Men & Healing

09/11/2026

The Men & Healing team had a really uplifting day at the WOW Festival hosted at the Royal Ottawa Mental Health Centre. We connected with so many community and resource partners today- we are completely out of pamphlets and swag!

It is incredible to see how much this event has grown over the years from its inception.

Thank you to everyone who stopped by our booth: our hearts are full hearing about the amazing work being done by other agencies in support of the community, and the inspiring stories we heard about people’s recovery journeys. We hope to cross paths again! 🙏❤️

We also hope to be a contributing voice in our community as a recovery ally - working towards dismantling stigma around substance use and men’s mental health. Improving quality of life means creating an environment where men feel safe to speak openly about their struggles without fear of labels or judgment.

When we replace judgment with compassion and curiosity, we don't just change lives—we save them.

09/11/2026

In September we hold space for two deeply connected realities: Complex PTSD Awareness Month and Su***de Prevention Month.

To the men in our community who are quietly carrying the weight - we see you. Society often teaches men to silence their struggles, but true strength is not about carrying a heavy burden alone. It is about the immense courage it takes to survive, to feel, and to heal. The world is better with you in it.

Your lived experiences are valid, and you do not have to walk this path in isolation.

Healing from complex trauma takes time, and there is no shame in seeking a safe space to process it. If you are struggling, please reach out. We are here to walk alongside you with compassion, understanding, and unwavering support.

We offer individual and group therapy for healing from complex trauma.

Our next Trauma Recovery Intensive is September 18-20, 2026, and there are still spaces left to register. This intensive leads to our long term Phase II group, which meets weekly online so you can continue the work of integrating the tools in real time to your life.

To inquire submit an enrolment on our website:

https://menandhealing.ca/start-now-enroll-online/

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If you’re in need of immediate support:

Canada:

988 - National Crisis line

Ottawa - Crisis and Distress line: 613-238-3311

Mental Health Crisis Line: 1-866-996-0991

24/7 – 365 days a year

09/11/2026

Join us at the WOW Festival today from 11-3!

We’ll be at the Community Partner Expo at the Royal Ottawa — and we’d love to see you there!

09/04/2026

What if change starts with understanding yourself differently?

Our Sexual Integrity Group provides men with a supportive space to explore patterns, relationships, emotions, and personal values — while building greater awareness, accountability, and healthier ways of moving forward.

This 10-week virtual psychotherapy group is designed for men who are looking to make meaningful changes in their lives and relationships.

Fall 2026 enrollment is now open!

Connect today - https://menandhealing.ca/start-now-enroll-online/

09/03/2026

📣 Our Phase 1 Trauma Recovery Group will now be held September 18-20.

Join us for a weekend of connection & healing in Ottawa, ON!

Enrollment is open & assessment appointments are being completed throughout the next 2 weeks.

Connect today - https://menandhealing.ca/start-now-enroll-online/

08/15/2026

Our next In-Person Anger Management group begins Saturday, September 26! This group will run over 3 consecutive Saturday's this fall.

Enrollment is open & assessment appointments are being completed throughout the coming weeks.

Connect today -

Fill out the enrollment form and tell us what you are looking for in terms of virtual individual and/or virtual group psychotherapy.

08/07/2026

This fall, take the next step toward meaningful change.

Enrollment is now open for three upcoming psychotherapy groups at Men & Healing, each designed to support men in creating lasting change through evidence-based, male-centred therapy.

🔹 Sexual Integrity Group (Online)
For men seeking to better understand sexual behaviours, develop healthier coping strategies, and build a life grounded in integrity, accountability, and meaningful relationships.

🔹 Anger Management Group (In-Person)
Learn to understand the roots of anger, recognize personal triggers, and develop practical skills to manage intense emotions, improve communication, and strengthen relationships.

🔹 Phase I Trauma Recovery Intensive (In-Person)
Designed for men who have experienced childhood abuse, neglect, or other traumas, this intensive provides a safe, structured foundation for understanding the impact of trauma and beginning the healing process.

Whether you're looking to address a specific challenge or begin a deeper journey of healing, our groups offer a supportive environment to learn, grow, and connect with others who understand.

📩 Contact us to learn more or register for an upcoming group.
https://menandhealing.ca/start-now-enroll-online/

07/10/2026

*Staff Spotlight* Helping you to find your best match!

Berak Hussain, Registered Psychotherapist

Berak is currently accepting clients virtually across Ontario, Canada.
Services are offered in English and Arabic.

Berak brings over 20 years of experience in mental health, having worked across Canadian academic institutions and with diverse communities globally. Her work focuses on supporting individuals through anxiety, trauma, relationship challenges, and personal growth, with a strong emphasis on culturally and spiritually informed care.

She has a particular passion for working with clients navigating the intersection of faith, identity, and mental health, and integrates psychological approaches with spiritual and cultural understanding to support meaningful, holistic healing.

In addition to her clinical work, Berak is an international public speaker and mental health advocate. Her work has taken her across Canada, the United States, Europe, Australia, Iraq, Dubai, and East Africa, where she has contributed to conferences, community initiatives, and global mental health conversations.

Berak is known for her warm, down-to-earth approach, sense of humour, and ability to create a safe and compassionate space for clients to explore their experiences and grow.

To book a consult with Berak and see if she may be the right fit for your needs, please mention her name during your intake process.
https://menandhealing.ca/start-now-enroll-online/

06/29/2026

‼️ Did you know? ‼️

At Men & Healing we are offering probono therapy for men over the summer months with our two dedicated interns completing their Masters in Counselling and Spirituality degrees from St. Paul’s University in Ottawa. Their services are offered under the direct supervision of our Clinical Director, Saeid Kianpour, PhD, RP.

If this speaks to you, we welcome you to write to us and see if Danielle or Adam may be a good fit to support you on your path.

Enrolment form link below:

https://menandhealing.ca/start-now-enroll-online/

06/21/2026

Today we celebrate all the fathers, step-fathers, grandfathers, mentors and role models who take on a fatherly role. Thank you for the often quiet sacrifices, meaningful examples set, nurturing care, and guidance offered that shapes lives in such a way that the ripples will be felt across generations. A father’s role is one of the most impactful and important.

We especially wish to send love to fathers going through a difficult season right now, and those who are working hard on themselves, or working at shifting intergenerational patterns that aren’t always easy to change.

We see you, we feel you, we encourage you 🩵

Happy Fathers Day from the Men & Healing Team 🎉