10/01/2026
As a prenatal yoga instructor, nothing is more terrifying (and yes, I used terrifying 😅) than when someone tells me they’ll start birth prep after 34 weeks.
Birth prep can start as early as your first trimester.
It isn’t a 6-week cram session. Strength, mobility, breath work, and pelvic floor awareness take time to build, and starting earlier means you go into labor feeling more confident and capable.
Whatever week you’re in, start now (with your provider’s OK).
Comment or DM “TRIMESTER” and I’ll send you where AND how to start. ✨
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