Lauren Talbot

Lauren Talbot Society makes nutrition and beauty complicated-- often making us feel we need to be confined to one Feel beautiful. Find your Glow.

Meet with our Certified Clinical Nutritionist and discover how you can
Reverse Aging and Rediscover your Youth, Energy, and the Secrets to loving your Body and Skin.

Happy National Best Friend Day, Moose! Though we both know June is the real MVP BFF (for you too) and the greatest liste...
06/09/2022

Happy National Best Friend Day, Moose! Though we both know June is the real MVP BFF (for you too) and the greatest listener… and you probs would like me to stop taking about stuff that seems boring 😂, I cannot imagine our life without you. Woohoo for silly Instagram holidays.

🥰

36. Thirty-six and hanging with rescue kitties. Seems kind of fitting 😜   🐈‍⬛ . Thank you for all of the birthday wishes...
06/06/2022

36. Thirty-six and hanging with rescue kitties. Seems kind of fitting 😜 🐈‍⬛ .

Thank you for all of the birthday wishes, Friends. It’s taken me 36 years to figure out that you’ll never make everyone happy and you’ll never be everyone’s fav… but the people, that are YOUR people, they will cheer you on, every day.

Feeling super YAY to have the peeps in my life… appreciate you above and beyond!

🥙 A light dinner salad for the husband featuring a handover of leftovers (and poor lighting 🤣). The Salad:Arugula 🌿 “Pic...
06/02/2022

🥙 A light dinner salad for the husband featuring a handover of leftovers (and poor lighting 🤣).

The Salad:
Arugula 🌿
“Pickled” cucumbers with Sprinkle seasoning 🥒
Drunken goat cheese 🧀
Grass-fed beef *from the weekend
Grilled asparagus* 🌱
Microgreens
S + P
Patio tomatoes 🍅
+ pickling juice mixed with EVOO.

Tah dah. Now there’s more space in the fridge.

Happy Memorial Day from the love of our life. “No dogs at the pool” does not apply.🙃
05/30/2022

Happy Memorial Day from the love of our life. “No dogs at the pool” does not apply.🙃

Cherries. Nature’s little gummies bears. 🤩🍒 🧸
05/29/2022

Cherries. Nature’s little gummies bears.
🤩🍒 🧸

You say poh-tay-toe... I say poh-tah-toe.But not really... so here is simple and savory 🥔 recipe— and if you’re in Dalla...
05/25/2022

You say poh-tay-toe... I say poh-tah-toe.
But not really... so here is simple and savory 🥔 recipe— and if you’re in Dallas, check out 🥰 🪴.

😎 Make this filling dish quickly and on a budget. These could be breakfast potatoes, or dinner potatoes. You’re choice.

The cumin is the real star here 🤩.

Ingredients
🥔 1 pound little potatoes grown by -- any squishy spots, removed and sliced in 1/2 inch medallions
🧅 1 red onion, grown by -- quartered and then sliced into thick wedges
1 tbsp olive, or avocado oil
1 tsp sea salt
2 tsp cumin
1 (16 oz) can garbanzo beans/chickpeas, drained
cooking spray
🌿 Curly parsley, optional, for decor

Method:
Preheat oven to 425.
Toss your potatoes and onion with oil and lay out on a baking sheet-- using cooking spray to prevent sticking. Sprinkle with sea salt and cumin. Bake for 25 minutes.

Drain and rinse your garbanzo beans under cool water. Shake to get rid of excess water. Heat a small/medium pan to high heat with a quick spray of cooking oil. Add chickpeas and saute for 4 minutes, using a spatula to prevent from burning or sticking. Remove from heat.

Carefully remove potatoes from oven. Add chickpeas. Scoop into a serving dish. Sprinkle with parsley. Boom. Savory potatoes.

Share with someone that really likes potatoes 😜.

☕️ Bloated? Backed up? Nauseous? Indigestion? Just feeling off? Wanna get your digestive system moving?! Try my anti-inf...
05/13/2022

☕️ Bloated? Backed up? Nauseous? Indigestion? Just feeling off? Wanna get your digestive system moving?!

Try my anti-inflammatory Ayurvedic brew:

Bring 1 cup water with 1/2 tbsp whole cumin seeds + 1/2 inch peeled ginger and turmeric root to a soft boil…. Then let steep for 2 minutes. Pour into a mug and sip.

Great first thing in the morning and before or after meals. Try it and lmk what ya think?! I do not suggest sipping this before getting into a car to drive a long distance 😉.

Summer salads… 🥒 🍅 🌿 featuring our patio tomatoes 😉. They cute. Cooling Ensalada1.5 cups quartered peeled cucumbers 🥒 1 ...
05/13/2022

Summer salads… 🥒 🍅 🌿 featuring our patio tomatoes 😉. They cute.

Cooling Ensalada
1.5 cups quartered peeled cucumbers 🥒
1 cup quartered cherry tomatoes
2 tbsp diced shallot
1/8 cup EJ’s dressing (see post 2 days over)
Fresh basil and parsley
S+P to taste
Microgreens

Add fresh manchego sheep cheese optional

🥤 Summer time beverages with a side of my favorite flower… Classic Green Lemonade: 🍋 🌿 🍎 2 bunches of organic celery for...
05/11/2022

🥤 Summer time beverages with a side of my favorite flower…

Classic Green Lemonade: 🍋 🌿 🍎
2 bunches of organic celery for mineral replenishment and electrolytes, 2 bunches of curly parsley for natural detoxification and binding/ removal of heavy metals from body, 2 big lemons for vitamin C, 2 garlic cloves for antibacterial properties and because we’re weird and love garlic 🧄 and an organic apple for a little bit of sweet sweet 😘.

Grateful to have a husband that will slurp down a green juice any day of the week 🧃…

Sides are la carte 🤷🏼‍♀️. Pan seared salmon. Sautéed leeks with Kerry Gold 🧈. Massaged local greens from the Farmers Mar...
03/20/2022

Sides are la carte 🤷🏼‍♀️.
Pan seared salmon. Sautéed leeks with Kerry Gold 🧈. Massaged local greens from the Farmers Market with ACV, EVOO and Sprinkle seasoning, plus our new herbs— fresh dill, basil and oregano 🌿.

Yay for warmer days in Dallas. ☀️

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Dallas, TX

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