Evolve Social Wellness - Dallas - Central

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Evolve Social Wellness - Dallas - Central Evolve is ground-breaking new “social wellness playground” where you customize your experience.

Proud to sponsor Kid Austin as he gets ready to step back into the ring on October 10th. 🥊The work doesn’t stop when tra...
10/08/2026

Proud to sponsor Kid Austin as he gets ready to step back into the ring on October 10th. 🥊

The work doesn’t stop when training ends—recovery, discipline, and showing up consistently are all part of the fight. We’re honored to support Kid Austin’s journey and can’t wait to cheer him on.

Let’s go, Kid Austin. 💪

10/05/2026

What’s one thing you’ve always wanted to ask about recovery?

How long should I really stay in the cold plunge? Does sauna timing matter? What’s actually helping my sleep?

This Saturday, Coffee with Kurt is recapping and walking through the highlights from our past few talks. After that, the floor is yours. Kurt is answering your questions.

Send yours in early by DMing us or dropping them in the question bowl in the lab.

Saturday, October 10 | 9AM

Coffee from Sadelle’s

Evolve, 5400 E Mockingbird Ln, Ste 113

Free for members, and bring a first-time guest for free too.

Sign up at the link in our bio.

09/22/2026

How long can you hang?

SWEAT440 Dallas - Uptown Gym is taking over Evolve this Sunday, 9/27, from 12–2pm with a dead hang challenge. Step up, test your grip, and walk away with 7 days free at Sweat440.

📍 Evolve | 5400 E Mockingbird Ln, Ste 113

09/22/2026

Cold plunges, coffee, and a DJ on a Saturday morning in Dallas. Not a bad way to start the weekend. Thanks Coffee & Chill Texas for having us! ☕🧊

09/18/2026

Another Coffee with Kurt down! Good coffee, good people, good conversation.

It’s free, it’s monthly, and it’s better with you there — sign up for the next one at dallas.evolvehumanlabs.com/coffee-with-kurt.

09/11/2026

☕ Coffee with Kurt is back tomorrow! 9-10AM

This week’s topic: Flip It, Shake It, Light It Up ✨

We’re breaking down three of our favorite recovery modalities — inversion therapy (flip it), vibration plate therapy (shake it), and red light therapy (light it up).

Come grab a coffee or matcha (thank you Sadelle’s 🤍)
and learn something new before your weekend gets going.
Free, casual, all welcome. See you at 9!

🔗 Sign up: dallas.evolvehumanlabs.com/coffee-with-kurt

08/27/2026

Infrared saunas run cooler (around 160°) and heat you from the inside out — a therapeutic, parasympathetic experience that supports deep detoxification without pushing your body into overdrive.

Traditional saunas run hotter (around 190°) and heat from the outside in, creating a more intense, sympathetic response. That intensity has a purpose: it triggers heat shock proteins, the molecular repair crew that fixes misfolded proteins in the body.

Misfolded proteins sit at the center of Alzheimer’s, Parkinson’s, dementia, ALS, type 2 diabetes, glaucoma, and other age-related conditions.

Two different tools. Two different jobs. Both available walk-in, no appointment needed. Come feel the difference for yourself.

07/27/2026

Community over everything. 🫶 A few of our favorite moments with you lately — more to come this summer.

07/09/2026

At last month’s Coffee with Kurt, we broke down the study — the numbers, the time in the heat, the real percentage drop. Missed it? You get another shot.

This Saturday, Kurt’s tackling a new topic: cold plunge and contrast therapy — the science, the numbers, and what it actually does for recovery.

📅 Saturday, July 11th @ 9 AM — Coffee with Kurt returns. Coffee from Sadelles provided!

📍 Link in bio to sign up!

06/27/2026

Shoutout to Sarah for repping Evolve all the way in Puerto Rico. 🌴❄️

Cold plunge? Check. Heat loop? She didn’t forget. That’s our girl!!

Address

5400 E. MOCKINGBIRD Lane #113
Dallas, TX
75206

Opening Hours

Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 11am - 6pm
Sunday 11am - 5pm

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