Doctor Ash*tey

Doctor Ash*tey I am a board certified Family Medicine Physician and Life Coach

08/10/2026

New Episode is LIVE on Fuller Living with Dr. Ash*tey. This week we turn our focus on the gut! Let me tell you, it’s not just about plumbing and you have more control than you think!

Tune in wherever you stream your podcasts. It’s available on Apple, Spotify and YouTube! Link in bio!

What are you feeding your gut today!? 😃

Celebrating 10 years since our traditional marriage this weekend. To God be all the glory 🙌🏾
08/09/2026

Celebrating 10 years since our traditional marriage this weekend. To God be all the glory 🙌🏾

What a run!!!!!! The FIFA World Cup may have ended but the memories are forever. May we remember how we all came togeth...
07/19/2026

What a run!!!!!! The FIFA World Cup may have ended but the memories are forever. May we remember how we all came together to support each other. We are more alike than we are different.

Until 2030,
♥️ 💛 💚

07/13/2026

But there’s one automatic system in your body that hands you the controls the moment you reach for them. Your breath.

This week on Fuller Living, we’re talking about your body’s free medicine: what slow breathing actually does inside you, and how something this simple can support your blood pressure, your sleep, and even how your body handles pain.

No prescription. No equipment. Always with you.

New episode drops this week. 🎧

When in your day could you use your breath a little more intentionally? 👇

06/29/2026

A goalkeeper nobody expected. A coach who believed. Fans who never stopped singing. 🇬🇭
This week on Fuller Living, we borrowed three moments from the World Cup to uncover something surprising about lasting health change — because almost nobody transforms their health completely alone.
The coach in your corner. The crowd behind you. And the quiet truth that we don’t rise to our goals… we fall to our identity.
You might just be a hero who hasn’t had their moment yet. 🎧 New episode out now — link in bio.
What’s one small “vote” you could cast for the healthier you this week? 👇

What a match!!!! 🇬🇭🇬🇭🇬🇭🇬🇭🥳🥳🥳🥳Ghana 1:0 PanamaBeyond ecstatic 😆😆😆😆😆😆😆😆
06/18/2026

What a match!!!! 🇬🇭🇬🇭🇬🇭🇬🇭🥳🥳🥳🥳
Ghana 1:0 Panama

Beyond ecstatic 😆😆😆😆😆😆😆😆

Girl… we left no crumbs in Paris and Roland Garros. ✨The laughter, the conversations, the spontaneous moments, the beaut...
06/03/2026

Girl… we left no crumbs in Paris and Roland Garros. ✨

The laughter, the conversations, the spontaneous moments, the beautiful meals, the memories—we soaked up every bit of it.

A few days later, I’m still smiling with so much gratitude. Life moves fast, and these moments with the women who inspire us, support us, and make us laugh until our stomachs hurt are worth every effort it takes to make them happen.

Consider this your sign: schedule the trip. Book the dinner. Take the girls’ getaway.

PS: it doesn’t even have to be out of your city. Get together and laugh!

Joy is waiting. 🥂💕

With and Dequise 🥰
Ladies, thank you and I love you

Are you getting together with your girls this summer or nah?

Testing mic: one, two, one, two 🎙️Friends, allow me first praise God who makes all things possible and second brag on my...
05/24/2026

Testing mic: one, two, one, two 🎙️

Friends, allow me first praise God who makes all things possible and second brag on myself “small”

2017. I read one of my journal entries. I wrote in there I wanted to start a podcast.
Today, I’m recording episode 74!!!! SEVENTY FOUR y’all!!!!

I set up cameras and lights and i use apps! I can’t believe it. It’s not easy to keep going but here I am not stopping.

Thank you all for the support. Your messages are a huge part of why I keep moving forward with this. Every single person benefiting from it matters. So cheers to you!

Cheers to episode 74 of the Fuller Living with Dr. Ash*tey podcast. The best is yet to come!

PS: please continue to send your encouragements. And please encourage to promote the podcast more. That’s the weakness I’m working on.

I love you all! Catch you on air! 😉

04/27/2026

Friends! New episode of Fuller Living with Dr. Ash*tey is out now! What’s guiding your life? Want to find out more? Tune in today on Apple, Spotify or YouTube! Link in bio!

Happy Easter from my family to yours 🥰
04/05/2026

Happy Easter from my family to yours 🥰

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8877 Harry Hines Boulevard
Dallas, TX
75235

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Wednesday 8am - 6pm
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