising awareness about these essential resources, we can help ensure that everyone has access to the support they need.

03/11/2026

Prioritize self-care in your journey through depression.

What helps you?

03/09/2026

Investing in emotional well-being is crucial for personal and professional growth. 🌱

Our holistic approach to therapy integrates various methods to support individuals in their healing journeys. Research shows that holistic practices can enhance emotional resilience and overall life satisfaction.

Explore how our tailored strategies can help you thrive in both your personal and professional life. 🌿

03/06/2026

Start your day with a healthy habit, like a morning walk, and incorporate into your routine