Sculpt & Flow Studios

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Crystal River, FL
Sculpt & Flow Studios

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Group Fitness, Barre, HOT Classes, 26+2, Pilates, Yoga, & more! https://www.sculptandflow.studio/schedule
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Crystal River Location: 28 NE Fourth St, Crystal River, FL

Inverness Location: 1454 US-41, Inverness, FL

Book a class now!

11/03/2026

🎃💕 PILATES WITH A PURPOSE! 💕🎃

What an incredible way to spend Halloween morning! Our Pumpkins & Pilates breast cancer fundraiser at Growing Back to Eden Farm brought together fitness, friendship, and a cause close to so many hearts.

Thank you to everyone who showed up, supported our fundraiser, and helped make this event special. This is what our Sculpt & Flow community is all about. 💗

11/03/2026

🔥 TURN UP THE HEAT ON YOUR TUESDAY! 🔥

Trade an hour of scrolling for an hour on your mat. Join Brian TONIGHT for Hot 26&2 at Sculpt & Flow Studios! 🧘‍♀️

Make time to move, focus on your practice, and give yourself a challenge to look forward to.

📍 Crystal River
🗓️ Today, Tuesday, November 3
⏰ 5:30–6:30 PM
🧘 Instructor: Brian Murphy

Bring your mat, water, and a towel—and invite a friend to join you! 💕

Click the link in bio to learn more and register for tonight’s class!

11/03/2026

Welcome back to Aion Permanent Jewelry for our Jingle & Mingle Girls Night Out event! They joined us for our YogaThon event, so we are excited to be welcoming them back again!

Stop by their booth and get some beautiful jewelry!

Jingle & Mingle Girls Night Out
Dec. 11th, 6:00-8:00pm
Sculpt & Flow Studios- Crystal River

*Free admission
*Open to the public (You do NOT need to be a studio member to attend)
*No registration required

Mark your calendars! We'll see you there ladies!

11/03/2026

Tuesday, November 3, 2026 💕 Tomorrow is your time to move, build strength, and find your flow!

📍 CRYSTAL RIVER
Brick House — 6:30–7:00 AM • Jill Zambon
🔥 Hot 26&2 🔥 — 5:30–6:30 PM • Brian Murphy
Yin Yoga — 6:45–7:45 PM • Sara Boychuk

📍 INVERNESS
🔥 Hot Pilates 🔥 — 5:45–6:30 PM • Rachel Ross

All times Eastern. We’d love to see you on the mat!

Click the link in bio to register.

11/02/2026

🎉 BIG NEWS! WE NOW ACCEPT SilverSneakers®! 🎉

🌟Your fitness journey just got even better at Sculpt & Flow Studios!🌟

We're excited to announce that we are NOW ACCEPTING SilverSneakers® memberships!

Whether you're looking to build strength, improve flexibility, increase mobility, or simply stay active and connected, we're here to help you move, feel, and live better!

✅ Enrollment is NOW OPEN!

💗 Visit the homepage of our website to get started!

🌐 www.sculptandflow.studio

👇 We'll also put the enrollment link in the comments below!

If your health insurance plan includes SilverSneakers benefits, you may be eligible to participate.

🙌 Know someone with SilverSneakers? TAG THEM or SHARE this exciting news!

Sculpt & Flow Studios
Move Stronger. Feel Better. Live Fully.

11/02/2026

We're excited to welcome back Seaside Candle Company for our Jingle & Mingle Girls Night Out Event!

Jessy is a kind human being, and the cutest candle-making Queen!

We are so excited to have her back!

Make sure to stop by her booth early in the night. She has a couple candles that sell out pretty quickly!

Can't wait to see you Jessy!!

Come check out her candles!

Jingle & Mingle Girls Night Out
December 11th, 6:00-8:00pm
Sculpt & Flow Studios
28 NE 4th St. Crystal River, FL

*No admission fee
*Open to the public (no membership needed)
*No need to register

Mark your calendar and we'll see you there!!!

11/02/2026

📍 INVERNESS—YOUR NEXT FAVORITE CLASS IS RIGHT HERE! 💕

Looking for yoga, Pilates, or a little more strength and movement in your week? Come meet your local Sculpt & Flow community!

Here’s what’s happening at our INVERNESS studio November 2–8:

🧘 MONDAY • 6:00–7:00 PM
Yoga for Everyone with Nancy

🔥 TUESDAY • 5:45–6:30 PM
Hot Pilates with Rachel

✨ WEDNESDAY • 6:00–7:00 PM
Feel Good Flow with Nancy

💪 THURSDAY • 6:00–6:45 PM
Sculpt & Stretch with Jill
Our new blend of strength-based sculpting and feel-good stretching!

🎶 FRIDAY • 6:00–7:00 PM
Yin + Sound Bath with Nancy

🌙 SUNDAY • 6:00–7:00 PM
Yin Yoga with Sara

Whether you’re trying something new or getting back into a routine, we’d love to welcome you.

📍 1454 US-41, Inverness, FL

Pick one class and make a little time for YOU this week!

Click the link in bio to register. Not sure where to start? Message us—we’ll help you choose! 💕

11/02/2026

We're excited to welcome our next vendor, Amy Cook who just published a menopause tracking journal called "Track My Pauses". She also used to have a cottage bakery called Yumbiance Bakery.

She will be selling her book (and I bet you could even get a signature if you asked!!!) along with Salted Caramel Bars.

A journaling book + a treat -- sounds like the perfect down time combo to me!

Come see Amy, grab a copy of her journaling book and a caramel bar to go with it!

Join us:
December 11th, 6:00-8:00pm
Sculpt & Flow Studios- Crystal River
28 NE 4th St. Crystal River, FL

*No admission fee
*Open to the public (You do NOT need to be a member!)
*Registration not required

11/02/2026

All of our vendor spots are almost FULL for our December 11th Jingle & Mingle Girl's Night Out event! We are so excited to be sharing this event with you all, just in time for a little last-minute shopping before Christmas!

This next vendor has been SO gracious and absolutely amazing to partner with. They have donated gift bags for our Pretty in Pink events, as well as our YogaThon event!

We finally have the opportunity to welcome them into the studio!

A big welcome to Glow and Grace Aesthetics for being a vendor for our December Girls Night Out!

They will be doing Lip Perks and Hydrinity Skincare Kits!

I'm so excited to learn more about both of these!

Make sure to mark your calendars!
December 11th, 6:00-8:00pm
At our Crystal River studio (28 NE 4th St. Crystal River, FL)
*Free admission
*Open to the public (You do NOT need to be a member)
*No registration required

Just mark your calendar and we'll see you there!

11/02/2026

Join us THIS FRIDAY and bring your boyfriend!!!!

This Friday at our 6:30am Hot Pilates class, we're inviting you to bring your man!
Men always think "Pilates is easy," so let's give them a taste of what it really is!
Register to save their spot. Limited to just 10 guys!

We'll see you, and them!, on Friday morning!

At our Crystal River studio, 28 NE 4TH St. Crystal River, FL
Register by clicking the link in bio and use the code BYOB at checkout to register him for free ;)

See ya then!

Address

28 NE 4th Street
Crystal River, FL
34429

Telephone

+13526789255

Website

https://www.sculptandflow.studio/

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