Life Balance Counseling

02/11/2025

Hi, I’m Chelsi — your therapist, career counselor and accountability coach. I wanted to take a moment to reintroduce myself and share a little about my approach.

I believe in being human first. I practice what I teach — self-compassion, acceptance and embracing life’s uncertainties. My approach to therapy is integrative, evidence-based, and trauma-informed blending self-compassion, ACT, and narrative therapy to help you break free from limiting patterns and learn to trust your inner wisdom.

I’m a Licensed Professional Counselor in the state of Texas, providing therapy for Texas residents. For clients outside of Texas, I offer virtual coaching and accountability support to help you navigate challenges, set meaningful goals, and create lasting change.

Whether you are working through anxiety, depression, self-acceptance, major life transitions, grief, etc. I offer virtual therapy designed to support you — wherever you are.

If you’re ready to move forward with clarity, authenticity, and intentionality, let’s connect! 💙

02/06/2025

Ready to make a change? If you are feeling stuck, weighed down by self-doubt, anxiety or life transitions, therapy can be a space for clarity, healing and transformation.

My approach is warm, values-driven, trauma-informed — helping you reconnect with yourself and build a life that aligns with what truly matters to you.

I’m now accepting new virtual clients across Texas,
currently working on obtaining my Colorado counseling license and also provide executive, career and life coaching for clients anywhere!

If this resonates, learn more on my website and reach out - I’d be honored to support you! 💙

10/29/2021

“Empathy is a strange and powerful thing. There is no script. There is no right way or wrong way to do it. It's simply listening, holding space, withholding judgment, emotionally connecting, and communicating that incredibly healing message of “You're not alone.” - Brene Brown

08/24/2021

When we embrace who we are and love ourselves wholeheartedly, we allow others the freedom to be who they are too.

At Life Balance Counseling, there is no judgment- just love, acceptance, and freedom to be you. 🤍

06/29/2021

06/29/2021

You don’t owe your younger self a life that you have learned is no longer what you want. Take time to check in with yourself and be intentional about your daily habits and choices. Maybe your current situation is actually giving you an opportunity to reevaluate and think about the life you want to create now that you know what you know?

06/20/2021

Trust yourself and know the dots will connect eventually ❤️

06/15/2021

Friendly reminder- just because you have “always” been this way or have held these strong beliefs, doesn’t mean that you can’t change. There can be fear in letting go of an identity or belief you have held on to for so long, and at the same time by loosening the grip, you make space to explore and better understand who you are today and the life you want to lead moving forward. You don’t owe your younger self a life that you have learned is no longer what you want.

06/04/2021

The values I live my life by are compassion and congruence. My intention is to treat others and myself with loving kindness and to be who I say I am as I embrace my humanity.

What are yours?

05/26/2021

Self-compassion does not mean we are off the hook for our actions. Rather, it reminds us that we are imperfect beings impacted by things that are out of our control- childhood experience, genetics, life circumstances, culture and beliefs, etc.

By responding with understanding and compassion to ourselves in the midst of our mistakes and missteps, we create space to see ourselves more clearly and do what’s needed to make things better without consuming ourselves with added shame. Self-compassion responds with understanding, curiosity and acceptance not punishment and judgement.

05/25/2021

I hope you can take a moment to honor where you have been to get to where you are today AND hold on to hope for the version of you that you are becoming! Keep moving forward and know you are doing better than you think! 🙌🏼