Phoenix Boxing Academy

Phoenix Boxing Academy We specialize in helping men & women 35-55+ reclaim their strength, fitness & athleticism. Coaching the WORLD to FEEL, MOVE and LOOK better ONE BOXER at a time.

Phoenix Boxing offers hybrid (In Person & Online) Boxing training courses (Levels I-VII) in our unique 8-Week Skill, Strength & Conditioning System where the only opponent is YOU! All our programs are based on traditional boxing techniques, drills & skills including bodyweight strength/resistance movements. Improve muscle tone, strength and conditioning, balance, coordination, confidence and relie

ve stress all at the same time. Rejuvating you in powerful ways! We offer a variety of programs for youth, adults, parkinsons and sport performance

Why Most People Lose Their MomentumIt’s a familiar story—someone finishes a program, feels great, and then slowly slides...
07/25/2026

Why Most People Lose Their Momentum

It’s a familiar story—someone finishes a program, feels great, and then slowly slides back into old habits.

Not because they want to, but because they don’t have a plan for what happens after the “official” finish line.

It’s like crossing the finish line of a race and then just standing there, unsure where to go next, while everyone else heads to the afterparty.

Here’s why momentum gets lost:

- They think of the program as a project instead of a lifestyle shift.
They stop tracking progress because there’s no “end date” anymore.

- They try to maintain results with the same effort they started with, forgetting that their body is now ready for (and needs) a new challenge.

- The antidote?

A clear plan for the next phase—and a mindset that sees training as a permanent part of life, not a seasonal hobby.

Fall & Winter Savings Expire Monday
https://phoenixboxing.ca/.../2026-27-in-person-course...
https://www.youtube.com/watch?v=zvVTL1MetHE

Phoenix Boxing Ottawahttps://phoenixboxing.caMusic: Across The Un...

Thanks for posting Dave McGregor from Kingston’s West Side Boxing & Fitness! Great to connect with you today and look fo...
07/24/2026

Thanks for posting Dave McGregor from Kingston’s West Side Boxing & Fitness!
Great to connect with you today and look forward to training at your gym soon!
Thanks also to Tommy Alberilli former Boxer from Beaver Boxing Club who posted this picture of Rob Stone and Marc Leduc!
Both great guys and boxers - RIP both of you 🙏

—————————————————————————————-

It’s things like this that make me happy to have shoehorned myself into the Ontario boxing community, thanks to my friendship with Mark and a love and respect for the sport.

I got a message from a guy who wanted to know if he could drop in to the gym and get a workout in. I called him back and spent a good half hour talking about his roots in Kingston and his becoming a provincial champ out of Beaver Boxing in Ottawa and he sent me this photo of his late friend, and boxer Robert Stone with Mark.

Chris Weissbach thanks for taking the time out and thanks for sharing this photo of Mark looking crisp in a jacket that Raymond says he got in Moscow.

👊💥

Why Our System WorksA lot of people fail in boxing-based programs because they either:- Jump straight to high-intensity ...
07/24/2026

Why Our System Works

A lot of people fail in boxing-based programs because they either:

- Jump straight to high-intensity bag work with no technique foundation.

- Treat strength and conditioning as separate from the skill instead of integrated with it.

Our System fixes both by:

- Giving you time to master technique before adding speed or load.
Choosing strength and conditioning movements that directly improve your boxing.

- Building week by week so you never feel “lost” in the process.

Up to $50 OFF Fall & Winter Courses Still Available
https://phoenixboxing.ca/pages/2026-27-in-person-course-session-schedule

https://www.youtube.com/watch?v=3CAT-zLP8SE

www.phoenixboxing.ca

Why Progress After 35 Feels Different (In a Good Way)When you’re younger, progress often feels more linear. You work har...
07/23/2026

Why Progress After 35 Feels Different (In a Good Way)

When you’re younger, progress often feels more linear.

You work hard, you see changes quickly.

Over 35, it’s different—not necessarily slower, but more layered.

Here’s what I mean:

At 25, you might’ve cared about looking good for summer.

At 40, you care about having the stamina to take your kids on a hike without being the one saying, “Let’s take another break.”

Your wins now aren’t just about appearance—they’re about living better.

Up to $50 OFF Fall & Winter Courses Still Available
https://phoenixboxing.ca/pages/2026-27-in-person-course-session-schedule

https://www.youtube.com/watch?v=WOIHYEO5rgE

https://phoenixboxing.ca/pages/free-bookwww.phoenixboxing.ca

Your First Victory Will Happen Before Week 8By the time you hit week 3 or 4, you’ll notice something—you’re walking tall...
07/22/2026

Your First Victory Will Happen Before Week 8

By the time you hit week 3 or 4, you’ll notice something—you’re walking taller, moving more smoothly, and workouts that used to leave you winded will feel doable.

By week 8?

You’ll feel athletic again.

You’ll have sharper reflexes, better coordination, more strength, and a sport skill you can actually keep building for years to come.

Up to $50 OFF Fall & Winter Courses Still Available
https://phoenixboxing.ca/pages/2026-27-in-person-course-session-schedule

https://www.youtube.com/watch?v=EfaIUJiFC5E

www.phoenixboxing.ca

Why You'll Stick with it | 2026-27 Savings ExtendedThe reason most people quit fitness programs is because they get bore...
07/21/2026

Why You'll Stick with it | 2026-27 Savings Extended

The reason most people quit fitness programs is because they get bored, hurt, or busy.

Boxing—done this way—solves all three:

- Bored? Not here. Every week brings new skills and combinations.

- Hurt? We train smart, with good technique and controlled intensity.

- Busy? Sessions are efficient. You get in, get it done, and get on with your day.

And here’s a little secret: once you start feeling and moving like an athlete again, you make the time for it.

Because it stops being “exercise” and starts being something you actually look forward to.

Up to $50 OFF Fall & Winter Courses Still Available
https://phoenixboxing.ca/pages/2026-27-in-person-course-session-schedule

https://www.youtube.com/watch?v=_xtWZy3-UGE

www.phoenixboxing.ca

MIDNIGHT Deadline > Fall & Winter Savings + 20% OFF Gift Cards Expiring
07/20/2026

MIDNIGHT Deadline > Fall & Winter Savings + 20% OFF Gift Cards Expiring

Each 8 Week Round/Course consists of 8 classes (1x/Week) using Phoenix Boxing's scientifically periodized (systematic progression) training system. You will learn traditional boxing techniques, drills and skills and practice them repeatedly - focusing on your body - mind harmony.ROOKIES CAN REGISTER...

Address

321 King Edward Avenue
Dafter, MI
K1N7M5

Opening Hours

Monday 2pm - 9pm
Tuesday 2pm - 9pm

Telephone

+16133554494

Website

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