Ilay Polat Coaching

Directions Website Contact the practice

Ilay Polat Coaching Nutritionist & Nervous System Coach (MSc) in Dallas & Online. Founder of Ilay Polat Coaching and Soul Hive Studio.
(297)

Helping you build lasting energy, preserve muscle, and master habits on GLP-1s.

šŸŒæ Regulate ā†’ Nourish ā†’ Sustain (RĀ·NĀ·S)

šŸ“© DM or visit link to get started! I help individuals regulate stress, emotional eating, and lifestyle patterns through an integrative, mindā€“body approach. My work blends evidence-based wellness, behavior change, and somatic tools to support sustainable health and clarity.

10/13/2026

Starting with the first song: Deep Fire, from our first Soul Hive Studios album, Deep Fight.

Take five minutes with this one. Headphones on, during a walk or when you finally have some time to yourself. Iā€™d love to hear which part stays with you.

You can also find Deep Fire and the Deep Fight album on my YouTube channel. Link in bio.

10/13/2026

Let them šŸ¤

10/13/2026

šŸ¤

If youā€™re wondering what it would be like to work with me, letā€™s talk first.In 15 minutes, you can tell me whatā€™s going ...
10/10/2026

If youā€™re wondering what it would be like to work with me, letā€™s talk first.

In 15 minutes, you can tell me whatā€™s going on, ask your questions, and hear how I work. Then we can see if it feels like a good fit.

The call is free. You can book through the link in my bio, and we can speak in English or Turkish.

Benimle Ƨalışmanın size uygun olup olmadığını merak ediyorsanız, ƶnce konuşalım.

15 dakikada neler yaşadığınızı anlatabilir, sorularınızı sorabilir ve nasıl Ƨalıştığımı Ć¶ÄŸrenebilirsiniz. Sonra birlikte size uygun olup olmadığına bakarız.

GƶrĆ¼ÅŸme Ć¼cretsiz. Bioā€™daki bağlantıdan randevu alabilirsiniz. TĆ¼rkƧe veya Ä°ngilizce konuşabiliriz.

A lot is changing behind the scenes right now.Iā€™m building new workshops, getting more comfortable with speaking, and tr...
10/10/2026

A lot is changing behind the scenes right now.

Iā€™m building new workshops, getting more comfortable with speaking, and trying not to wait until everything feels perfect before I let myself be seen.

Still figuring some things out, but Iā€™m proud of how far Iā€™ve come.

And honestly, I really liked this photo. šŸ¤

10/10/2026

Good morning sunshine ā˜€ļø

10/09/2026

My background started in dietetics and clinical nutrition, but over the years my work expanded into behavior change, stress, nervous system regulation, emotional patterns, and the bigger life context surrounding our health.

Because sometimes the eating isnā€™t really the problem.
Sometimes itā€™s the stress underneath it.

Today, through Polat Wellness Studio, I use an integrative, trauma-informed approach and my RĀ·NĀ·S Life Map ā€” Regulate Ā· Nourish Ā· Sustain ā€” to help people understand the whole picture and create change that can actually fit their lives.

This is a little more about me, how I got here, and the work Iā€™m building now. šŸ¤

10/09/2026

A quiet reminder for myself today

Not everything is mine to carry.

Iā€™m learning to leave what I cannot control where it belongs and bring my energy back to what I can. šŸ¤

Address

Preston Road
Dallas, TX
75205

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 6am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Ilay Polat Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ilay Polat Coaching:

Shortcuts

Sponsored

Share

Category