Lifeologie Counseling Dallas

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Lifeologie Counseling Dallas Lifeologie Counseling brings a fresh, innovative approach to the everyday problems of life. 💥 Creative solutions to stuck problems.

Lifeologie Counseling Dallas Uptown was founded with one goal in mind — to bring a fresh, innovative approach to the everyday problems of life. With our unique multi-specialty, collaborative approach, Lifeologie helps individuals, couples, and families heal even the deepest wounds and break out of old, unhealthy patterns to live full, meaningful lives.

✨ We’ve got a NEW COUNSELOR in our midst! ✨Meet Randy Williams! 👋 Randy is a licensed professional counselor associate w...
10/08/2026

✨ We’ve got a NEW COUNSELOR in our midst! ✨

Meet Randy Williams! 👋 Randy is a licensed professional counselor associate who believes therapy should feel safe, honest, and supportive.

With a warm, curious, and practical approach, Randy helps clients build self-compassion, understand themselves more deeply, and navigate challenges. He creates space to explore what they want to keep, redefine, or leave behind as they build a life that feels true to who they are. ❤️

Ready to make choices that reflect your values and the life you want to build? Book a session with Randy today: https://hubs.la/Q04zdBlF0
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Right foot red! 🦶🔴 Left hand green! 🫲🟢When life has you twisted up, stretched too far, and struggling to keep your balan...
10/05/2026

Right foot red! 🦶🔴 Left hand green! 🫲🟢

When life has you twisted up, stretched too far, and struggling to keep your balance, you do not have to hit the floor before asking for help. At least not on our watch!

Therapy gives you space to reflect, reset, and untangle what’s been tying you in knots. Before life gets too twisted, 🌪️ book a session: https://hubs.la/Q04z9P-F0
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“Am I guiding my teen or trying to control their every move?” 💭Parenting a teen can feel like a constant tug-of-war betw...
10/01/2026

“Am I guiding my teen or trying to control their every move?” 💭

Parenting a teen can feel like a constant tug-of-war between “I need to keep you safe” and “I need to let you grow.” 🧭

Explore in our latest blog how healthy boundaries, open conversations, and a little room to make their own choices can help your teen grow into their independence 💪 even when their choices don’t look exactly like the ones you would make: https://hubs.la/Q04yvby10

Therapy doesn’t have to feel like another thing you have to figure out… 💡Meet Lily Annino! 👋 Lily is a licensed professi...
09/30/2026

Therapy doesn’t have to feel like another thing you have to figure out… 💡

Meet Lily Annino! 👋 Lily is a licensed professional counselor associate who believes therapy should feel safe, warm, and approachable. She wants every client to feel heard, understood, and comfortable being themselves while navigating life’s challenges.

With a balance of structure, flexibility, and evidence-based 🛠️ tools, Lily helps make the therapy process feel a little less heavy. ❤️

Ready to get started? Book a session with Lily today: https://hubs.la/Q04yv78f0
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When emotions run high, it can be easy to start talking over each other, making assumptions about what your partner mean...
09/28/2026

When emotions run high, it can be easy to start talking over each other, making assumptions about what your partner means, or forgetting that you're on the same team. 🫣

So, the next time you don't see eye to eye, try these communication shifts! 💬

If communication struggles have been the third wheel in your relationship, couples counseling can help. 🩶 Get matched with a therapist today: https://hubs.la/Q04ys7yx0

Think you might have ADHD but don't know where to start? ❓ You're definitely not the only one with questions. 💡 Here are...
09/21/2026

Think you might have ADHD but don't know where to start? ❓ You're definitely not the only one with questions. 💡 Here are a few common questions about ADHD testing.

If you're ready to better understand what you're experiencing, Lifeologie Counseling offers ADHD testing to help you get the answers and support you need. 🤝 Connect with our team of professionals to learn more: https://hubs.la/Q04xZsQY0

Graduating doesn’t always mean knowing exactly what comes next. 🎓 Sometimes the next chapter brings questions about iden...
09/16/2026

Graduating doesn’t always mean knowing exactly what comes next. 🎓 Sometimes the next chapter brings questions about identity, direction, relationships, and who you’re becoming.

Meet Kayla Owens! 👋 Kayla offers a judgment-free space to navigate anxiety, stress, body image, trauma, grief, and the questions that come with stepping into a new chapter. 🖤 Ready to explore what’s next? Book a session with Kayla: https://hubs.la/Q04xtLvP0
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Between lesson plans, packed schedules, emotional demands, and trying to be everything your students need, it can be eas...
09/14/2026

Between lesson plans, packed schedules, emotional demands, and trying to be everything your students need, it can be easy to put your own needs at the bottom of the list. 👩‍🏫📚

You deserve a space to process, recharge, and take care of yourself, too. 💪 Here are a few reasons you may need a little support of your own this school year. If you're ready to make some room for yourself, book a session today: https://hubs.la/Q04xp5bT0

Moving to a new place means adjusting to new routines, surroundings, relationships, and expectations. You might feel hop...
09/09/2026

Moving to a new place means adjusting to new routines, surroundings, relationships, and expectations. You might feel hopeful about what’s ahead while also grieving what you left behind. 💜 Both feelings can exist at the same time.

Here are a three ways to begin finding your footing during a move:

✨ Keep a few familiar routines! Familiarity can provide a sense of stability while everything else is changing.
✨ Give yourself permission to grieve! Missing your old home, relationships, routines, or sense of belonging is a normal part of adjusting.
✨ Stay connected! Make time for the people who already make you feel grounded, even from a distance.

Discover the rest of our coping tips in our latest blog: https://hubs.ly/Q04w-2Mv0

You may not always realize how much someone is carrying or how difficult things may feel for them, but knowing what to l...
09/08/2026

You may not always realize how much someone is carrying or how difficult things may feel for them, but knowing what to look for and how to respond can help you feel more prepared. 🤎

If you or someone you know needs support, therapy can be a good place to start. 👉 Find a therapist that's right for you: https://hubs.la/Q04wZJCT0

Back to school means a change in routine for everyone, plus all the great new school supplies! 🎒 But the best support is...
08/19/2026

Back to school means a change in routine for everyone, plus all the great new school supplies! 🎒 But the best support isn't a fancy planner, it's you. ❤️

Just ask, listen, and show up. Whether it’s during the drive home, at dinner, or before bedtime, these small everyday conversations are where real connections happen.

What's your go-to moment for checking in with your kids? Drop it in the comments below! 👇
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“I hate school.”“I can’t do it.”“I’m not good at this.”Hearing your child struggle can be heartbreaking. 💔 But the next ...
08/14/2026

“I hate school.”
“I can’t do it.”
“I’m not good at this.”

Hearing your child struggle can be heartbreaking. 💔 But the next step doesn’t have to be panic. It can be connection, collaboration, and clarity.

Swipe through for 3 steps to help your child get the support they need. 📚
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Not sure what your child needs next? Our therapists can help you understand the challenges, identify the right support, and create a path forward. 👉 https://hubs.la/Q04qkYhF0
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🍝 It's not about the pasta. And it's probably not about the dishes... the text message... the laundry... or who forgot t...
08/11/2026

🍝 It's not about the pasta. And it's probably not about the dishes... the text message... the laundry... or who forgot to take the trash out either. 🗑️❌

Most couples think they need better communication, but the real fight is often happening beneath the surface.

If you've ever found yourself arguing over something that felt way bigger than it should have, our newest blog unpacks what's actually happening beneath those arguments and why understanding it can change the conversation completely.

🍝 Read our blog to find out why it was never about the pasta: https://hubs.la/Q04qkqLS0
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Stress isn't going anywhere, but when it gets to be too much, it impacts a lot more than just your thoughts and emotions...
08/06/2026

Stress isn't going anywhere, but when it gets to be too much, it impacts a lot more than just your thoughts and emotions. 💭 It shows up in your sleep, your body, your mood, and your relationships.

📰✨ The good news: you don't need to eliminate every stressful moment to feel better. You just need a few small daily shifts.
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Plot twist: your brain isn't always telling the truth. 🧠If you've ever been stuck replaying the past or catastrophizing ...
08/04/2026

Plot twist: your brain isn't always telling the truth. 🧠

If you've ever been stuck replaying the past or catastrophizing the future 🔮, here's your reminder: you are NOT your thoughts.

Our latest blog breaks down how mindfulness, awareness, and presence can help you stop believing every thought your brain throws at you so you can take back control. 💪

👇 Read our blog to learn how to become the observer instead of the passenger: https://hubs.la/Q04qkVtC0
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Living with chronic pain can make it feel like your attention is constantly pulled in one direction.The good news? Your ...
07/29/2026

Living with chronic pain can make it feel like your attention is constantly pulled in one direction.

The good news? Your brain can be gently guided elsewhere. 💭🧠

From new hobbies to simple mental challenges to getting fully absorbed in something you enjoy, these 3 distraction-based strategies are small shifts in focus that can change how your pain is experienced day to day. 🎧🧩✨
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Self-care doesn’t have to be all or nothing.✌️Most of the time, it's the small, meaningful choices you make throughout t...
07/24/2026

Self-care doesn’t have to be all or nothing.✌️Most of the time, it's the small, meaningful choices you make throughout the day to show yourself a little kindness. 🫧🎶📱

Here are a few ways you can show up for yourself today:

✨ Wash your face with cold water to help calm your nervous system.
✨ Put on a song that lifts your mood and take a moment to really listen in.
✨ Make your bed in the morning so your past YOU can take care of your future YOU.
✨ Say ""no"" to a plan you don't have the energy for.
✨ Put your phone in another room for 15 minutes and give yourself a break from information overload.
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Have you ever felt exhausted, anxious, angry, or on edge after seeing stories of racism and injustice in the news or on ...
07/20/2026

Have you ever felt exhausted, anxious, angry, or on edge after seeing stories of racism and injustice in the news or on social media? Or, maybe you've experienced discrimination firsthand. Maybe you've watched a loved one face it. 💔

This emotional burden is often referred to as race-related stress, and it can show up as anxiety, anger, fear, exhaustion, or feeling on edge. While we continue working toward a more equitable world, it's important to care for ourselves, too. 🤝🏽💛

Here are four ways to manage race-related stress and support your well-being. ➡️
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07/15/2026

Have you ever reached a goal you've worked so hard for… only to feel guilty instead of proud? 😔

Sometimes guilt after success isn't about the achievement itself. It’s rooted in a lifetime of believing messages like these:

👉 Putting yourself first is selfish.
👉 Your happiness should be smaller when others are struggling.
👉 Your worth depends on constantly achieving more.

The truth is, celebrating your progress doesn't take anything away from anyone else. You can be grateful, compassionate, and proud of how far you've come all at the same time.
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It’s easy to look at a 5-second video or a “perfect” photo and think, “Why doesn't my life look like that?”Before you ke...
07/13/2026

It’s easy to look at a 5-second video or a “perfect” photo and think, “Why doesn't my life look like that?”

Before you keep scrolling, remember: Social media only shows us a tiny, curated slice of reality. 💙

If you need to protect your peace today, here is your permission slip to:

👉 Catch the comparison. Ask yourself: What exactly am I comparing myself to right now?
👉 Turn envy into insight. If someone's post triggers you, it may point to a goal or value that matters to you.
👉 Make a quick "proof list." Name 3 things you're proud of, grateful for, or actively working toward.
👉 Curate your feed. If an account consistently makes you feel worse about yourself, mute or unfollow without guilt.
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Address

3303 Lee Pkwy 102
Dallas, TX
75219

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm
Sunday 12pm - 6pm

Telephone

+12143574001

Website

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