Shriti Shah, Postpartum PT

Shriti Shah, Postpartum PT Helping Postpartum moms stay fit and pain free with postpartum-safe corrective exercise programs

05/17/2026

As a Board Certified Physical Therapist who has worked with 100+ postpartum moms, this is the one thing I am confident about.

Your mom pooch is not a weight loss problem. It is a core healing problem. And the reason most moms never see it change is because they are skipping the most important step.

Your deep core muscles stopped responding after pregnancy and delivery. And you cannot strengthen a muscle that has not been activated yet. So no matter how many core exercises you do, if activation comes second, the pooch stays.

Start with activation. Wake up your core and pelvic floor first. Then everything else you do actually works.

That is exactly what my 15-Minute Mom Pooch Reset teaches.

Drop POOCH in the comments and I will send you the link straight to your DMs

05/16/2026

Because I have sat across from so many moms who did everything right. They ate well, worked out, lost weight but the pooch was still there.

And instead of getting answers, they got told to keep going. Lose a little more. Try a little harder.

It is one of the most frustrating things I see in my work as a postpartum PT.

Your mom pooch is not there because of extra weight. It is there because your deep core muscles stopped responding after pregnancy and delivery. And no amount of weight loss will activate a core that has gone offline.

What actually works is teaching your body to wake those muscles back up first, before you ever try to strengthen them. That is the step that changes everything.

It is exactly what I built my 15-Minute Mom Pooch Reset around and it is what helped 100+ of my clients see real change.

Comment POOCH below and I will share the exact plan they followed.

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