06/18/2026
Most people think creatine is just a gym thing.
A 2024 review of 16 randomized controlled trials (492 people) found it also improved memory, attention, and processing speed. Makes sense once you know the why: the same molecule that helps your muscles recycle energy does the exact same job in your brain.
But here’s the catch the studies don’t shout about. The benefits come from a consistent 5g daily dose. Not a loading-week-then-quit dose. A real, every-single-day dose. And that’s where most people fall off, because mixing chalky powder into water every morning gets old fast.
That’s the whole reason we built Super Gummies. 5 gummies = a full 5g clinical dose, lab-verified, no scoops and no skipped days. Creatine only works if you actually take it.
