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Athletes...You can’t out-train poor nutrition.If you’re constantly tired, not getting stronger, or feel like you’re doin...
05/19/2026

Athletes...You can’t out-train poor nutrition.

If you’re constantly tired, not getting stronger, or feel like you’re doing everything right but still not seeing results… this is your sign.

In my 12-Week Athlete Program, I’ll teach you:
-How to eat for energy
-How to fuel for strength
-How to recover like a serious athlete

🔥This is where performance changes. comment fuel to get started today! https://www.nutritionwithwendi.com/membership/

17 pounds down. Stronger. More energized. Team captain. 💪🏈Over the last 3.5 months, we focused on simple habits:✔️ Eatin...
05/06/2026

17 pounds down. Stronger. More energized. Team captain. 💪🏈

Over the last 3.5 months, we focused on simple habits:
✔️ Eating out less
✔️ Packing better snacks for school
✔️ Meal prepping with his parents
✔️ Fueling for performance and recovery

The result? Better energy, stronger leadership, and healthier habits that will last far beyond football. Building athletes to perform better while building habits for life. Start today! nutritionwithwendi.com/membership/

04/14/2026

Lead by example 🇺🇸 🫡

Unpopular opinion: You do not need to set a goal you are unlikely to stick with simply because you feel pressure to do s...
12/31/2025

Unpopular opinion: You do not need to set a goal you are unlikely to stick with simply because you feel pressure to do so.

Hear me out.

Most people set goals like “lose weight.” Yet research consistently shows that the majority regain the weight not because they failed, but because the habits that created the loss were never sustainable.

Instead of setting another outcome-based goal, what if the goal was to maintain and sustain the habits you are already consistent with?

For many people, this is real progress.

Success can look like:
-Hydrating with 80-100 oz daily
-Prioritizing daily movement 10-15k steps
-Strength training regularly 3-4x/week
-Being more present with family and loved ones
-Reading, learning, and staying grounded in routines that support your health

Sustainability beats intensity every time.
Consistency builds confidence. And maintaining healthy habits is not “settling” it is success.

Deal?

🥜 PB Banana Chocolate Oat Protein Bites! Who wants one?!Here’s the super ✨simple recipe…Makes 12 small or 8 medium ball...
12/06/2025

🥜 PB Banana Chocolate Oat Protein Bites! Who wants one?!

Here’s the super ✨simple recipe…
Makes 12 small or 8 medium balls 👇

Ingredients
👉 2 cups oats
👉 ¾ cup peanut butter
👉 1 mashed banana
👉 ¼ cup chocolate chips
👉 1 scoop Momentous Whey Protein

✅ Optional add-ins: chia seeds, flax, or walnuts for extra kcal, fiber & healthy fats

Directions
🤜 Mix everything together with a spatula
🤜 Roll into balls and refrigerate for 45 minutes

Enjoy this simple, nourishing treat ☺️
Perfect for snacks, pre-workout, or post-workout fuel.

👉 Head over to www.nutritionwithwendi.com for more easy recipes

💊Momentous Whey Protein: https://crrnt.app/MOME/WbaxpVX2
Discount code: Wendi Irlbeck

🥜 nut butters:
Discount code: 143NWW


🚨 Limited seats available for this month’s Health & Performance Webinar!Join me as I cover:-How to eat and fuel on a bud...
12/02/2025

🚨 Limited seats available for this month’s Health & Performance Webinar!

Join me as I cover:
-How to eat and fuel on a budget
-Meeting your protein, carb, and calorie needs
-Strategies for athletes and adults alike

🍉 Free for NWW members
🚨Reduced ticket price for non-members
Secure your spot now before it fills up!

🔗https://calendly.com/wendiirlbeck/monthly-webinar?month=2025-12&date=2025-12-22

Are Starbucks Protein Lattes actually healthy for you? 👀☕️💪 Here’s a NWW sports dietitian breakdown of these trendy new ...
11/20/2025

Are Starbucks Protein Lattes actually healthy for you? 👀☕️💪

Here’s a NWW sports dietitian breakdown of these trendy new drinks:
✅ What’s helpful
❌ What’s sneaky + not beneficial

⚡️ It’s easy to get pulled in by marketing and miss the hidden ingredients that may be hurting your health, energy, or performance.

As dietitians, our job is to educate you so you can feel confident in your fueling choices, understand why certain foods work better, and see through the ads that don’t tell the full story.

If you want help building confidence around nutrition and learning how to fuel for speed, strength, and recovery →
📞 Book a FREE discovery call
https://calendly.com/wendiirlbeck

🔗 Visit www.nutritionwithwendi.com for athlete resources, coaching, and programs.

✨

Take it from former pro baseball player proper nutrition isn’t optional if you want speed, power, strength, and elite ...
11/14/2025

Take it from former pro baseball player proper nutrition isn’t optional if you want speed, power, strength, and elite performance. 🍉⚾️

Troy understands the difference that fueling makes on the field, in the cage, and in the weight room. He’s the real deal and if you’re looking for a hitting coach, he’s our #1 recommendation for athletes, parents, and coaches.

If you’re a baseball athlete who wants to:
🔥 Increase speed
🔥 Add strength and power
🔥 Improve recovery
🔥 Build lean muscle
🔥 Fuel for game-day performance

Our Sports Nutrition Coaching for Baseball Players was designed for YOU.

Your performance starts with how you fuel. Let’s take your game to the next level. 💪⚾️

To work with a sports dietitian: nutritionwithwendi.com/contact/

To get a copy of our fueling the elite baseball athlete guide! https://nww-membership.systeme.io/baseball-fueling-guide

⚾️

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