dr.caileydpt

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�pelvic floor physical therapist ��mom of 3 �fitness tips for busy moms

10/09/2026

✨Oldie but a goodie✨

These are little ways your body is telling you that either:

1. The exercise you’re doing is too hard for you and you don’t have the muscle strength to control how high your intra-abdominal pressure is

2. You haven’t developed control of your deep core muscles enough for them to stay engaged

Follow for more on core engagement and exercise, and comment CORE for my 21 day program that helps you learn the deep core activation and engagement needed to avoid these things!

10/08/2026

If you’re hypermobile, you might feel like you’re constantly bracing your abs or holding tension just to feel stable.

You don’t need to brace harder, just smarter. You want to teach your body how to create that stability on its own.

Your core should be able to support you without you thinking about it all day 🙃

That’s a big part of what we work on in the Core Reset.

Comment RESET for the exact 21 day plan.

10/07/2026

In the 21 Day Core Reset, we worked on isometric deep core strength in all 3 planes. Nowwwww it’s time to BUILD on our foundation. 🔥

If you’re ready to move past deadbugs, comment WAITLIST and I’ll send you the link to sign up.

PS you’ll get a waitlist discount before it launches too 😎😎

10/06/2026

Just some light reading for your Tuesday afternoon ☕️☕️

I was just telling a friend yesterday that I haven’t talked much about pregnancy and birth even though that’s what I got on instagram to do 😅

Comment below what kind of birth you had! Medicated, unmedicated? If you had both which do you prefer?

10/05/2026

Kegels aren’t always bad!!! Really. That’s not really the point of this, but I definitely check a few boxes before a patient starts activating the pelvic floor by itself.

One of them being—can you relax your pelvic floor voluntarily? Can you do it in multiple positions? Can you notice when you’re clenching your pelvic floor?

Muscle should be able to contract when you tell it to and relax when you tell it to (all of my patients have heard me say this) Can yours??

10/03/2026

I have been feeling compare-y lately, so just want to make sure you aren’t onlyyyyy seeing my highlights

Literally as I’m typing this my kids and husband are jumping on the trampoline. Trying to prioritize when I have so many things going on has been HARD. And like at the end of the day we are just on this spinning rock in space for a very short time. Sometimes I’m like, frick it all let just move to Bali and live a low key beach life 🤣

And I’m having aches and pains because of it 😭 being hypermobile means I haaaave to consistently strength train if I want to stay out of pain.

Plus I’m feeling so squishy, inflamed, bloated. My life choices are catching up with me. Even my skin sucks right now.

I don’t mean this as a humble brag at all. But I was gaining followers and momentum at such a fast rate this summer, and it feels like all I can see right now are the unfollows.

I just can’t see one more video of “24 hours in to my digital product launch I made $100K!”

I’ve really never struggled with comparison, and I didn’t see this coming because I used to LOVE watching those videos. Lately they just feel like a gut punch and idk why??

Everything feels urgent and dire, and possible at the same time??

Again, not humble bragging I swear. Just in a weird mental space lately

I guess I just like to be dramatic and vulnerable on my carousel posts.

Okay you don’t have to trauma dump, but like a mini fail would be great to hear 🤣

10/01/2026

If you’re constantly gripping your abs, dealing with a low belly pooch, or feel like your pelvis is always tipped forward… your deep core may need a reset 🧐

My 21-Day Core Reset is $32 off through this weekend for my birthday 🎂

Comment RESET and I’ll send you the link + discount code!

09/29/2026

🚨DEEP CORE CONNECTION 101🚨

If you’ve been told to “engage your core” and your first instinct is to suck in, brace, and squeeze everything as hard as you can… this is for you.

Your deep core isn’t just your abs, and more tension ≠ better core engagement.

Your diaphragm, deep abdominals, pelvic floor, rib cage, etc. all have to work together. And you need to be able to breathe, move, and respond to load without just holding your entire body rigid.

This is why I’m much more interested in how you’re using your core than whether you can squeeze it really hard.

If this is something you’ve never really been taught, I made the 21 Day Core Reset for you 👀

It’s 21 days of short, progressive workouts to help you actually learn how to use your core, not just do more ab exercises.

Also, for my birthday week, you’ll get a discount code for $32 off for this week ONLY!!!

Address

PO Box 1
Cumming, GA
30041

Website

https://drcaileydpt.mvt.so/subscribetodrcailey, https://drcaileydpt.mvt.so/programs/the-core-reset-challenge

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