Dallas Medical Physician Group

06/04/2026

Why Is Sleep So Important for a Healthy Immune System? Here is a quick read to answer that question. And don't sleep on not getting enough rest because sleep deprivation can increase your risk of developing health conditions like high blood pressure, obesity, and depression.

If you're having trouble sleeping or get enough and are still tired throughout the day, it's time to see a doctor. We have primary care providers and pulmonologists who can answer your questions and see if you may have sleep apnea or other underlying issues. Visit www.DallasMedPhysicians.com for more information.

Sleep allows the body to replenish its immune cells, which are responsible for fighting off germs and other things that can make you sick. Here’s how to get good sleep.

05/30/2026

Olive oil? Avocado oil? Walnut oil? Which one is best for you? Here's a quick read about the different types of healthy oils, how to use them, and a few oils you may want to avoid.

If you're confused by oils, diets, or supplements, our primary care team can help. They're ready to answer your questions about how to stay healthy. Oh, and they can also help if you're feeling sick too! Visit www.DallasMedPhysicians.com to see our friendly team.

When it comes to healthy cooking, all fats are not the same. Here’s what you need to know about which oils can benefit your health and which oils to limit or avoid.

05/25/2026

"Each of the patriots whom we remember on this day was first a beloved son or daughter, a brother or sister, or a spouse, friend, and neighbor."

- George H.W. Bush

We remember all those who gave the ultimate sacrifice for our country and wish everyone a safe Memorial Day.

05/21/2026

High Blood Pressure (i.e. hypertension) is known as a "silent killer" because many times the symptoms go unnoticed. Untreated hypertension can lead to a number of serious health problems, but fortunately, it is usually easy to diagnose and control.

Visiting a primary care provider at least once a year is one of the best ways to check for hypertension and other health issues. We have a number of friendly primary care providers ready to help you check a number of health indicators, and they can also help if you're sick too. Visit www.DallasMedPhysicians.com for clinic locations and contact information.

More than 100 million Americans have high blood pressure, also known as hypertension. Only 1 out of 4 has the condition under control.

05/19/2026

Did you know that for about half of Americans, the first sign of heart disease is a heart attack?

If you're worried about heart health, a cardiac calcium score is a great way to see if you have any hardened plaque in your heart, which signifies heart disease. Get peace of mind in a matter of minutes. It's fast, painless, and only $59.

North Dallas, visit https://dallasmedcenter.com/cardiac-calcium-score/ for more information.

Mesquite area, visit https://dallasregionalmedicalcenter.com/services/cardiology/cardiac-calcium-score/ for more information.

05/18/2026

To all those in the emergency services, we want to thank you and wish you happy Emergency Services Week! These men and women are ready to provide lifesaving care to those in need 24 hours a day, seven days a week, 365 days a year.

The members of emergency medical services teams, whether career or volunteer, engage in thousands of hours of specialized training and continuing education to enhance their lifesaving skills.

We are proud to partner with all of our local emergency services personnel and offer our sincere thanks for providing lifesaving care to those in our communities.

05/06/2026

Not all heroes wear capes—some wear scrubs and care selflessly every day. 💙 This Nurses Week, we celebrate the compassion, skill, and dedication of our nurses—today and always. Honored to work alongside heroes. Ready to join them? Apply today.

05/05/2026

If you or a loved one need excellent primary care, we have providers who can care for the whole family. From chronic issues to preventive medicine, an annual physical or just a sick visit, we'll treat you like family.

Visit www.DallasMedPhysicians.com for clinic locations and contact information.

04/30/2026

Some do it alone. Some do it in public. Some do it with a partner. Some swear they don't do it at all. But did you know that dancing can have real health benefits? It's true, dancing can help your heart, core, flexibility, and more.

Have questions about your heart, flexibility, exercise, or other health issues? Our primary care providers are ready to give you some expert answers. Visit www.DallasMedPhysicians.com for clinic locations and more information.

Dance boosts cardiovascular health, flexibility, strength, balance, and emotional well-being. Here’s the full list of benefits.

04/23/2026

Turkey Coma. Carb Crash. Pasta Pause. Do you get a little sleepy after eating a large meal? If so, don't worry, it's common to feel a little tired after eating. But if you're experiencing extreme tiredness or fatigue after a meal, it may be a sign of something you need to address.

Our primary care providers will chew the fat with you and help you cut through the baloney. Visit www.DallasMedPhysicians.com to check out our buffet of providers.

Feeling sleepy after a big meal is normal, but extreme exhaustion after eating may be a sign of an underlying health condition. Learn the causes and treatment options.