Life Balance Yoga

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Life Balance Yoga Classical Hatha Yoga Instruction, as well as Variations such as Gentle Yoga and Vinyasa Yoga. Private yoga instruction and Yoga for injury recovery.

Life Balance Yoga Studio offers certified yoga instruction with a passion for the many health benefits that yoga brings to people of all stages of life who seek balance, relaxation and stress relief. We offer a place to simply laugh, learn and love the inner-self at your own pace.

A relaxing class planned for tomorrow evening, for our Tension-free Tuesday yoga. The theme of practice is based on a ha...
10/06/2026

A relaxing class planned for tomorrow evening, for our Tension-free Tuesday yoga. The theme of practice is based on a happy spine, and it's NOT full of twists believe it or not! I have a few supported spine postures and some hip supported postures aimed at soothing and straightening our backs! I hope to see you there! 5:30pm Tuesday evening

09/01/2026

There's just not enough things for free these days, so let's change that!

Join us tomorrow at 9am for Yoga! Unwind and let go of the week and feel the joy of stretching your body! Stretching you...
08/28/2026

Join us tomorrow at 9am for Yoga! Unwind and let go of the week and feel the joy of stretching your body! Stretching your body releases feel good and beneficial hormones such as endorphins, serotonin, dopamine and oxytocin. And it's ofton what our body is craving to be able to reset!

Saturday morning Yoga at 9am, join us for a peaceful collection of minutes where it's just you and the harmony of your o...
07/31/2026

Saturday morning Yoga at 9am, join us for a peaceful collection of minutes where it's just you and the harmony of your own body through movement, breath and concentration. Yoga offers us an opportunity to find a little reset in this busy intense world.

Looking for a few good men (or women) to hold a great Saturday yoga class. Lots of prep for some fun balance poses and a...
04/25/2026

Looking for a few good men (or women) to hold a great Saturday yoga class. Lots of prep for some fun balance poses and always some great stretches in the mix! Hope to see you tomorrow!
Amy

04/15/2026

Saturday April 18th there will be no Saturday 9am yoga. I'll be supporting my Dallas Dragon freestyle/greco wrestler at state tournament! Thank you all for your understanding! 😊

The yoga studio would be a great backdrop for indoor senior photos! Beautiful rustic brick and great natural light make ...
04/02/2026

The yoga studio would be a great backdrop for indoor senior photos! Beautiful rustic brick and great natural light make beautiful pictures! Message me for rates!

04/01/2026

I constantly hear people say they didn't know Dallas had a Yoga Studio! We are right downtown and in the cutest little space that's just perfect to relax! Come check us out! www.lifebalancedallas.com

03/30/2026

Classes resume to normal schedule this week yogi's! Hope you all had a nice spring break!
Tuesday 9am All level Yoga
10:30am Gentle Yoga
5:30pm tension-free stretch
Thursday 9am All level Yoga
10:30am Gentle Yoga
Saturday 9am All level Yoga
Don't forget to register!
Thank you!

Address

115 SE Court St
Dallas, OR
97338

Opening Hours

Tuesday 9am - 7pm
Thursday 9am - 7pm
Saturday 9am - 10:15am

Telephone

+15033869559

Website

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