D2Counseling

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D2Counseling QUALITY THERAPY IMPROVES LIVES
Improving relationships with self and others.

10/16/2026

Rev. Daniel Gowan continues our series on Family Systems and our discussion regarding codependency.

He emphasizes that codependency is not a life sentence ❤️‍🩹

The first step towards healing is being aware 👀

It’s about noticing our boundaries, respecting our space and remembering that we get to live our own lives 🩵

As Rev. Daniel Gowan put it, it’s about living in action, not reaction 🌱

10/09/2026

What if “normal” was just what you adapted to? 🧩

Rev. Daniel Gowan shares how codependency is often just a reaction to the environment we grew up in 🏠🌳

It’s usually not until we step outside of the system that we can look back and see it clearly 🔍

Then we can decide how we actually want to show up in our relationships 🩵🩵

10/02/2026

Rev. Daniel Gowan reminds us that everyone had a “normal” childhood, because it’s the only one each of us had 🏠

Whatever happened in the house became the baseline, which is why certain patterns can stay invisible for years.

A sign of codependency: not knowing how we feel until we check how everyone else feels 👀

The goal isn’t to feel less. It’s to feel your own feelings first 🩵

09/25/2026

Rev. Daniel Gowan shares about codependency as we continue our discussion on Family Systems Theory ✨

The simplest way to think about it is - codependency is living life in reaction to someone else.

If that pattern sounds familiar, it’s not a life sentence but instead a starting point 🏁

It becomes an invitation to ask: how does someone stand on their own two feet within a relationship while staying close to those they love??

That’s where self-differentiation comes in to play, not distance.

It’s about staying grounded in who you are, even in relationships with others 🩵🩵

09/24/2026

As we continue our series on Family Systems Theory Rev. Daniel Gowan shares an insightful memory regarding his own parenting.

As his son went to college Rev. Daniel Gowan wished he had another 18 years to be a better dad, this led his son to question “Well, how’d you screw me up?” 🧐

While there was no answer at that time it brings up an important topic regarding parenting and how one can best be there for their children.

Good intentions and real impact aren’t the same thing. Accountability as a parent means owning both. And looking at what happened to us as kids too 🩵

‼️At D2 Counseling we know how impactful group counseling can be in our clients mental health journeys. ✨ That’s why it’...
09/14/2026

‼️At D2 Counseling we know how impactful group counseling can be in our clients mental health journeys.

✨ That’s why it’s important for us to provide a number of options so our clients can find the best fit for them! ✨

Join us as we start a new group led by Rev. Daniel Gowan. This men’s group will focus on boundaries, relationships, and emotional intimacy.

If you’re interested in group counseling sessions you can reach us at [email protected] or visit www.d2counseling.com for more info 🩵🩵

09/02/2026

Group therapy is a phenomenal tool in counseling where one can dive into the topics of their life while feeling supported by those around them 🫶

🌱 Group therapy provides the opportunity to not only talk about what is happening in our lives but also gives us the chance to practice what comes up in session.

That’s why D2 Counseling offers so many different options and times for group therapy 🩵

We know the benefits and want to provide as many opportunities as we can for those who are interested in attending.

‼️ Give us a call at (972) 975 - 9100 or email us at [email protected] if you are curious about group therapy!

08/28/2026

At D2 Counseling we understand the impact group therapy has on one’s healing journey. 🩵

That’s why we offer so many different options for people to attend!

✨ In group therapy you’re not just working on your own stuff, you’re seeing your patterns reflected back, getting real feedback, and realizing you’re not as alone as you might have initially thought. ✨

‼️ We are currently putting together a new group that Rev. Daniel Gowan will be hosting. If you or someone you love is curious about group therapy, contact us at [email protected] for more information 📨

08/26/2026

Reverend Daniel Gowan shares about a workshop model taught to him by Pia Mellody known as The Family of Origin Workshop.

✨There are 3-parts in this workshop: ✨

🗣️ Debriefing: where we get the story straight on what happened

🫶 Integration: understanding the different parts of ourselves

🥹 Feelings reduction work: Gestalt based techniques like empty chair that help release what’s stuck

Talk therapy helps us understand our patterns. Experiential work helps us rewire them. 🧠

As Rev. Daniel Gowan points out these workshops can be worth a years worth of talk therapy sessions and can help truly access the lower case and uppercase trauma we may be dealing with.

‼️Contact us about upcoming workshop dates at [email protected] or visit our website at
www.d2counseling.com for more information!

08/21/2026

Rev. Daniel Gowan points out how experiential therapy is different from normal talk therapy 🗣️

Combined, the two can help clients create change in their hardwiring. Learning to reflect on what is coming up from the unconscious (lower) part of the brain that might’ve been missed in normal talk therapy ✨

Workshops like the Family of Origin Intensive are great ways to start one’s experiential journey in counseling 🩵

Address

Dallas, TX
75252

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm

Telephone

+19729759100

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