Whole Paleo Eats

Whole Paleo Eats Sharing deliciously easy Whole30 and Paleo recipes, along with cooking tips and tricks. Check me out on Instagram

Once I discovered this mash method, I’ve never gone back. Instant Pot Mashed Potatoes! No more standing over a pot waiti...
11/25/2020

Once I discovered this mash method, I’ve never gone back. Instant Pot Mashed Potatoes! No more standing over a pot waiting for them to cook...just standard prep (I don’t even peel my Yukon gold potatoes), followed by three minutes in the Instant Pot and finished with your favorite liquid/fat and a minute with a hand mixer. I use stock, coconut milk, ghee, garlic powder, salt and pepper so my. ✨Instantpot Mashed Potatoes✨ are both Whole30 and Paleo. But you could use milk/butter or stock/olive oil! You do you!! ⁣

Either way, the result will be rich, creamy mashed potatoes perfect for any holiday dinner in just 10 minutes!! Be sure to check out my blog post for all the details. Link in profile or or at www.wholepaleoeats.com. ⁣
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If you too are having an intimate Thanksgiving this year, why not skip the whole bird and just sear and roast your favor...
11/24/2020

If you too are having an intimate Thanksgiving this year, why not skip the whole bird and just sear and roast your favorite parts with ghee (of butter if you aren’t paleo), garlic and fresh herbs? It’s so much faster and easier! Check out my recipe for ✨Oven Roasted Turkey Breasts✨ on my blog! Link in profile👆🏻!

Looking for a new Thanksgiving side dish? Skip the yams and try ✨Spiced Roasted Acorn Squash✨ ...so good and so simple! ...
11/24/2020

Looking for a new Thanksgiving side dish? Skip the yams and try ✨Spiced Roasted Acorn Squash✨ ...so good and so simple! Super simple prep (cuz you can leave the skin on), some seasoning (curry or my Mexican Spice Rub) and then bake for 30-35 mins in the oven. Sweet and spicy...and sooo yummy! ⁣⁣
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In case you were wondering, it is a starchy carb...but it’s also very high in fiber! ⁣
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Find all the details on my blog! Link in Profile or or www.wholepaleoeats.com !!

Pretty proud of myself today. I got up early, worked out in my home gym 💪🏻, cleaned the house and then made this lovely ...
08/08/2020

Pretty proud of myself today. I got up early, worked out in my home gym 💪🏻, cleaned the house and then made this lovely salad using some beautiful tomatoes, a green pepper and chives from my deck garden! The red tomato is a jet star, and the yellow is a lemon boy. (The cucumber is store bought because my cucumbers all died 🤦🏻‍♀️). Seriously, I didn’t even adjust the saturation, folks! These veggies are just perfection. Hubby and I ate outside, enjoyed some fresh air and a bit of sun. Hope you are all making the best of this lovely Saturday. And if not, because 2020 is literally the worst, there’s always tomorrow. 💗

After a few lockdown months of eating lots of take-out 🙈 we’ve transitioned back to mostly clean eating. And that means ...
07/12/2020

After a few lockdown months of eating lots of take-out 🙈 we’ve transitioned back to mostly clean eating. And that means lots of different types of salad, including my ✨Creamy Broccoli 🥦 Salad✨ The creamy-ness comes from an herb filled ranch dressing made with coconut milk...but there is also a bit of crunch from sliced almonds and sweetness from organic dried cranberries from my local farmer’s market! Check out my blog (link in profile ☝🏻) for the details on this salad and my Herby Ranch Dressing.
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Hi IG fam! 👋🏻 Jumping online again after a bit of a break. I wasn’t sure it made sense to blog during a 🦠pandemic, but e...
07/11/2020

Hi IG fam! 👋🏻 Jumping online again after a bit of a break. I wasn’t sure it made sense to blog during a 🦠pandemic, but eating well, sharing recipes and interacting with all of you is really important to me. Thanks for following and for all of your support!
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During the summer we grill a lot! It’s a team effort...I do the food prep 👩🏻‍🍳 and Hubby does the actual grilling 🙌🏻. To keep it interesting we use a lot of different marinades and spice rubs. One of my favorite homemade and marinades is Asian inspired and includes garlic, ginger, fish sauce, sesame oil and coconut aminos. Its super easy to make and perfect on chicken, white fish or red meat! You can find the details for my ✨Asian Marinaded Flank Steak✨ on my blog (link in profile ☝🏻) or at wholepaleoeats.com. Happy grilling!

When you find a perfectly compliant Paleo salad (with lemon wedges for dressing) at a favorite restaurant 🙌🏻. But if you...
01/13/2020

When you find a perfectly compliant Paleo salad (with lemon wedges for dressing) at a favorite restaurant 🙌🏻. But if you can’t find something totally compliant don’t be afraid to ask for substitutions! Most restaurants are more than happy to accommodate reasonable requests (although sometime at an extra charge).

How to do Whole30 or Paleo sushi (in a poorly lit restaurant): a side salad (no dressing), rice less rolls wrapped with ...
01/10/2020

How to do Whole30 or Paleo sushi (in a poorly lit restaurant): a side salad (no dressing), rice less rolls wrapped with cucumber, and a sashimi platter (with edible/compliant garnishes)! ⁣
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Unfortunately the ginger and wasabi are not compliant...and you’ll have to skip the soy sauce too. I recommend bringing your own coconut aminos. Tip: makes coconut aminos in portable travel packets! ⁣
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There can’t be any shame in your Paleo/Whole30 game folks! Make eating out work for you!

I used to throw out a lot of food, especially produce. Either because I decided to eat out too often or because I was to...
01/06/2020

I used to throw out a lot of food, especially produce. Either because I decided to eat out too often or because I was too lazy to cook. Now I make it a point to eat the veggies I have on hand...even if they aren’t the ones I’d prefer at the moment (I’m looking at you celery). Having a plan and prepping the veggies as soon as I get them home definitely helps. But salads, soups and frittatas all great ways to use random combinations of veggies! 🙌🏻 Just remember, those veggies in the fridge are $ you spent because you want to feel your best...so don’t let them go to waste. 😉

Happy New Year IG Family!! The past few months have been amazing, filled with visits from friends 👩‍❤️‍👨 and family 👨‍👩‍...
01/03/2020

Happy New Year IG Family!! The past few months have been amazing, filled with visits from friends 👩‍❤️‍👨 and family 👨‍👩‍👧‍👧 and 🍔🍟🍕🥞🧀🍩🍪 and🥂🍾🍷. I lived my best life for sure. 🙃 And now it’s January 2 and it’s back to reality. This year I am choosing not to do a . Instead I will be eating Paleo and cutting out alcohol. If I slip up, I won’t give up. I’ll just make better choices the next day. But to make sure that I’m on track 90% of the time I stocked up on some of my favorite foods and have food prepped for today and tomorrow. This weekend the plan is to food prep for next week and do a bit of exercise...nothing huge, but enough to get back into the habit. Whatever you’ve chosen (Whole30, Dry January, nothing at all), here’s hoping your 2020 brings you only wonderful things. 💗

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