Crown Mountain Counseling LLC

02/01/2024

The new year often comes with lofty resolutions, that many of us never accomplish! While self improvement and goal setting are integral to growth, remember to be kind to yourself and set small goals throughout the year; not just in January. If you are struggling with setting goals and meeting your personal outcomes...your therapist is here to help!

02/01/2024

Don't get caught in the procrastination cycle in 2024!

01/07/2021

https://directory.choosingtherapy.com/therapist/amanda-chilleme

Amanda Chilleme, therapist in FL, licensed mental health counselor, video therapy starting at $125, specializing in: addiction, anxiety, depression, loss/grief, self-esteem, years of experience: 8

11/28/2018

Has anyone just gotten under your skin, has their behavior, how they talk, or even their appearance put your hair on edge. You may be triggering your inner shadow. Carl Jung taught that every person consists of all the possible traits (good and bad) and only those that have been deemed "acceptable" to us are expressed, while the others are repressed. What happens when someone annoys us is, that one of those repressed traits are being triggered. OH BOY! In AA they say "if you spot it you got it" this is exactly what they are talking about! Understanding all aspects of our humanness helps us to grow.

11/28/2018

Do you want to go on an adventure? Adventure therapy allows you to engage in experiential exercises to increase self awareness, promote personal growth, increase trust in other and the self, and improve interpersonal effectiveness.

11/09/2018

https://goo.gl/images/7KjSD5

Found on Google from pinterest.com

10/24/2018

Found on Google from cssh.northeastern.edu

10/24/2018

https://www.nami.org/NAMI/media/NAMI-Media/Infographics/holidayblues-infographic-blue-1.png

10/24/2018

As we fast approach the holiday season, it is easy to get swept up in the holiday cheer, and forget that this time of year is hard for so many. If you or someone you know is struggling, and need someone to talk to, reach out. Stay connected.

10/19/2018

We all deserve to grow personally, professionally, socially, and spiritually. Tap into your inner badass. What stage are you in?

While we need to give ourselves permission not to know everything now, it’s important to know where we are in the process. These are the key phases of personal growth which I've identified in my time as a life coach.