08/18/2026
To push or not to push?
Push through:
✅ mild discomfort
✅ pain level less than 5/10
✅ mild soreness/achiness
Don’t push through:
❌ weakness
❌ changes in mechanics
❌ sharp pain
❌ pain above a 5/10
What will you add?! ⬇️
Not medical advice