Onward Therapy & Wellness

Onward Therapy & Wellness Restorative, Ethical, & Sustainable Wellness for the Whole Person

Maybe you’ve heard the term “dysregulated” but aren’t really sure how to tell when your own nervous system is actually n...
06/05/2026

Maybe you’ve heard the term “dysregulated” but aren’t really sure how to tell when your own nervous system is actually not regulated. Here are some signs that might help you notice.

Good news! Kristina Robertson, LCSW, LCDC is currently accepting new clients at Onward Therapy and Wellness.Kristina is ...
05/18/2026

Good news! Kristina Robertson, LCSW, LCDC is currently accepting new clients at Onward Therapy and Wellness.

Kristina is EMDR-trained and works with adults navigating trauma, problems with substance use, anxiety, chronic stress, relationship challenges, and life transitions. Her approach is warm, relational, compassionate, and grounded in helping clients feel safe enough to do meaningful healing work.

Therapy isn’t just about coping better — it’s about understanding yourself more deeply, feeling more connected to your body and emotions, and creating lasting change. Kristina brings both clinical skill and genuine care into the therapy room.

✔ EMDR-trained
✔ Accepts insurance

If you’ve been thinking about starting therapy or returning to it, this may be your sign to take the next step.

📍Dallas, TX
💻 Virtual therapy available across Texas

Healing isn’t always dramatic.Sometimes it looks like:• pausing before reacting• noticing your body sooner• asking for h...
05/15/2026

Healing isn’t always dramatic.

Sometimes it looks like:

• pausing before reacting
• noticing your body sooner
• asking for help without apologizing
• resting before you completely crash
• realizing you don’t actually have to earn care

A lot of people think growth should feel obvious and life-changing all the time.

But in trauma work, the deepest shifts are often quiet.

Your nervous system starts choosing safety where it once chose survival.

That matters.

Especially if you grew up feeling like your needs were “too much,” your emotions were inconvenient, or your worth depended on how useful you were to everyone else.

Today’s reminder:
Progress is not measured only by productivity.
Sometimes progress is responding to yourself differently than you used to.

What’s one small shift you’ve noticed in yourself lately?

Sometimes anxiety isn’t “overthinking.” Sometimes it’s a nervous system that forgot what safety feels like.A lot of high...
05/11/2026

Sometimes anxiety isn’t “overthinking.”
Sometimes it’s a nervous system that forgot what safety feels like.

A lot of high-functioning adults are walking around looking completely fine on the outside while internally feeling braced for impact.

Replying to emails? Done.
Helping everyone else? Of course.
Actually relaxing? Absolutely not.

One of the biggest misconceptions about healing is the idea that insight alone creates change. Insight matters. But if your body still feels unsafe, your mind will keep sounding the alarm.

This is why trauma-focused therapy often goes beyond talking. Approaches like EMDR, somatic work, and attachment-focused therapy help create safety not just intellectually—but physiologically.

A small practice for today:
The next time you notice yourself rushing, pause and ask: “What would happen if I didn’t treat this moment like an emergency?”

You might be surprised by what your nervous system reveals.

What’s one thing your body does when stress shows up? 👀

Meet our newest team member, Andrea! She fits right in at Onward as she takes a trauma and attachment-informed approach ...
02/20/2026

Meet our newest team member, Andrea! She fits right in at Onward as she takes a trauma and attachment-informed approach to her work with clients. Andrea brings experience working in both inpatient and outpatient settings which informs her work with clients who may be feeling stuck, overwhelmed, or weighed down by patterns they’ve tried to change on their own.

Check our website to schedule an appointment while she’s accepting new clients!

______________________________

If you’re in a crisis, call 911 or text HOME to 741741 to reach a volunteer Crisis Counselor. ☎️crisis line: ______________________________

02/20/2026

There’s no need to wait to get support. You don’t have to be at your worst to reach out to a therapist. In fact, it’s a great idea to start before then!

Ready for a change? Reach out to schedule an intake or a consultation call!

214-937-9180 or
[email protected]

Please join us in welcoming Tascha Reese, LCSW-S to our Onward community!
Tascha brings over 30 years of experience as a...
02/04/2026

Please join us in welcoming Tascha Reese, LCSW-S to our Onward community!

Tascha brings over 30 years of experience as a therapist and has worked everywhere from outpatient settings to higher levels of care. She supports adults and families through life transitions, complex mental health needs, and the everyday challenges of being human.

Her specialties include trauma and PTSD, addiction, bipolar disorder, OCD, women’s issues, chronic health concerns, stress, and anger management.

Rooted in connection and collaboration, Tascha integrates modalities like CBT, CPT, TF-CBT, MBCT, Attachment-based therapy, Narrative Therapy, REBT, MI, and SFBT to create a personalized and empowering experience for each client.

We’re so excited for you to meet her. 🤍

Check our website to schedule an appointment while she’s accepting new clients!

______________________________

If you’re in a crisis, call 911 or text HOME to 741741 to reach a volunteer Crisis Counselor. ☎️crisis line: ______________________________

Mental health trauma healing therapy for adults

We’re excited to welcome our newest team member, Kristina Robertson! She specializes is working with addiction and relat...
07/28/2025

We’re excited to welcome our newest team member, Kristina Robertson! She specializes is working with addiction and related substance use issues and has a wealth of experience and knowledge in treating these. Kristina is currently accepting new clients and is in network with BCBS. Other major insurance carriers pending.

🌟Reach out to us or visit our website to schedule an appointment with Kristina.

Wishing you a very happy new year from all of us at Onward Therapy and Wellness! ✨
01/01/2025

Wishing you a very happy new year from all of us at Onward Therapy and Wellness! ✨

Exciting news! Starting a week from today, Wednesday, 11/6, join us for weekly Insight Meditation classes facilitated by...
10/30/2024

Exciting news! Starting a week from today, Wednesday, 11/6, join us for weekly Insight Meditation classes facilitated by Johnathan Woodside, an experienced meditation practitioner and teacher.

📅 Every Wednesday
🕠 6:30-7:30 p.m.
📍 Onward Therapy and Wellness

Sign up at the 🔗 in bio.

All levels are welcome—come as you are! 🙏 Ready to join us? Reach out for more info or simply drop in. Let’s find some peace together! 🌱

Address

11910 Greenville Avenue Ste 511
Dallas, TX
75243

Telephone

+12149379180

Website

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