08/28/2026
The Mediterranean diet is consistently ranked as one of the best eating patterns for heart health — and for good reason. 🫒🐟🥗
Here's what it looks like:
✅ Plenty of fruits, vegetables, whole grains, and legumes
✅ Fish and seafood a couple times a week
✅ Olive oil as your main cooking fat
✅ Moderate amounts of nuts and seeds
✅ Less red meat, processed foods, and added sugar
Many studies show it lowers the risk of heart disease, stroke, and cardiovascular mortality — even in a variety of patients. Talk to your doctor to see if it's a good fit for you.
Reach us at heartplace.com
