Maluhia Massage & Bodywork LLC

06/15/2026

☀️ Summer is here, and with the warmer temperatures comes an important reminder: Stay hydrated!

Many people think drinking plain water is enough, but when you're sweating more, your body is also losing important electrolytes like sodium, potassium, and magnesium. These minerals help regulate muscle function, energy levels, and hydration.

Signs you may be dehydrated include:
💧 Headaches
💧 Fatigue
💧 Muscle cramps
💧 Dizziness
💧 Dry skin

Along with drinking plenty of water, consider adding electrolyte-rich foods and beverages such as watermelon, cucumbers, coconut water, oranges, berries, and leafy greens.

As a massage therapist, I often see clients dealing with muscle tension and cramping that can be made worse by dehydration. Taking care of your body from the inside out can help you feel better and get the most from your massage sessions.

Stay cool, stay hydrated, and enjoy your summer! ☀️🌴

Your body is made up of about 60% water—give it what it needs to thrive. 💙

05/29/2026

05/25/2026

I’ve watched people walk into my office carrying more than just physical tension.

🔴They’re exhausted.
🔴Overstimulated.
🔴Mentally drained.
🔴Emotionally overwhelmed.
🔴Running on empty.

Many people don’t truly know how to slow down anymore.

That’s one of the reasons I created my new ✨ Rest & Restore Wellness Sessions ✨

These personalized 60-minute sessions are designed to help you intentionally step away from the noise and focus on rest, relaxation, and restoration.

Each session includes:
🌟Guided breathing & relaxation
🌟Gentle stretching & mobility
🌟Relaxation support
🌟Relaxation bodywork
🌟Take-Home relaxation & recovery.
tools

✨ Cost: $120 per 60-minute session

I currently have ONLY 3 session blocks available on EACH of the following dates:
💥Saturday, July 15th
💥Saturday, August 1st
💥Saturday, September 12th

‼️These session blocks must be prepaid at the time of booking.

If you are interested, please text me at 252-564-8809 or send me a direct message here for more information or to reserve your spot.

Leilani Benavides, LMBT
NC 20623

05/05/2026

Update: Appointments have been booked!!!!

I had 2 appointments just open up 🙌

These are NON-VA appointment blocks and ready to be booked!

Wednesday May 6th (tomorrow) at 1:00pm (1 hour block)
Saturday May 9th at 10:00am (90 minute block)

This is rare—I’m currently booking out into SEPTEMBER/OCTOBER, so if you’ve been trying to get in, now’s your chance 💆🏽‍♀️✨

TEXT me at 252-564-8809 ASAP to grab one before they’re gone!

05/05/2026

Massage creates the change—your self-care is what makes it last.

Massage is powerful—but it’s not magic.

What you do between your sessions matters just as much as what I do during them.

Stretch.
Hydrate.
Move your body.

Pay attention to the signals.

Healing is a partnership—and your consistency is what turns relief into real, lasting results.

04/23/2026

Lessons go both ways -
I Truly Love What I Do 🧡

Funny thing about this work… my clients tell me they walk away with something more than just physical relief. They’ll say there’s always a takeaway from the conversations we have during their sessions.

But truth is… I’ve learned just as much from them.

Different walks of life, different stories, different perspectives—and somehow, every single day, there’s something I carry with me long after they leave the table.

Wisdom, strength, faith, resilience… it’s all shared in that room.

(And just to be clear—I’m not always talking during a massage 😄)

This work isn’t just about muscles… it’s about connection. And I’m grateful for every lesson that walks through my door. 💛

04/21/2026

I’ve officially been recredentialed through Optum!

This might not seem like a big deal from the outside—but for a one-person practice, this is HUGE.

Behind the scenes, there’s a lot that goes into maintaining credentials, staying compliant, keeping up with documentation, and continuing to provide quality care… all while seeing clients week after week.

There’s no big team here. It’s just me—showing up, doing the work, and staying committed to serving my clients the right way.

I don’t take that lightly.

Grateful to serve my VA clients and community with integrity, consistency, and care.

This is just another reminder that the work you put in—day in and day out—matters. ❤️

04/09/2026

Exercise and weight training matter—plain and simple. You don’t need to go extreme, just stay consistent.

It keeps your body strong, supports your joints, and helps you move better as you age.

Start where you are. Just do it!! 🏃‍♂️🚶‍♂️💪🏋‍♂️

03/23/2026

Happy Massage Therapy Week! 💆🏽‍♀️
This week is a reminder of something I’ve always believed—massage therapy is more than just relaxation… it’s care, it’s healing, and it’s listening to what the body is trying to say.

Every session isn’t just about muscles.
It’s about stress that’s been carried too long, tension that never got addressed, and giving your body the attention it deserves.

Whether you come in for pain relief, recovery, or just a moment to breathe—you’re not “treating yourself”… you’re taking care of yourself. And that matters.

Grateful to do what I love, and even more grateful for every single person who trusts me with their wellness journey. 🧡

Take care of your body… it’s the only place you have to live.

Leilani Benavides, LMBT

03/20/2026

Sciatica: when your butt and your leg start arguing… and you feel it!!!