Gabrielle Grandell BSc,FMCHC,CLT,NBC-HWC

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Gabrielle Grandell BSc,FMCHC,CLT,NBC-HWC

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The Gut Goddess 💚
Bridging Science + Spirituality 🌱
Elevating Digestion + Divinity 🦠
Creating Freedom + Function 🦋

10/03/2026

What if stronger bones started somewhere you never thought to look? 🦴 🤔

That was the heart of the Stronger From the Inside Out talk and I just did!
I shared how nutrition, digestion, nutrient absorption, inflammation, and targeted supplements can all support bone health and help address factors contributing to bone loss.
Brenda discussed lifestyle tips and REMS technology innovation to optimize bone health as well and measure your status.

And of course, we shared delicious, nourishing food made with love and raffled off some of my favorite bone-supportive supplements! 🤍

I also work one-on-one with clients, including helping you understand your EchoLight scan, interpret your results, and create personalized nutrition, lifestyle, and behavior-change strategies to address the findings.

Interested in working together or bringing a talk to your organization? Visit my website or reach out. I’d love to connect!

Stronger bones. Stronger bodies. Stronger lives.

09/27/2026

I am so excited to have been part of the Grand Opening of Quantum Breast Imaging in Dallas as a vendor and wellness partner!

Quantum Breast Imaging is bringing a completely different approach to breast imaging.
Using sound waves instead of ionizing radiation, QT Imaging creates detailed 3D images of the breast without traditional breast compression, needles, or contrast injections. The experience is designed with comfort in mind, using a warm-water bath while the imaging system captures the breast from multiple angles.
I LOVE seeing innovation like this come to Dallas. 🙌🏼
As someone who is deeply passionate about health, informed consent, and looking beyond symptoms, I believe women deserve access to information and options that allow them to participate more fully in their own healthcare.
And this is where my world of functional nutrition + gut health comes into the conversation.
Because breast health doesn't exist in isolation.
Hormones don't exist in isolation.
And neither does cancer risk.
The gut, liver, immune system, inflammation, nutrient status, metabolic health, lifestyle, environmental exposures and hormone metabolism are all pieces of the larger picture.

This is the kind of healthcare I believe in.
✨ Technology + nutrition
✨ Proactivity + prevention
✨ Science + root-cause thinking
✨ Medical care + informed choice
✨ Body + mind + spirit

I don't want us to wait until something is wrong to start caring about women's health.
I want us talking about it NOW.
I want women asking better questions.
I want us understanding our bodies.
I want us utilizing innovative technology while continuing to explore the nutritional, metabolic and lifestyle factors that influence our health.
And I want to be part of the movement making that conversation more accessible.

Thank you to the Quantum Breast Imaging team for creating space for us all to come together around a shared vision for the future of breast health.

09/25/2026

You can’t just “kill” your way out of SIBO (small intestinal bacterial overgrowth). 🙅‍♀️ You DO need to support the terrain.

Yes, addressing bacterial overgrowth is an important part of treatment. But if we only focus on killing bacteria and never ask WHY the overgrowth happened in the first place, we are missing a really important piece of the puzzle.

One of those pieces? Motility.
Your small intestine has a built-in housekeeping system called the migrating motor complex (MMC). Between meals, these waves of movement help sweep residual food and bacteria through the small intestine.
When motility isn't functioning well, that movement can be impaired. And when someone has SIBO I want to understand what's happening with that movement.

So instead of only asking:
❌ “How do we kill the bacteria?”
We also need to ask:
🌿 Are you having regular, complete bowel movements?
🌿 Are you eating enough and getting adequate nutrients?
🌿 What role could stress and the nervous system be playing?
🌿 Are there underlying digestive or structural factors contributing?
🌿 Is your thyroid underfunctioning?
🌿 What could be creating the environment where overgrowth keeps occurring?

That's what I mean by supporting the terrain.
We're not just looking at what's growing.
We're looking at the environment it's growing in. Because your gut is an ecosystem and ecosystems matter.

If you've been stuck in the cycle oftreat → feel better → symptoms return → treat again, it may be time to zoom out and ask a different question: “Why?” Your symptoms have a story. Let's listen to what your gut is trying to tell you.

09/23/2026

20 years in the nutrition space has taken me from hospital hallways and clinical dietetics to the functional, root-cause work I’m blessed to do today. My path has evolved, but my desire has stayed the same:to help people feel better, embrace nature's gifts, understand their bodies, and nourish themselves from the inside out.

Being named Best Nutritionist in Dallas for the second year in a row is such an incredible honor, and I receive it with a very grateful heart. But more than the title, I’m thankful for every person who has trusted me and allowed me to be part of their healing journey. I'm humbled by how much I've learned, and how much there still is to learn.

Looking back, I can see God’s hands all over the journey: the lessons, the pivots, the closed doors, and the unexpected ones that opened.

From my heart to yours, thank you. 🙏💓

09/13/2026

Learning to paddleboard and learning a little more about how to be alive with an enlightened soul. Thank you, Jaydee. Thank you, Creator, for all of this abundance. 🧡 🌅

09/12/2026

🦴 Don’t wait until your bones have a problem to start taking care of them.

Bone is living tissue, and supporting it takes more than calcium. Your nutrition, nutrient status, digestion, absorption, inflammation, lifestyle, and movement all play a role.

So instead of asking:

❌ “What supplement should I take for my bones?”

Let’s ask:

✅️ “What does my entire bone-health strategy look like?”

That’s exactly what we’re exploring at STRONGER FROM THE INSIDE OUT this October.

I will dive into nutrition + targeted supplementation for stronger bones, the connection with optimal gut health and functional testing. Brenda will cover strength and weight-bearing exercise + REMS technology to help you better understand and support your bone health.

Because the goal isn’t to wait until there’s a crisis.

The goal is to build a stronger foundation before you need it. 💪🦴

And yes… there will be tasty bone-supporting snacks because learning about nutrition should include actually eating it! 😉

📍 Living Well Dallas| Thursday 1st 6:30-8:30

Ready to get proactive about your bone health?

👇 Comment BONES below, and I’ll send you the link to register!

09/06/2026

I don’t take it lightly that God has entrusted me with work that allows me to serve people through transformation.🤍

I’m deeply grateful for the way the Holy Spirit has led me here and works through me. And for the assignment on my life to help people reconnect with their bodies, their health, their purpose, and ultimately, the life they were created to live.

When you feel good in your body, mind, and soul, you have more capacity to show up.
To love people well.
To serve.
To create.
To laugh.
To play.
To dream bigger.
To take risks.
To be present.
To actually enjoy your life.
That is the transformation I care about.
I don’t want people to spend their lives in the experience of fear or pain of their symptoms, food, weight, or everything that’s “wrong” with them.

I want to help people become healthy enough, nourished enough, and connected enough to go LIVE. To believe there is more for them. To see themselves as Christ sees them. To recognize that their health isn't the destination, but that's it’s an integral part of the foundation that allows them to fulfill their purpose in the world.

You are loved. ✨️

09/05/2026

Each symptom often has a unique cause. 💩

For example: floating stool is indicative of fat malabsorption. This could be due to poor diet, gallbladder removal or stones or sludge, SIBO, and more.

A**l itching can be a sign of constipation and hemorrhoids, parasites, low stomach acid, and even food sensitivities.

This is why I recommend working one on one with a gut health specialist like myself. If you are experiencing any of these symptoms on a regular basis, let's chat.

Gabriellegrandell.com

09/01/2026

If “take calcium” is the extent of your bone health strategy… we need to talk. 👀

Strong bones are built through a whole-body approach. The nutrients you consume, how well you digest and absorb them, inflammation, protein intake, targeted supplementation, AND the right kind of movement to actually challenge your bones. That’s why Brenda and I created Stronger From the Inside Out.

🦴 I’ll be covering the nutrition + supplementation side of bone health—including the factors that influence how well your body can use them.

💪 Brenda will cover exercise strategies for stronger bones and introduce you to REMS technology and what it can tell us about your bone health.

Bone health isn’t just about a number on a scan or a bottle of calcium.It’s about building stronger bones before you need them to be stronger.

Thursday October 1st
630-830 pm
Living Well Dallas
$30 per person

Register using this link:

https://events.ticketleap.com/tickets/gabriellegrandell/stronger-from-the-inside-out

Address

17000 Preston Road Suite 400
Dallas, TX
75248

Website

http://gabriellegrandell.com/

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