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mPower Physical Therapy

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mPower Physical Therapy

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Is your pain coming from your hip or your back? 🤔 Join us LIVE to find out what may really be causing it! FREE • Sept. 16 at 6 PM. Save your spot!

Reserve your spot: https://info.mpower-pt.com/back-hip-pain-masterclass

09/30/2026

Your MRI says “nothing.”

But you’re still hurting.

Now what?

This is where a lot of people get stuck. They have the MRI, they’re told everything looks normal, but nobody takes the time to look at the whole story.

Because an MRI is a picture of what something looks like at one moment.

It doesn’t tell us how everything is working together.

That’s why we don’t start with the MRI. We start by listening, asking questions, and figuring out what could actually be driving the pain.

And if you’re not getting better, then imaging can become another piece of the puzzle.

Not the whole puzzle.

If you’ve been told your MRI looks fine but your hip still hurts, this conversation is worth hearing.

🎙️ Listen to the full episode:
𝐖𝐡𝐲 𝐘𝐨𝐮𝐫 𝐌𝐑𝐈 𝐒𝐚𝐲𝐬 𝐍𝐨𝐭𝐡𝐢𝐧𝐠 𝐁𝐮𝐭 𝐘𝐨𝐮 𝐒𝐭𝐢𝐥𝐥 𝐇𝐚𝐯𝐞 𝐇𝐢𝐩 𝐏𝐚𝐢𝐧 — 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟐𝟕𝟗 https://www.mpower-pt.com/podcast/why-your-mri-says-nothing-but-you-still-have-hip-pain-episode-279/

09/30/2026

What happens to your hip pain when you move your spine?

That question can tell you more than simply asking, “Where does it hurt?”

Repeated press-ups are commonly used in spinal assessment because they specifically load the lower back into extension.

Here’s why that matters:

If your hip pain is being influenced by your spine, changing the load on your spine may also change what you feel in your hip.

So if you load the spine with this movement and your hip symptoms change especially if they improve, that gives you an important clue about where your symptoms may be coming from.

It’s not about guessing based on where you feel pain.

It’s about changing one thing and paying attention to what happens.

𝐁𝐞𝐟𝐨𝐫𝐞 𝐲𝐨𝐮 𝐚𝐬𝐬𝐮𝐦𝐞 𝐲𝐨𝐮𝐫 𝐡𝐢𝐩 𝐢𝐬 𝐭𝐡𝐞 𝐩𝐫𝐨𝐛𝐥𝐞𝐦, 𝐥𝐞𝐚𝐫𝐧 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮𝐫 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬 𝐝𝐨 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮𝐫 𝐬𝐩𝐢𝐧𝐞 𝐢𝐬 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐝.

Save this post and follow along for the next part, where we’ll show you exactly how to perform the repeated press-up test.

09/29/2026

For years, it’s easy to look at morning stiffness and think, “𝘐’𝘮 𝘫𝘶𝘴𝘵 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘰𝘭𝘥𝘦𝘳.”

You stretch, walk around, get moving, and eventually feel better. But the stiffness comes back the next morning.

Sometimes it’s a mobility problem. But sometimes, the 𝐭𝐢𝐬𝐬𝐮𝐞 𝐢𝐭𝐬𝐞𝐥𝐟 𝐡𝐚𝐬 𝐜𝐡𝐚𝐧𝐠𝐞𝐝 after an old injury, repeated stress, or years of limited recovery. They can feel similar, but they may not respond the same way.

I know this personally. After multiple knee surgeries, stairs became difficult, and even sitting for a while could leave my knee incredibly stiff. I tried strengthening, massage, and stretching, but the improvement never seemed to last.

That experience led me to look more closely at 𝐑𝐞𝐠𝐞𝐧𝐞𝐫𝐚𝐭𝐢𝐯𝐞 𝐒𝐡𝐨𝐜𝐤𝐰𝐚𝐯𝐞 𝐚𝐧𝐝 𝐄𝐌𝐓𝐓. Not as a magic fix, but as another approach when we understand what’s actually happening in the tissue.

If you’ve been told your stiffness is simply “𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐨𝐥𝐝𝐞𝐫,” 𝐭𝐡𝐞𝐫𝐞 𝐦𝐚𝐲 𝐛𝐞 𝐦𝐨𝐫𝐞 𝐭𝐨 𝐞𝐱𝐩𝐥𝐨𝐫𝐞.

We created a 𝐟𝐫𝐞𝐞 𝐫𝐞𝐩𝐨𝐫𝐭 explaining what Regenerative Shockwave + EMTT are designed to do at the biological level.

𝐂𝐨𝐦𝐦𝐞𝐧𝐭 “𝐅𝐑𝐄𝐄 𝐑𝐄𝐏𝐎𝐑𝐓” 𝐚𝐧𝐝 𝐰𝐞’𝐥𝐥 𝐬𝐞𝐧𝐝 𝐢𝐭 𝐭𝐨 𝐲𝐨𝐮.

09/29/2026

Your hip hurts. So naturally, you assume the problem is your hip.

But what if the painful area isn’t where the problem starts?

Research has found that a significant portion of hip pain can actually be related to the spine. That means focusing only on the hip joint may miss an important part of the picture.

Instead of guessing, there’s a way to check.

That’s what this test is designed to help you do: look for clues about whether your symptoms are behaving more like a hip problem or a spine-related problem.

It’s not about diagnosing yourself, it’s about understanding your pain better and knowing what to look at next.

Watch the full test and follow each step carefully.

𝐓𝐡𝐞 𝐦𝐨𝐫𝐞 𝐲𝐨𝐮 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝 𝐰𝐡𝐞𝐫𝐞 𝐲𝐨𝐮𝐫 𝐩𝐚𝐢𝐧 𝐢𝐬 𝐜𝐨𝐦𝐢𝐧𝐠 𝐟𝐫𝐨𝐦, 𝐭𝐡𝐞 𝐛𝐞𝐭𝐭𝐞𝐫 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐜𝐡𝐨𝐨𝐬𝐞 𝐲𝐨𝐮𝐫 𝐧𝐞𝐱𝐭 𝐬𝐭𝐞𝐩.

09/28/2026

For weeks, the front of my thigh tightened up every night. Not during the day, just at night, and it was keeping me awake. 😩

I stretched it. Didn’t help. Finally I hit my “okay, I’ve GOT to fix this” moment.

Here’s the thing: the pain was in my quad (the site), but I suspected the real culprit was my deep hip flexor, my iliopsoas, on the left side (the source). I’ve been working hard to strengthen that area after years of old injuries and overuse, and it was letting me know.

So I came in for a tune-up: one shockwave treatment. The pain was gone.

Shockwave and EMTT are the closest thing I’ve found to almost-instant relief. A new injury usually needs a series of sessions. A tune-up might only need one or two. And there are so many ways we can use them to help you move and feel better.

Curious whether shockwave or EMTT could help you? DM us SHOCKWAVE and we’ll start the conversation. 💬

09/28/2026

Hip pain doesn’t always start in the hip.

Sometimes, the pain you feel around your hip is actually being influenced by your lower back, and that’s why treating the painful spot alone may not give you the answer you’re looking for.

There’s a simple test you can safely try at home that takes about 5 minutes. The important part isn’t just performing the test, it’s knowing 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮𝐫 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐦𝐞𝐚𝐧.

In this video, we’ll walk you through:
• How to set up the test
• How to perform it correctly
• What to pay attention to during the movement
• How to interpret your results

Because finding the source of your pain starts with asking the right question.

If your hip pain keeps coming back or hasn’t made sense, save this test so you can go through it carefully when you have a few minutes.

09/28/2026

𝐓𝐡𝐢𝐬 𝐰𝐞𝐞𝐤, 𝐰𝐞’𝐫𝐞 𝐮𝐧𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐚 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 𝐦𝐚𝐧𝐲 𝐩𝐞𝐨𝐩𝐥𝐞 𝐦𝐢𝐬𝐬 𝐰𝐡𝐞𝐧 𝐝𝐞𝐚𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐇𝐈𝐏 𝐏𝐀𝐈𝐍, 𝐲𝐨𝐮𝐫 𝐩𝐚𝐢𝐧 𝐦𝐚𝐲 𝐧𝐨𝐭 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐛𝐞 𝐜𝐨𝐦𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐲𝐨𝐮𝐫 𝐡𝐢𝐩.

If your hip feels tight, stiff, restricted, or painful, it’s easy to assume the hip itself is the problem. But sometimes, the spine can play a role in where and how you feel that pain. And if you’re only testing or treating the hip, you may be missing an important piece of the puzzle.

That’s why this week’s video series is focused on one simple question: 𝐈𝐬 𝐲𝐨𝐮𝐫 𝐡𝐢𝐩 𝐩𝐚𝐢𝐧 𝐫𝐞𝐚𝐥𝐥𝐲 𝐜𝐨𝐦𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐲𝐨𝐮𝐫 𝐡𝐢𝐩, 𝐨𝐫 𝐜𝐨𝐮𝐥𝐝 𝐲𝐨𝐮𝐫 𝐬𝐩𝐢𝐧𝐞 𝐛𝐞 𝐢𝐧𝐯𝐨𝐥𝐯𝐞𝐝?

Here’s what’s coming this week 👇

1️⃣ Hip or Back Pain? Try This 5-Minute Home Test
2️⃣ Hip Pain Self-Test: Do This First Before You Test Anything
3️⃣ Why This Test Reveals If It's Your Hip or Your Back
4️⃣ Is Your Hip Pain From Your Spine? Do This First!
5️⃣ Hip Pain Self-Test: Check the Spine Connection
6️⃣ Is Your Hip Pain Coming From Your Back? Here's How to Know
7️⃣ Don't Assume Hip Tightness Is a Hip Problem — Here's Why

You’ll learn why the location of your pain doesn’t always tell you where the problem started, how a simple test can help reveal a possible spine connection, and why checking the bigger picture matters when hip pain isn’t improving.

Because before you keep stretching, strengthening, or treating the painful spot, 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐰𝐡𝐚𝐭 𝐦𝐢𝐠𝐡𝐭 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐛𝐞 𝐝𝐫𝐢𝐯𝐢𝐧𝐠 𝐢𝐭.

🎥 𝐖𝐚𝐭𝐜𝐡 𝐭𝐡𝐞 𝐟𝐮𝐥𝐥 𝐯𝐢𝐝𝐞𝐨 𝐬𝐞𝐫𝐢𝐞𝐬 𝐨𝐧 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐚𝐧𝐝 𝐥𝐞𝐚𝐫𝐧 𝐡𝐨𝐰 𝐭𝐨 𝐭𝐞𝐬𝐭 𝐭𝐡𝐞 𝐡𝐢𝐩–𝐬𝐩𝐢𝐧𝐞 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧.
https://youtu.be/TFSjIKHgLkY?si=Nyc6hYx_qC5hVxA_

09/27/2026

I've been to physical therapy before, but this was different." 💬

That's what we hear a lot — and it usually comes down to one thing: we don't start with exercises, we start with a diagnosis.

Most PT visits move fast. Ours don't. Before we ever hand you a resistance band, we spend real time critically thinking through your case — figuring out the source of your pain, not just treating the site where it hurts. That's the difference a Diplomate-level MDT evaluation makes.

No cookie-cutter protocols. No random exercises hoping something sticks. Just a thorough evaluation, a clear plan, and care built around your actual case.

That's what "mobility before stability" looks like in practice. 🦴

👉 Ready to feel the difference? Book a Discovery Visit — DM "Discovery"

09/27/2026

Sometimes, doing more of the same isn’t what your hip needs.

If restricted fibrotic tissue is contributing to your pain and limited mobility, repeatedly stretching, massaging, or resting the area may not address the underlying tissue changes.

That’s where a different approach can matter.

At mPower, when this type of restricted tissue is identified, radial and focused shockwave therapy combined with EMTT may be used to target the affected tissue and support changes in its quality and mobility.

The goal isn’t simply to make the area feel looser for a few hours.

It’s to address the tissue that may be contributing to why the problem keeps coming back.

𝐈𝐟 𝐩𝐞𝐫𝐬𝐢𝐬𝐭𝐞𝐧𝐭 𝐡𝐢𝐩 𝐭𝐢𝐠𝐡𝐭𝐧𝐞𝐬𝐬 𝐡𝐚𝐬𝐧’𝐭 𝐢𝐦𝐩𝐫𝐨𝐯𝐞𝐝 𝐰𝐢𝐭𝐡 𝐬𝐭𝐫𝐞𝐭𝐜𝐡𝐢𝐧𝐠, 𝐦𝐚𝐬𝐬𝐚𝐠𝐞, 𝐨𝐫 𝐫𝐞𝐬𝐭, 𝐚𝐧 𝐚𝐬𝐬𝐞𝐬𝐬𝐦𝐞𝐧𝐭 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐝𝐞𝐭𝐞𝐫𝐦𝐢𝐧𝐞 𝐰𝐡𝐞𝐭𝐡𝐞𝐫 𝐫𝐞𝐬𝐭𝐫𝐢𝐜𝐭𝐞𝐝 𝐭𝐢𝐬𝐬𝐮𝐞 𝐢𝐬 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐰𝐡𝐚𝐭’𝐬 𝐤𝐞𝐞𝐩𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐮𝐜𝐤.

09/26/2026

Age Without Limits- How to Speed Up Your Recovery

Only 30 Spots: Recover Without Limits
Saturday, October 17 9-11 AM - Evolve Human Optimization Lab (at Mockingbird and 75)

Come find out how Physical Therapy can help you feel 10-20 years younger — and how to recover faster using all the fun recovery toys at Evolve. Just 30 minutes of real education, then the rest of the time is yours to enjoy.

Try it all for yourself: compression boots, saunas, cold plunges, grounding mats, and red light therapy. Come enjoy the day — then tell us how you slept that night. We're betting you sleep like a baby.

Fun bags for the first 15 people who show up
Raffles plus over $300 in giveaways for attendees
Only 30 spots — first come, first served. Once we're full, registration closes and it's waitlist only.

Address

1130 Beachview Street, Ste 110
Dallas, TX
75218

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 6pm

Telephone

+12145382559

Website

https://www.mpower-pt.com/, https://linktr.ee/Mpowertherapy

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