Balanced By Beth

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United States
Dallas, TX
Balanced By Beth

Physical Therapist & Wellness Coach. Helping active adults develop strength, balance and mobility to run strong for the next 20+ years. Your body craves it!

Specializes in injury prevention and pain management. As a busy mom, I know it is difficult to find time to commit to a consistent strengthening program. Do you feel like most of your day is spent taking care of other people? Is it hard to make exercise a priority? Does exercise fall to the bottom of your list of things to do? Know that you are dearly loved, and you deserve this time. Join me for

a Strength Training Challenge. Purchase on my website: www.balancedbybeth.com. The 4 day program is uniquely designed to balance, tone and strengthen your body. For those who want extra challenge, there are 5 exercises to be completed with 1 extra "challenge" exercise. This program has been designed for all levels of fitness, so each person will choose their own level. I hope you join! Let’s do this together. Beth Teran

Website: www.balancedbybeth.com
Follow me on Instagram: Balancedbybeth

07/22/2026

Hamstring with core work.
Isolate movement at the knee first, then isolate at the hip. Work 1 joint at a time while keeping your back from moving.

How often do you work hamstrings?

07/20/2026

Morning Coffee before I run. Switching out my usual coffee routine for RYZE.

Use my code for 15% off: BALANCEDBYBETH15

Address

Dallas, TX

Telephone

(972)6387745

Website

http://www.balancedbybeth.com/, https://greaterthanperformanceandrehab.com/

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