Rachel Gunderson, MD, Ob/gyn

Rachel Gunderson, MD, Ob/gyn Dr. Rachel Gunderson is a certified Ob/Gyn with the prestigious practice, Carlos and Parnell, M.D., P.A.

Have PCOS? Use These Expert Tips To Create Your Ideal Workout Routine
04/08/2021

Have PCOS? Use These Expert Tips To Create Your Ideal Workout Routine

Nope, it's not all about cardio.

The Difference Between Stock and Broth
04/07/2021

The Difference Between Stock and Broth

Stock and broth are very similar liquids, and can be used interchangeably in many recipes without incident. There are, however, a few key differences between them, the primary being a matter of bones.

Swollen Feet During Pregnancy: Causes, Plus Treatments That Can Help
04/06/2021

Swollen Feet During Pregnancy: Causes, Plus Treatments That Can Help

Swollen feet during pregnancy is very common, but that doesn't mean you have to be uncomfortable. We'll cover some effective ways to deal with the discomfort.

11 Nutritious Recipes for Breastfeeding Parents
04/05/2021

11 Nutritious Recipes for Breastfeeding Parents

If you’re new to breast-feeding, you might be wondering if you’re producing enough milk. These recipes can help boost your lactation supply.

Can You Still Get COVID After You've Had the Vaccine?
03/30/2021

Can You Still Get COVID After You've Had the Vaccine?

Reports are trickling in of people who contracted COVID-19 even though they were vaccinated, like these four people in Oregon and these 12 in Hawaii. But these are just a few cases out of millions vaccinated. New research confirms that the vaccines are overwhelmingly effective in real-world use, and...

How to Avoid the Pitfalls of Strength Training Advice for Women.
03/26/2021

How to Avoid the Pitfalls of Strength Training Advice for Women.

There are many ways to exercise for fun and happiness and health, but personally, I think the very best is to lift some heavy-ass weights. As a woman, though, I had a hard time finding the right information about how to get started. Popular advice for women generally has you “toning” and spendin...

11 Herbs and Supplements to Help Fight Depression
03/22/2021

11 Herbs and Supplements to Help Fight Depression

Depression is a common mood disorder that's treated with medication, psychotherapy, and lifestyle modifications, including dietary changes and supplement regimens. This article lists 11 supplements that may benefit people with depression.

The future of workspaces in America is "de-densification." Thanks COVID?
03/17/2021

The future of workspaces in America is "de-densification." Thanks COVID?

Hybrid work schedules that combine remote and on-site workspaces are here to stay, says Butler Advisers founder Diane Butler.

McConaugheys Produce Texas Aid Event coming up soon.
03/16/2021

McConaugheys Produce Texas Aid Event coming up soon.

. But one famous Texan has rounded up a few more famous Texans to raise funds to help address some of the ongoing needs from Winter Storm Uri.

Before You Bring Home Baby, Here's How to Prep Your Pets
03/15/2021

Before You Bring Home Baby, Here's How to Prep Your Pets

As important as choosing a car seat or even picking a baby name, getting your pets ready for the arrival of a new family member should be part of your pre-baby prep. Here are some tips to help you manage your important introductions.

Children May Be Vaccinated for COVID-19 in Fall
03/12/2021

Children May Be Vaccinated for COVID-19 in Fall

Experts say children can transmit the coronavirus, and since they're 20 percent of the U.S. population, it's important to vaccinate them to reach herd immunity.

Texans 50 years of age and older will soon be eligible for vaccine.
03/11/2021

Texans 50 years of age and older will soon be eligible for vaccine.

Eligibility for the COVID-19 vaccine is expanding to people aged 50 and older beginning March 15, the Texas Department of State Health Services announced Wednesday.

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