Serenity Wellness & Counseling Center

Serenity Wellness & Counseling Center Unlock true wellness through our tailored therapies at Serenity Wellness and Counseling Center in We now offer medication management!

Serenity Wellness & Counseling Center, located in Cypress, Texas, is your local wellness center focusing on the mind, body, and soul. We provide holistic services for the whole body, counseling for the mind, nutrition for the body, and yoga for the soul. Our therapists are here to help! Give us a call today to schedule an appointment.

09/02/2026

What can progress with LENS Neurofeedback actually look like? 🧠 Our very own Bryan Bankhead, Integrative Health Practitioner Level 2 LENS Neurofeedback, breaks it down.

While everyone responds differently, clients may notice shifts in areas like sleep, focus, mood, stress, and emotional regulation over time.

Sometimes, your mind knows you’re safe while your body is still responding as if you aren’t.Somatic EMDR works with both...
08/31/2026

Sometimes, your mind knows you’re safe while your body is still responding as if you aren’t.

Somatic EMDR works with both: bringing body awareness into EMDR to help address the physical responses that can accompany difficult memories and experiences.

So, what does that actually look like in therapy? We explain at the link below. 🤍
https://serenitywellnessandcounseling.com/what-is-somatic-emdr/

For the moments when anxiety starts getting a little too loud. 🌿 These five simple practices can help bring your attenti...
08/26/2026

For the moments when anxiety starts getting a little too loud. 🌿 These five simple practices can help bring your attention back to your body and the present moment.

Save this for when you need it. 🤍

Mood changes. Brain fog. Trouble sleeping. Feeling more easily overwhelmed.Perimenopause can affect so many aspects of h...
08/24/2026

Mood changes. Brain fog. Trouble sleeping. Feeling more easily overwhelmed.

Perimenopause can affect so many aspects of how you feel and function....and hormones aren’t the only part of the conversation.

We’re exploring the connection between perimenopause and the nervous system in our latest blog. Read it at the link below. 🌿
https://serenitywellnessandcounseling.com/perimenopause-nervous-system-not-just-hormones/

What happens when traditional approaches to depression just aren’t helping?For some people with treatment-resistant depr...
08/21/2026

What happens when traditional approaches to depression just aren’t helping?

For some people with treatment-resistant depression, ketamine-assisted psychotherapy may offer another avenue to explore... working differently in the brain while pairing the experience with therapeutic support.

We’re breaking down what that can look like in our latest blog. Find it at the link below. 🤍
https://serenitywellnessandcounseling.com/ketamine-therapy-near-me-treatment-resistant-depression/

When did you last spend time together without talking about schedules, work, the kids, or the never-ending to-do list?Da...
08/18/2026

When did you last spend time together without talking about schedules, work, the kids, or the never-ending to-do list?

Date night isn't really about the date. It's about creating space where your relationship gets to matter, too.

Small rituals of connection can help couples continue turning toward each other even in the busiest seasons of life. Our latest blog explores why these moments matter and offers simple ways to make them part of your routine.

If you'd like to learn more, read the full blog below. 🤍
https://serenitywellnessandcounseling.com/couples-therapy-near-me-towne-lake-date-night-cypress/

Authenticity has a way of creating permission.When we show up as ourselves, without pretending to have it all together o...
08/14/2026

Authenticity has a way of creating permission.

When we show up as ourselves, without pretending to have it all together or hiding the parts of us that feel imperfect, we often make it easier for others to do the same.

Being yourself doesn't mean sharing everything or getting it right all the time. It means allowing yourself to be human. And sometimes, that's the greatest gift we can offer the people around us.

Emotional regulation isn't something children automatically know how to do. It's something they learn over time, through...
08/13/2026

Emotional regulation isn't something children automatically know how to do. It's something they learn over time, through lots of ordinary (and sometimes messy) moments with the support of safe adults.

Our latest blog explores how everyday family outings can become opportunities to help children understand their emotions, communicate what they need, and gradually build skills they can carry with them.

Read the full blog below. 🌿
https://serenitywellnessandcounseling.com/child-counseling-near-me-emotional-regulation-children/

08/10/2026

Meet Nicole đź‘‹

Nicole Bankhead is the founder of Serenity Wellness & Counseling Center and a Licensed Professional Counselor who is passionate about helping people move beyond simply managing symptoms to creating meaningful, lasting healing.

Her work focuses on trauma, anxiety, depression, life transitions, and emotional overwhelm through a compassionate, neuroscience-informed approach. Nicole believes that every person has a unique story, so therapy should never be one-size-fits-all. Instead, she integrates evidence-based approaches like EMDR, Internal Family Systems (IFS), neurofeedback, and nervous system regulation to help clients better understand themselves and heal at the root.

If you'd like to learn more about Nicole and the work she does, visit the link below:
https://serenitywellnessandcounseling.com/team/nicole-bankhead/

Address

17844 Mound Road
Cypress, TX
77433

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 8pm

Website

Alerts

Be the first to know and let us send you an email when Serenity Wellness & Counseling Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category