Maluhia Massage & Bodywork LLC

08/11/2026

Your Health Won’t Change Until You Do!

08/07/2026

Thank You!!

I am officially fully booked through November! 🎉

I truly cannot express how grateful I am for your trust, your referrals, and the continued support you've shown my small business. Every appointment you book, every recommendation you make, and every kind word means more than you know.

📅 Appointments beyond November are now open! If you'd like to get on my schedule before the holidays or secure your preferred day and time, I encourage you to book as early as possible.

🎁 Gift certificates are available! They make the perfect gift for birthdays, anniversaries, holidays, or simply because someone deserves a little self-care.

Please note: If you're giving or receiving a gift certificate, don't wait to schedule! My calendar fills quickly, so I encourage gift certificate recipients to book their appointment as soon as possible to have the best selection of dates and times.

Thank you for allowing me to be part of your wellness journey. I truly appreciate each and every one of you!

Go to: www.maluhia.net to book your appointment!!

08/01/2026

🌙 Your Body Heals While You Sleep

Getting enough sleep isn't just about feeling rested—it plays a major role in how your muscles recover.

While you sleep, your body:
✨ Repairs muscle tissue
✨ Reduces inflammation
✨ Replenishes energy stores
✨ Releases hormones that support healing

If you're constantly dealing with muscle soreness or tension, don't overlook your sleep habits.

Try these simple tips:
😴 Aim for 7–9 hours of sleep each night.
📱 Limit screen time before bed.
☕ Avoid caffeine late in the day.
🛏️ Keep your bedroom cool, dark, and quiet.

Massage therapy and quality sleep are a powerful combination for supporting your body's natural recovery.

Your health isn't built by one big decision—it's built by the small choices you make every day.

📍Maluhia Massage & Bodywork LLC
Helping you feel your best, one massage at a time.

NC LMBT #20623

07/21/2026

🪑 Your Body Wasn't Designed to Sit All Day 🪑

Whether you work at a desk, drive for a living, or spend hours scrolling on your phone, prolonged sitting can take a toll on your body.

Over time, it can contribute to:
• Tight hips
• Tight hamstrings
• Low back discomfort
• Neck and shoulder tension
• Poor posture

The good news? Small changes can make a big difference!

✔️ Stand up and move every 30–60 minutes.
✔️ Stretch your hips and hamstrings daily.
✔️ Roll your shoulders back and check your posture throughout the day.
✔️ Stay hydrated.
✔️ Schedule regular massage therapy to help reduce muscle tension and improve mobility.

Your body is meant to move. The more you move, the better you'll feel!

📍 Maluhia Massage & Bodywork, LLC
2854B Caratoke Highway
Currituck, NC 27929
📞 252-564-8809

Your health is an investment—not an expense. Make time to care for your body today. 💙

06/24/2026

Don't wait until you're in pain to take care of your body.

Many people think of self-care only when something hurts, but your body responds best to consistent maintenance.

Taking a few minutes each day to stretch, walk, hydrate, and manage stress can help prevent tension from building up in the first place.

Small daily habits often make a bigger difference than occasional big efforts.

✨ Drink your water.
✨ Move your body.
✨ Take a few deep breaths.
✨ Prioritize rest.

Your body is carrying you through every season of life—take care of it today so it can take care of you tomorrow.

06/15/2026

☀️ Summer is here, and with the warmer temperatures comes an important reminder: Stay hydrated!

Many people think drinking plain water is enough, but when you're sweating more, your body is also losing important electrolytes like sodium, potassium, and magnesium. These minerals help regulate muscle function, energy levels, and hydration.

Signs you may be dehydrated include:
💧 Headaches
💧 Fatigue
💧 Muscle cramps
💧 Dizziness
💧 Dry skin

Along with drinking plenty of water, consider adding electrolyte-rich foods and beverages such as watermelon, cucumbers, coconut water, oranges, berries, and leafy greens.

As a massage therapist, I often see clients dealing with muscle tension and cramping that can be made worse by dehydration. Taking care of your body from the inside out can help you feel better and get the most from your massage sessions.

Stay cool, stay hydrated, and enjoy your summer! ☀️🌴

Your body is made up of about 60% water—give it what it needs to thrive. 💙

05/29/2026

05/25/2026

I’ve watched people walk into my office carrying more than just physical tension.

🔴They’re exhausted.
🔴Overstimulated.
🔴Mentally drained.
🔴Emotionally overwhelmed.
🔴Running on empty.

Many people don’t truly know how to slow down anymore.

That’s one of the reasons I created my new ✨ Rest & Restore Wellness Sessions ✨

These personalized 60-minute sessions are designed to help you intentionally step away from the noise and focus on rest, relaxation, and restoration.

Each session includes:
🌟Guided breathing & relaxation
🌟Gentle stretching & mobility
🌟Relaxation support
🌟Relaxation bodywork
🌟Take-Home relaxation & recovery.
tools

✨ Cost: $120 per 60-minute session

I currently have ONLY 3 session blocks available on EACH of the following dates:
💥Saturday, July 15th
💥Saturday, August 1st
💥Saturday, September 12th

‼️These session blocks must be prepaid at the time of booking.

If you are interested, please text me at 252-564-8809 or send me a direct message here for more information or to reserve your spot.

Leilani Benavides, LMBT
NC 20623

05/05/2026

Update: Appointments have been booked!!!!

I had 2 appointments just open up 🙌

These are NON-VA appointment blocks and ready to be booked!

Wednesday May 6th (tomorrow) at 1:00pm (1 hour block)
Saturday May 9th at 10:00am (90 minute block)

This is rare—I’m currently booking out into SEPTEMBER/OCTOBER, so if you’ve been trying to get in, now’s your chance 💆🏽‍♀️✨

TEXT me at 252-564-8809 ASAP to grab one before they’re gone!

05/05/2026

Massage creates the change—your self-care is what makes it last.

Massage is powerful—but it’s not magic.

What you do between your sessions matters just as much as what I do during them.

Stretch.
Hydrate.
Move your body.

Pay attention to the signals.

Healing is a partnership—and your consistency is what turns relief into real, lasting results.