Sculpt & Flow Studios

Sculpt & Flow Studios Yoga, Group Fitness, HOT Classes, 26+2, Pilates, & more! https://www.crystalriver-yoga.com
(1)

Crystal River Location: 28 NE Fourth St, Crystal River, FL

Inverness Location: 1454 US-41, Inverness, FL

Book a class now!

💪✨ HEALTH TIP: PRIORITIZE PROTEIN! ✨🥗Protein isn’t just for building muscle—it plays an important role in keeping your b...
09/03/2026

💪✨ HEALTH TIP: PRIORITIZE PROTEIN! ✨🥗

Protein isn’t just for building muscle—it plays an important role in keeping your body strong, energized, and fueled!

Prioritizing protein can help support muscle growth & recovery, fullness, metabolism, balanced blood sugar, healthy hair/skin/nails, and a strong immune system. 🤍

Whether your goal is to build strength, lose fat, improve your energy, or simply feel your best, make protein a priority at every meal! 🍳🥩🥛🥗

Fuel your body. Support your goals. Prioritize protein! 💚

Fuel your goals without the meal-prep stress! 💪🥗Introducing FUEL by Sculpt & Flow— healthy, fresh, perfectly portioned m...
09/03/2026

Fuel your goals without the meal-prep stress! 💪🥗

Introducing FUEL by Sculpt & Flow— healthy, fresh, perfectly portioned meals made to support your active lifestyle! 🔥

Skip the grocery shopping, cooking, and cleanup and spend more time focusing on YOU. Every meal is prepared fresh and clearly labeled with macros, making it easy to stay on track — especially during the 42 Day Challenge!💚

✨ Meals starting at $13.99
✨ 5-Pack: $64.99
✨ Family Size (4 servings): $59.99
📅 Order online by Saturday
📍 Pick up Monday at our Crystal River studio

📲 Order online at: https://www.sculptandflow.studio/fuel

Save time. Save money. FUEL your body the right way. 🔥

How would you build your perfect YogaThon day? 👀 Would you choose: 🔥 An energizing, sweat-filled workout 🌿 A slow and re...
09/03/2026

How would you build your perfect YogaThon day? 👀

Would you choose:
🔥 An energizing, sweat-filled workout
🌿 A slow and restorative practice
💪 Pilates and strength-focused movement
🎶 A fun, music-driven class
✨ A little bit of everything

YogaThon 2026 gives you the freedom to create an experience that feels like YOU.

With eight classes offered throughout the day, you can challenge yourself, slow down, try something new—or do all three!

📅 Saturday, October 24
⏰ 7:00 AM–7:00 PM
📍 Downtown Crystal River Town Square
Save your spot by visiting: https://www.sculptandflow.studio/yogathon-2026

Comment below and tell us: Are you coming to SWEAT, STRETCH, or do BOTH?
⬇️

We had a fun Cardio Kickboxing crew tonight!We had a new face :) and a returning face ❤️And some of the OGs back togethe...
09/03/2026

We had a fun Cardio Kickboxing crew tonight!

We had a new face :) and a returning face ❤️
And some of the OGs back together!

You all did so good tonight!

Make sure to register for your next class ;)

www.sculptandflow.studio/schedule

Julie Rhoades had a great group for Hot Pilates this morning!!!Wait till you see the Behind the Scenes for getting this ...
09/02/2026

Julie Rhoades had a great group for Hot Pilates this morning!!!

Wait till you see the Behind the Scenes for getting this photo 😆 🤣 😂

Nice work, ladies! You're all looking fabulous!

🇺🇸✨ YES — WE’RE OPEN ON LABOR DAY! ✨🇺🇸No need to take a day off from feeling AMAZING! 💪🧘‍♀️🔥Sculpt & Flow Studios will b...
09/02/2026

🇺🇸✨ YES — WE’RE OPEN ON LABOR DAY! ✨🇺🇸

No need to take a day off from feeling AMAZING! 💪🧘‍♀️🔥

Sculpt & Flow Studios will be OPEN on Labor Day! Come spend part of your holiday moving, sweating, stretching, and doing something good for YOU. 💕

Whether you’re ready to 🔥 burn it out, 💪 sculpt it up, or 🧘‍♀️ slow it down — we’ve got a spot on the mat waiting for you!

📲 Check the schedule & reserve your class:
www.sculptandflow.studio/schedule

❤️🤍💙 Happy Labor Day from Sculpt & Flow Studios! ❤️🤍💙

See you in class! 🙌

Hearing words like this makes every session worth it! 🖤✨Whether you’re stepping onto the mat for the very first time or ...
09/02/2026

Hearing words like this makes every session worth it! 🖤✨

Whether you’re stepping onto the mat for the very first time or looking to deepen your practice, our incredible team is here to support you every step of the way. With a variety of class formats designed for all levels, there’s a space carved out just for you at Sculpt & Flow.

Huge thank you to Izzy for the lovely review! 🧘‍♀️🔥

How would you build your perfect YogaThon day? 👀Would you choose:🔥 An energizing, sweat-filled workout🌿 A slow and resto...
09/02/2026

How would you build your perfect YogaThon day? 👀

Would you choose:

🔥 An energizing, sweat-filled workout
🌿 A slow and restorative practice
💪 Pilates and strength-focused movement
🎶 A fun, music-driven class
✨ A little bit of everything

YogaThon 2026 gives you the freedom to create an experience that feels like YOU. With eight classes offered throughout the day, you can challenge yourself, slow down, try something new—or do all three!

📅 Saturday, October 24
⏰ 7:00 AM–7:00 PM
📍 Downtown Crystal River Town Square
Reserve your spot at: https://www.sculptandflow.studio/yogathon-2026

Comment below and tell us: Are you coming to SWEAT, STRETCH, or do BOTH? ⬇️

Address

28 NE 4th Street
Crystal River, FL
34429

Telephone

+13526789255

Website

Alerts

Be the first to know and let us send you an email when Sculpt & Flow Studios posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category