Campbell Family Medicine

07/30/2026

Now ..... HERE is an idea!! Iasis helps all kinds of brains!

07/28/2026

We are excited to share that after more careful planning - Dr. Mastro is coming back to CFM!

07/22/2026

🎉 Exciting News! IASIS Microcurrent Neurofeedback at Campbell Family Medicine may now be HSA/FSA eligible! 💳🧠

If you've been putting your brain health on the back burner, now may be the perfect time to invest in yourself while making the most of your HSA or FSA benefits.

Do you struggle with symptoms such as:
✔️ Anxiety or feeling constantly on edge
✔️ Trouble sleeping or insomnia
✔️ Difficulty focusing or staying organized
✔️ Feeling overwhelmed or emotionally exhausted
✔️ Effects of trauma or PTSD
✔️ Lingering symptoms after a concussion or head injury
✔️ Feeling "stuck" in fight-or-flight mode
✔️ Brain fog or mental fatigue

IASIS Microcurrent Neurofeedback is a gentle, non-invasive therapy designed to support your brain and nervous system as part of your overall wellness journey.

📞 Contact Campbell Family Medicine today to learn more about IASIS and whether you may be eligible to use your HSA or FSA benefits toward treatment.

🧠 Your brain works hard for you every day—give it the support it deserves without the added financial burden.

We're here to help you take the next step toward a calmer, healthier, more resilient you.

Send a message to learn more

07/18/2026

Emmet Cabaniss!

Emmett is “my “ farmer and when we eat beef, I love knowing my supplier by his first name, and knowing that I have walked the land where my beef comes from ❤️ Eden Pure beef is a wise and sustainable choice... and delicious too!
They now offer a delivery service.
Who would be interested in having a CFM drop off point (we might get a small discount if we get enough people)
Reply YES if you’re interested…

07/17/2026

**Weekend Mood: Activated. 😎🐶**

If your weekend plans look anything like this... congratulations, your nervous system approves. ✔️

☕ Drink the coffee.
🛋️ Stay in the comfy clothes.
📺 Binge the show.
😴 Take the nap without feeling guilty.

Rest isn't being lazy—it's how your brain and body recover from a week of constant "go mode."

So this weekend, give yourself permission to recharge. The emails can wait. The laundry will survive. Your mental health deserves a spot at the top of your to-do list.

What's one thing you're doing this weekend to recharge? 👇

07/15/2026

⁉️Have you ever wanted to share your favorite doctor and her wisdom with everyone you know? Now you can! Check her out here! ‼️

What if the key to your heart health, your brain, your hormones, and your sleep was hiding in your mouth? That's the question at the heart of this podcast and the answer might surprise you. Sleep, S*x & Senility brings together two unlikely allies: Dr. Ellie Campbell, a board-certified family physic...

07/13/2026

🚨 **FREE GUIDE: Is Your Nervous System Stuck in Fight or Flight?**

Do you ever feel like your brain just won't slow down?

Maybe you...
😴 Can't fall asleep even when you're exhausted.
🧠 Overthink everything.
😬 Feel anxious for no obvious reason.
😤 Get irritated over little things.
⚡ Feel like you're always "on" and can't truly relax.

You are not "broken." Your nervous system may simply be stuck in survival mode.

I've created a **FREE guide** called:

📘 **5 Signs Your Nervous System Is Stuck in Fight or Flight**

Inside, you'll learn:
✅ The most common signs of nervous system dysregulation
✅ Why your body can get stuck in survival mode
✅ Simple first steps you can take to begin supporting your brain and nervous system

Whether you're a first responder, military member, healthcare worker, busy parent, or someone who's been under chronic stress, this guide is for you.

💚 **Comment "RESET" or send a direct message with your email address, and I'll send you your free copy!**

Because understanding what's happening in your brain is often the first step toward feeling like yourself again.

07/10/2026

🧠 **Mental fitness is just as important as physical fitness.**

Most of us know we should exercise our bodies—but how often do we intentionally take care of our brains?

Your brain is involved in every decision you make, every emotion you feel, every memory you create, and every challenge you face. Giving it the support it needs can have a positive impact on your overall well-being.

Here are a few simple ways to support your brain health:

💤 Prioritize quality sleep.
💧 Stay hydrated.
🥗 Fuel your body with nutritious foods.
🚶 Move your body every day.
🌳 Spend time outside.
🧘 Practice stress management.
📖 Learn something new.
👥 Stay connected with people who lift you up.
💭 Challenge negative thought patterns instead of believing every thought your brain throws at you.

Mental fitness isn't about being perfect—it's about building healthy habits that help your brain and nervous system function at their best.

If you've been feeling overwhelmed, anxious, mentally exhausted, or stuck in survival mode, don't ignore the signs. Your brain may simply be asking for support.

At CFM Tactical Reset, we're passionate about educating people on brain health and nervous system regulation. Small changes can make a big difference, and every step you take toward supporting your brain is an investment in your future.

💙 **Your brain is your greatest asset. Protect it. Fuel it. Train it. Support it.**

👇 What's one thing you do to support your brain health? Share it in the comments and check out our YouTube Video!

https://youtu.be/wdyFGbkkl1o

07/10/2026

You guys know this is for real right?!!

07/08/2026

🚨 Always on edge? Can't relax even when nothing's wrong?

You might not be "too stressed."

Your nervous system may be stuck in fight-or-flight.

For first responders, military personnel, healthcare workers—and really anyone living under chronic stress—being in survival mode can become your normal.

It can look like:
🧠 Racing thoughts
😴 Trouble sleeping
😤 Irritability
👀 Always scanning for the next problem
💥 Feeling exhausted...but unable to truly rest

Here's the important part:

Your nervous system isn't trying to work against you—it's trying to protect you.

The problem is that sometimes it forgets the danger has passed.

In this week's YouTube video, I break down:
✅ Why your nervous system gets stuck in fight-or-flight
✅ The most common causes of chronic dysregulation
✅ Signs your brain may still be operating in survival mode
✅ Practical ways to help your nervous system begin to reset

Recovery doesn't mean losing your edge—it means giving your brain permission to stop acting like every day is an emergency.

🎥 Watch the full video and let me know what you do to decompress after a shift!

Being stuck in fight or flight isn't a sign that you're weak. In fa...