11/04/2026
A deeply restorative practice designed to slow your heart rate, release stored physical tension, and quiet a busy mind.
Restore & Resonate pairs gentle, fully supported restorative yoga poses with an immersive sound healing savasana. In this 60-minute experience, you will sink into long-held ground postures—using bolsters, blankets, and blocks to fully support your body—eliminating physical effort and allowing your nervous system to shift into a state of deep rest (parasympathetic mode).
Your final resting pose includes a landscape of soothing vibrations from various different instruments including crystal bowls, chimes, drum or handpan. Sound frequencies work on a cellular level, helping to clear mental chatter, release subtle energetic blockages, and guide your brainwaves into dreamlike theta and delta states.
Wednesday 6-7 pm, $20 exchange (class pass eligible), registration required so your space will be set up and ready for you 🫶🏻
Bolsters, blankets, blocks and eyes masks provided. Please bring a mat and anything else to keep you extra comfy 😌
&resonate
