The Lyons' Share Wellness

The Lyons' Share Wellness Helping people feel their best, increase energy, manage chronic health conditions, and learn how to eat clean in a fun, positive, and sustainable way.

It would be my privilege & honor to lead you on your health journey, and to make it finally feel positive and empowering, rather than negative and tedious. With an undergraduate degree from Harvard, an MBA, a Masters in Holistic Nutrition, and numerous other certifications, I have the knowledge to inform you. But my true gift and passion is in teaching people effectively and compassionately. My jo

y in life is seeing people become their best selves on the inside and outside, and doing it in a healthy, balanced, and sustainable way. I have coached thousands of individuals face-to-face for eight years, and it’s finally time to bring those transformations to the masses. I am so proud to introduce you to The Revitalize Health Accelerator! For more information, please visit http://www.TheLyonsShare.org/Revitalize.

07/30/2026

Social media can make it seem like your body's purpose is to look a certain way.

But my legs and feet don't measure up to those standards and that's 100% worth it to me.

Because these legs have taken me hiking, dancing, volunteering, traveling, and through a life full of movement and experiences I'll never forget.

I'd rather have a body that's lived than one that's simply looked the part.

Your body isn't here to be perfect. It's here to carry you through an incredible life!

We get asked all the time... "What supplements do you actually take?" 👀At The Lyons' Share, we love supplements, but onl...
07/29/2026

We get asked all the time... "What supplements do you actually take?" 👀
At The Lyons' Share, we love supplements, but only the ones that have a purpose.

So we're sharing our top 15 favorite supplements and why they've earned a spot in our routine. 💚

💬 Comment “SUPPLEMENTS” and we'll send you the list, with links and exclusive promo codes, straight to your DMs!⁠
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Reminder: Part of our work is creating personalized supplement protocols. Always check with your healthcare practitioner before starting any new supplements.⁠
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07/28/2026

🎉 Episode 300 of Wellness Your Way is here!

I'm joined by Dr. Matt Bernstein, MD, for a fascinating conversation:

🧠 Is Mental Health a Metabolism Problem?

Whether you're curious about the science or looking for a fresh perspective on mental wellness, this is an episode you won't want to miss.

Comment "300" and I'll send you the link to the episode!

07/27/2026

🚨 Let me de-influence you.

If your goal is to support lymphatic flow, you can create a similar pumping effect by:
✨ Bouncing on a mini trampoline (rebounding)
✨ Jumping rope
✨ Even doing a few minutes of gentle jumps or heel bounces in place

Your lymphatic system doesn't have a pump like your heart, it relies on movement to keep fluid circulating.

That doesn't mean vibration plates are useless, but they're also not the only way to support your lymphatic system. Before you spend hundreds of dollars on another wellness gadget, ask yourself if you can get the same benefit with simple movement you already have access to.

Follow if you're ready to stop chasing trends and start supporting your body with what actually works.

07/24/2026

It's not always easy. It won't always be convenient. But when something truly matters to you, you find a way to make it happen.

Your health isn't built on perfection, it's built on the choices you make, even on the busy, messy days. Those small, consistent actions add up.

This video was me in a very questionable hotel gym at 5:30am before driving from Colorado to Texas last week. Was it easy or convenient? No, but I made it happen!
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07/23/2026

✨ Client Win! ✨

One of our clients has been navigating multiple myeloma for over a decade. Between chemotherapy and other treatments, her digestive system had taken a significant hit.

She was dealing with:
• Persistent bloating
• Digestive irregularity
• An inability to gain weight despite trying everything

Instead of adding another random supplement, we took a step back.

We reviewed her labs, evaluated everything she was already taking, connected the dots with her symptoms, and created a personalized plan that included targeted nutrition, strategic supplements, and a customized daily tracker to help us identify patterns.

Just 2 weeks later, at our first follow-up:
🎉 She had gained 2 pounds for the first time in years.
🎉 She was having consistent Type 4 bowel movements on the Bristol Stool Scale (IYKYK 😉).

Is her journey over? Not at all. Healing, especially alongside a complex medical condition, is rarely linear. But these early wins matter because they show her body is moving in the right direction.

This is why we believe in personalized care. The goal isn't to chase symptoms, it's to understand the whole person and create a plan that actually fits their body.

If you’re ready for that kind of support, comment “START” — we’d love to work with you 💌⁠

07/22/2026

Before you spend more money on another probiotic, digestive enzyme, or "gut healing" powder, ask yourself these questions:

✔️ Have I consistently eaten enough whole, nourishing foods for at least 3–4 weeks?
✔️ Am I slowing down, chewing my food, and eating without rushing?
✔️ Am I getting enough quality sleep?
✔️ Could stress be driving my symptoms?
✔️ Have I actually identified the root cause of what's going on?

Supplements can absolutely be helpful, but only when they're addressing the right problem. Taking supplement after supplement without understanding the root cause often leads to more frustration, more expense, and delayed progress.

Start with the foundations. Then use supplements strategically, not as a substitute. 💛

If you're not sure what your body needs most right now, comment "HELP" and I'll send you my free symptoms quiz to help you uncover where to focus first so you can stop guessing and start making progress.⁠

07/21/2026

🎙️ NEW Wellness Your Way podcast episode is live!

Gut health has become so confusing. Between social media trends, viral "hacks," and conflicting advice, it's easy to feel overwhelmed, and in some cases, people end up feeling even worse by following misinformation.

In this episode, I'm cutting through the noise and sharing 5 important things I want you to know about supporting your gut health with clarity, not confusion.

If you're tired of guessing what's actually good for your body, this episode is for you. 💛

✨ Comment "299" below, and I'll send you the link to the episode!

07/20/2026

Nothing stands between me and my wellness morning routine 🤣

07/17/2026

This is what real, sustainable transformation looks like 👇

A 42-year-old client came to us with diagnosed non-alcoholic fatty liver disease. Her labs were elevated, and she knew something had to change.

In just 2.5 months of targeted nutrition, supplements, and lifestyle shifts:
✨ ALT dropped from 79 → 33
✨ AST dropped from 41 → 21

And a few months later, her physician confirmed a reduction in fatty liver.

But that wasn’t the end of her story…

After losing 30 lbs with GLP-1 support, she came to us with a new goal:
get off the medication without gaining the weight back.

With the right strategy (combination of supplements and dietary changes), she:
✔️ Maintained her weight within a 4 lb range
✔️ Transitioned off the shots successfully
✔️ Felt better than she ever did on them

Her words say it best:
“I am so relieved to not be taking the shots anymore and I know I wouldn’t have been able to get off of them without your guidance!”

This is your reminder that it’s not just about losing weight, it’s about building a body that can sustain it.

If you’re ready for that kind of support, comment “START” — we’d love to work with you 💌⁠
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Address

2626 Cole Avenue , Suite 300
Dallas, TX
75204

Opening Hours

Monday 10am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12149690024

Website

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