The Heart Studio, Yoga & Wellness

The Heart Studio, Yoga & Wellness Hot Yoga, Warm Yoga, Prental Yoga, Restorative & Yin

✨✨New Teacher Alert ✨✨Welcome Rebecca! We are super excited to have Rebecca join THS. From student at THS to teacher! R...
08/08/2026

✨✨New Teacher Alert ✨✨

Welcome Rebecca! We are super excited to have Rebecca join THS. From student at THS to teacher!

Rebecca’s bio:

“Upon taking my very first yoga class, I was hooked.

I was grateful to have finally found a workout regimen that benefitted me both physically and mentally, and I liked how I learned something new every time I stepped onto my mat.

I have always been passionate about mental health and well-being, but yoga has helped me deepen my dedication to wellness. I decided to become a yoga instructor so I could help others boost their own well-being.

I hope you leave my classes feeling physically and mentally empowered.”

Keep your eyes 👀 on the schedule to see where Rebecca will join us!

Saturday 9:30am City Center

Rebecca

✨Soulful Saturday ✨✨ Are you constantly feeling overwhelmed, exhausted, or like you’re always “on”? ✨Motherhood asks so ...
08/07/2026

✨Soulful Saturday ✨

✨ Are you constantly feeling overwhelmed, exhausted, or like you’re always “on”? ✨

Motherhood asks so much of us. Somewhere between caring for everyone else, managing the endless to-do lists, and pushing through each day, your nervous system may have shifted into survival mode.

What if the answer isn’t to “try harder”—but to understand what your body has been trying to tell you all along?

💚 Join us for The Overstimulated Mom, a science-backed nervous system workshop designed to help you:

🌿 Understand why your body feels “stuck” in stress
🌿 Learn why rest doesn’t always feel restorative
🌿 Discover simple ways to regulate your nervous system naturally
🌿 Explore how chronic stress impacts sleep, hormones, digestion, mood, and energy
🌿 Learn how chiropractic care can support a healthier, more resilient nervous system

This workshop is for the mom who is ready to stop surviving and start feeling like herself again.

📅 Saturday, August 29
🕚 11:00 AM
📍 The Heart Studio
440 Vision Dr., Ste C102
Cu***ng, GA 30040

Presented by Dr. Diana Smith of Cu***ng Family Chiropractor

✨ Because when your nervous system is regulated, everything changes.

Tag a mom who needs this reminder today. 💛

Fall 2O26 Yoga Teacher Training begins in September at The Heart Studio 💚Ready to deepen your practice and transform you...
08/05/2026

Fall 2O26 Yoga Teacher Training begins in September at The Heart Studio 💚

Ready to deepen your practice and transform your life? ✨

Yoga Teacher Training at The Heart Studio is so much more than learning how to teach—it’s a journey back to yourself.

Through this experience, you’ll:

• Build a stronger, more confident personal practice
• Gain a deeper understanding of yoga philosophy and anatomy
• Learn how to safely and effectively guide others
• Cultivate mindfulness, presence, and inner peace
• Connect with a supportive, like-minded community
• Step into your voice and authentic expression

Whether you feel called to teach or simply want to grow on your own path, this training will meet you exactly where you are—and gently expand what you thought was possible.

This is your invitation to evolve, to connect, and to lead with heart. 🤍

More information: Theheartstudio.yoga

🌻 Find your flow among the sunflowers. 🧘‍♀️✨Start your Sunday surrounded by beautiful blooms, fresh air, and peaceful mo...
08/02/2026

🌻 Find your flow among the sunflowers. 🧘‍♀️✨

Start your Sunday surrounded by beautiful blooms, fresh air, and peaceful movement at Sunflower Yoga at Hopewell Sunflower Farm.

📅 Sunday, August 9
⏰ 8:30 AM
📍 Hopewell Sunflower Farm
4745 Hopewell rd Cu***ng, GA 30028
💰$15- all monies collected go to The Connection Forsyth

Bring your yoga mat, water, and a friend for a relaxing morning in the sunflower field.

Whether you're a beginner or a seasoned yogi, all are welcome!

Who's joining us? 🌻💛
Hopewell Sunflower Farm

🤍 A gentle reminder to honor the space we share. ✨The Heart Studio is more than a place to move—it's a sanctuary to reco...
07/25/2026

🤍 A gentle reminder to honor the space we share. ✨

The Heart Studio is more than a place to move—it's a sanctuary to reconnect with yourself, quiet the mind, and nourish the soul.

To help preserve this sacred space, we ask that our practice rooms remain phone-free. This isn't because we don't celebrate your journey—we do.

It’s because presence is one of the greatest gifts we can offer ourselves and one another.

By setting our phones aside, we create room for deeper connection, fewer distractions, and a spacewhere every person feels safe, seen, and respected.

We also honor the privacy of those who wish to practice without being photographed or recorded.

There will always be time before and after class to capture memories.

During practice, we invite you to simply be here. Breathe deeply. Move intentionally. Open your heart. 🤍

Thank you for helping us protect the peaceful energy that makes The Heart Studio feel like home.

With gratitude,�The Heart Studio ✨

✨ Why We Love Infrared Heating Panels ✨At The Heart Studio, our infrared heating panels create a comfortable, nourishing...
07/20/2026

✨ Why We Love Infrared Heating Panels ✨

At The Heart Studio, our infrared heating panels create a comfortable, nourishing warmth that's different from traditional forced-air heat.

Benefits of practicing with infrared heat:�🌿 Gentle, even warmth that feels like sunshine on your skin.�💧 Encourages a healthy sweat without making the room feel stuffy.�🧘 Helps muscles warm up more efficiently, allowing for greater ease and mobility.�❤️ Supports circulation and relaxation, helping you settle into your practice.�🌬️ Doesn't rely on blowing hot air, creating a fresher and more comfortable environment.
�😌 Many students find the warmth calming, making it easier to release stress and be present.

Infrared heat isn't about making the room unbearably hot—it's about creating an environment where your body can move with more comfort, your mind can slow down, and your practice can deepen.

Come experience the difference for yourself. Your mat is waiting. ❤️

🌿 Begin Your Yoga Journey with Us! 🌿Have you been wanting to try yoga but weren't sure where to start? This is your sign...
07/20/2026

🌿 Begin Your Yoga Journey with Us! 🌿

Have you been wanting to try yoga but weren't sure where to start? This is your sign! 💙

Our 3 Week Beginner Yoga Class starts August 13th at 6pm and is designed specifically for those who are new to yoga or looking to build a strong foundation.

✨ In this class, you'll learn:�🧘 Basic yoga poses and proper alignment�🌬️ Breathing techniques to reduce stress�💪 Ways to improve strength, balance, and flexibility�🕊️ How to move with confidence—at your own pace

No experience is needed, and every body is welcome. Come exactly as you are and discover how yoga can help you feel stronger, calmer, and more connected.

📅 Starts: August 13th�📍 The Heart Studio @ Cu***ng City Center
💰$75 �🎟️ Reserve your spot today—spaces are limited!

Your yoga journey begins with one step... we'll be there to guide you every step of the way. 💚

✨ We're Growing... and We'd Love to Grow With You! ✨The Heart Studio is expanding our team, and we're looking for passio...
07/20/2026

✨ We're Growing... and We'd Love to Grow With You! ✨
The Heart Studio is expanding our team, and we're looking for passionate, inspiring instructors who love creating meaningful experiences both on and off the mat.

We're currently hiring for:
🧘 Mat Pilates
🔥 Power Yoga
🌿 Yoga (All Styles)
💪 Sculpt
🌙 Yin & Restorative
💃 Dance

If you're committed to building community, sharing your passion, and helping others move, breathe, and thrive, we'd love to meet you.

Whether you're an experienced instructor or looking for a supportive studio to call home, The Heart Studio offers a welcoming environment where teachers are valued and encouraged to grow.

📩 Ready to join our team? Send us a message or email your resume and certifications. We can't wait to connect with you!

✨✨Member Highlight ✨✨✨72 looks good on you! Go Audrey! ✨Beautiful Wheel Pose! ✨Wheel Pose (Urdhva Dhanurasana) is a powe...
06/27/2026

✨✨Member Highlight ✨✨

✨72 looks good on you! Go Audrey!
✨Beautiful Wheel Pose!

✨Wheel Pose (Urdhva Dhanurasana) is a powerful heart-opening backbend that builds strength, courage, and confidence. This energizing posture stretches the chest, shoulders, spine, and hip flexors while strengthening the arms, legs, and core.
💗As you lift your heart toward the sky, Wheel Pose encourages openness, resilience, and a sense of possibility—reminding us that growth often begins when we’re willing to step outside our comfort zones.

✨ The Heart Studio Rock Hunt is Coming to Forsyth! ✨At our staff meeting on June 7th, our amazing team took some time to...
06/25/2026

✨ The Heart Studio Rock Hunt is Coming to Forsyth! ✨

At our staff meeting on June 7th, our amazing team took some time to connect, create, and spread a little joy throughout our community. 💜

Together, we painted these colorful rocks with love and positive energy, and soon they'll be hidden all around Forsyth! 🪨🌸🌈

If you find one, flip it over and look for on the back. Then bring your rock to The Heart Studio and enjoy a FREE yoga class on us! 🧘‍♀️✨

This is our way of sharing kindness, encouraging movement, and creating a little fun treasure hunt for our community.

👀 Keep your eyes open while you're out and about in Forsyth—you never know where a Heart Studio rock might appear!

Tag us if you find one and share your discovery! 💕

🪨💜🧘‍♀️

Address

4320 Settendown Village Road Suite 100/200
Cumming, GA
30041

Opening Hours

Monday 8am - 10am
4pm - 7:30pm
Tuesday 9:30am - 11:30am
4pm - 7:30pm
Wednesday 8am - 11:30am
4pm - 7:30pm
Thursday 9:30am - 12pm
5pm - 7:15pm
Friday 8am - 11am
4pm - 6pm
Saturday 8am - 12:30pm
Sunday 9:30am - 11:30am
4pm - 6:30pm

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