Lewisville Chiropractic

07/13/2026

Places change, quality remains.

06/24/2025

Vit D. It's always a good idea

In a study conducted at São Paulo State University involving 80 women over the age of 45, low-dose vitamin D supplementation nearly doubled the rate of treatment response. A study conducted at the Botucatu School of Medicine at São Paulo State University (FMB-UNESP) in Brazil found that low-dose

11/17/2023

Think yourself well or ill. The choice is yours

www.brucelipton.com

11/17/2023

Looks delicious

This Easy Tomato Soup with Pesto puts a simple spin on a classic cold-weather favorite. Make it in under 30 minutes!

04/28/2022

The ultimate decision is always yours. Eat yourself ill or well

Imbalances in your hormones are triggered by bad food. ⁣⁣
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If you eat sugar, you’ll produce more insulin, more estrogen, and more testosterone. Any type of flour and sugar can lead to these imbalances. ⁣⁣
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Dairy and gluten are often triggers for inflammation and hormonal imbalances. ⁣⁣
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Xenobiotics or environmental chemicals like pesticides in our food can act like powerful hormone disruptors and trigger our own hormones to go out of balance.⁣⁣
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We know that sugar, caffeine, alcohol, stress, and lack of exercise all contribute to worse PMS and all hormonal imbalances – including menopause.⁣⁣
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After removing the bad stuff, you will want to replace it with good stuff. ⁣⁣
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Eat a whole, real, unprocessed, organic, mostly plant-based diet with organic or sustainably raised animal products. When you focus on this type of diet, you minimize intake of xenoestrogens, hormones, and antibiotics. Taking simple steps like choosing organic food and drinking filtered water can hugely impact hormone balance.⁣⁣
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Getting good quality sleep every night and exercising regularly can help balance your hormones. Along with supplementing with Omega-3, vitamin D3, B vitamins, magnesium, and probiotics.

09/20/2021

Assist in patient flow for Chiropractic, physical therapy and massage

03/25/2021

Your brain controls your entire life and everything you think, say and do. It’s the most important organ in your body. Imaging changes everything.

11/04/2020

Sugar cravings can be no joke so in this video I am sharing 5 foods to help you curb your cravings and stay healthy during the holidays. Learn more about Zev...

09/22/2020

https://m.facebook.com/story.php?story_fbid=10164290711895652&id=29092950651

Are you a soldier or a scout? Your answer to this question, says decision-making expert Julia Galef, might determine how clearly you see the world.