Breath By Design • 9D Breathwork

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Breath By Design • 9D Breathwork Welcome to DFW Metroplex’s #1 Certified, Therapist Led, Trauma Informed 9D Breathwork experience.

We combine guided breath, immersive audio frequencies, subliminal support, and affirmations to safely regulate the nervous system and support deep healing. Breath By Design envisions a world where every individual embraces the power of conscious breathwork and integrated healing modalities to unlock their true potential, foster profound personal growth, and cultivate collective harmony. Through our innovative approach, we aspire to ignite a global movement towards holistic well-being, where individuals are empowered to navigate life's challenges with resilience, authenticity, and compassion. How does 9D Breathwork work?
9D Breathwork opens a pathway directly into the subconscious mind, the driver of 98%of all human behavior, skilfully transmuting internal blocks into sources of immense personal power, all the while working with the body's innate intelligence to release trapped energy from the nervous system, creating a clean slate

Through a combination of Breath, sound, and guided visualization, the method induces a hypnotic state. It slows brainwave frequencies to allow for an inward journey where the subconscious becomes more receptive to change.

10/19/2026

Sometimes when people call you resilient, they have no idea what it actually took for you to survive.

They see your strength, but they didn’t see the nights you barely made it through.

The moments you had to keep showing up when everything inside you wanted to shut down.

The version of you that learned to survive because it didn’t feel like there was another option.

And while resilience is powerful, you deserve more than a life you have to keep surviving.

You deserve to feel safe in your body. To experience joy without waiting for something to go wrong. To rest without guilt. To stop living in survival mode and finally experience what it feels like to LIVE again.

You don’t have to hit rock bottom to deserve support. And you don’t have to climb your way out of the darkness alone. 🤍

Whether you’re finding your way out of the darkness, trying to rebuild after everything you’ve been through, or simply exhausted from always having to be the strong one...

That’s why we’re here.

At Breath By Design, we believe healing isn’t just about understanding what happened to you. It’s about helping your nervous system recognize that the danger doesn’t have to define the rest of your life.

We are here when you’re ready. Not to rush your healing, but to support you through it. 🌬️

✨ COMMENT BELOW TO BEGIN:
🌿 RECLAIM — Explore our therapist-led healing retreats.

🌬️ ULTIMATE — Join us for the Ultimate Nervous System Reset, November 7–8 in Dallas.

🤍 BREATHE — Receive 15% off an upcoming 9D Breathwork experience.

🦋 HEAL — Explore our 12-week Uncomplicated Healing Method™ beginning January 2027.

You survived what you thought would break you. Now you deserve support learning how to live beyond it.

✨ YOU ASKED FOR MORE WORKSHOPS… & WE LISTENED! 🤍There’s something about fall that invites us to slow down, release what ...
10/18/2026

✨ YOU ASKED FOR MORE WORKSHOPS… & WE LISTENED! 🤍

There’s something about fall that invites us to slow down, release what no longer serves us, & return to ourselves. 🍂

But what happens when you’ve spent so much of your life being who everyone else needed you to be that you’re no longer sure who YOU are?

Before the people-pleasing.
Before the perfectionism.
Before the overachieving.
Before the expectations, responsibilities, & roles you learned to play.

There was YOU. 🤍

✨ INTRODUCING: THE ORIGINAL YOU ✨
A NEW 3-hour immersive, therapist-led workshop designed to help you explore the patterns you’ve developed, reconnect with your body, & rediscover the person underneath years of conditioning.

🌿 Hydrogen Water & Herbal Tea Experience with Victoria Tracy | Holistic Mama | Intentional Lifestyle to ground, hydrate, & intentionally arrive.

🧘‍♀️ Yoga, Somatic Movement & Embodiment with Erin Vonder Haar to reconnect with your body & create space for what you’ve been carrying.

🧠 Attachment, Identity & Nervous System Education with Dr. Rachel Sims, LPC to explore how your earliest experiences shaped your beliefs, relationships, protective patterns, & sense of self.

🎧 The Origin 9D Breathwork Journey with Dr. Rachel Sims & Lisa Young. A powerful 1-hour immersive experience combining breath, sound, somatic processing.

📖 Pre- & Post-Integration Workbook to deepen your reflections & continue the work long after the workshop.

🕯️Candle Decorating Experience with MALIBU APOTHECARY , where you’ll create a meaningful reminder of the parts of yourself you’re choosing to reconnect with.

THIS WORKSHOP IS FOR YOU IF… You struggle to know what YOU actually want. You feel guilty setting boundaries or saying no. You constantly overthink, overachieve, or people-please. You feel responsible for everyone else’s happiness. You’ve spent years being the strong one. You feel disconnected from your body, emotions, or identity. You’re ready to explore who you are outside of what you do for everyone else.

📍 MALIBU APOTHECARY 
🗓 December 13th | 6:00–9:00 PM
🎟️ $150
🔗 Reserve your space through the link in our bio or here:
https://breathbydesign.as.me/?appointmentType=91515443

10/16/2026

What if everything you’ve walked through was preparing you for the work you’re meant to do? 🤍

The experiences that challenged you.
The moments that broke you open.
The chapters you never imagined you’d survive.
The versions of yourself you had to outgrow.

Sometimes the most meaningful work we do is born from the very experiences that once made us question everything.

And somewhere inside of you, your inner child is still watching. Still hoping. Still rooting for you.

The younger version of you who didn’t understand why certain things happened. Who learned to be strong before they ever had the chance to feel safe. Who carried emotions they didn’t have the words to explain & responsibilities that were never theirs to hold.

And sometimes healing is realizing you are no longer that wounded child trying to survive. You are the adult who gets to protect them now.

You get to become the safety you once needed. The voice that speaks up. The boundaries that protect your peace. The love that no longer has to be earned. The person your younger self was waiting for all along.

And maybe that’s one of the most beautiful parts of healing. One day, you look at the life you’re building & realize that little version of you would be so proud of the person you’ve become.

Maybe the little version of you who once needed someone to come save them would be amazed to discover that you grew up to become the person who could. 🤍

And this is exactly why The Ultimate Reset means so much to me.

Because I know what it feels like to spend years understanding your patterns intellectually, yet still feel those same emotions living in your body. To accomplish things, build a life you’re proud of & still recognize parts of yourself operating from survival.

On November 7–8, we’re bringing 9D Breathwork’s first official USA event to Dallas, creating a space for hundreds of people to come together for two days of immersive breathwork, nervous system regulation, emotional release, connection & transformation.

When you’re ready, we’re here. 🤍

🔥 Comment ULTIMATE for details about The Ultimate Reset, November 7–8, 2026, at the Hilton Anatole in Dallas.

What if the patterns you struggle with today began in childhood?Do you fear abandonment, struggle to trust, constantly s...
10/15/2026

What if the patterns you struggle with today began in childhood?

Do you fear abandonment, struggle to trust, constantly seek reassurance, or feel like you’re never enough?

Do you push people away when they get too close, yet fear being left behind?

Do you overthink, people-please, struggle with boundaries, or feel responsible for everyone else’s emotions?

These patterns may be survival responses your nervous system developed early in life to feel safe, loved & accepted. 🧠

The 5 Primary Traumas explores five foundational emotional wounds:
🎧 Separation: Fear of intimacy, disconnection & loneliness.
🎧 Rejection: Perfectionism, fear of failure & constant approval-seeking.
🎧 Abandonment: Anxious attachment, fear of being left & difficulty being alone.
🎧 Shame: Feeling unworthy, harsh self-criticism & people-pleasing.
🎧 Lack of Presence: Difficulty trusting, emotional dysregulation & insecure attachment.

These patterns aren’t who you are.
They may be how you learned to survive.

✨ Our therapist-led, trauma-informed 9D Breathwork: Healing the 5 Primary Traumas explores the connection between childhood wounds, attachment patterns & nervous system responses.

Your past may explain your patterns, but it doesn’t have to define your future. 🤍

❄️ Altered State Wellness gives the body an opportunity to recover & integrate afterward with access to recovery modalities including:
✨ Salt Float Therapy
✨ Infrared Sauna
✨ Cold Plunge
✨ Red Light Therapy
✨ Compression Therapy
✨ PEMF Therapy
✨ Halo Salt Therapy Treatment
✨ Normatec Compression
✨ Brain Tap & Massage Chair

🗓️ FALL + WINTER SERIES

📍 EULESS - Altered States Wellness Glade Parks
10/17 • Conquering & Releasing Fear
11/29 • Primal Leadership 🆕
12/19 • The Emergence 🆕

📍 THE COLONY - Altered States Wellness
11/21 • Freeze Release 🆕
12/12 • Healing Stress & Anxiety

📍 RICHARDSON - Altered States Wellness
10/25 • Healing the 5 Primary Traumas
11/22 • The Relationship Reset 🆕
12/20 • Nervous System Reset 🆕

💧 Investment: $111
🎟️ Reserve your experience today!
https://linktr.ee/breathbydesign

💬 Comment “BREATHE” for 15% OFF your journey!

10/14/2026

We’re not here to sell you a breathwork class. We’re here to change the way you experience your life.

Because what we do at Breath By Design goes so much further than breathing.

We are a therapist-led, trauma-informed community that believes healing isn’t one-size-fits-all, and neither is the journey to get there.

At the heart of what we do is 9D Somatic Breathwork, an immersive experience combining conscious breathing, binaural beats, hypnotic guidance, sound frequencies, and somatic techniques to support nervous system regulation, emotional processing, and deeper self-awareness.

But breathwork is just one piece of what we offer.

We meet you where you are. Period.

Maybe you’re coming to your first class because you’re overwhelmed, anxious, or just need a moment to yourself. Maybe you’ve been doing the work for years and you’re ready to go deeper.

That’s why we’ve created so many ways to work with us. From community breathwork classes and immersive workshops to international retreats, coaching programs, and individualized therapy.

Some people come to us because they’re exhausted from surviving. Others understand their patterns but can’t seem to change them. And some don’t even know what they’re looking for yet. They just know something needs to shift.

We’re not here to tell you who you need to become. We’re here to help you reconnect with yourself, understand what you’ve been carrying, and realize you have more choices than the patterns you’ve been living in.
And you don’t have to figure it all out before you walk through our doors.

This is Breath By Design. More than breathwork. A community that meets you where you are and supports you in where you want to go.

✨ WANT TO GET STARTED?

🌿 Comment TOOLKIT for our FREE 28-page Nervous System Regulation Toolkit.

🫁 Comment BREATHE for 15% off your first breathwork experience

🤍 Comment HEAL to learn about The Uncomplicated Healing Method™, our 12-week guided healing program.
Wherever you are in your journey, there’s a place for you here. We can’t wait to meet you. 🤍

✨NERVOUS SYSTEM HEALING SERIES ✨Your nervous system is not broken. It is carrying years of stress, survival responses, e...
10/14/2026

✨NERVOUS SYSTEM HEALING SERIES ✨

Your nervous system is not broken. It is carrying years of stress, survival responses, emotional overload, and stored tension.

That is why Breath By Design and Altered States Wellness have partnered to create a powerful monthly Nervous System Healing Series designed to help you regulate, release, recover, and reconnect.

🧠 Breath By Design therapist led Dr. Rachel Sims supports emotional release, subconscious work, nervous system regulation, and deeper self-connection.

❄️ Altered State Wellness gives the body an opportunity to recover and integrate afterward with access to recovery modalities including:
✨ Salt Float Therapy
✨ Infrared Sauna
✨ Cold Plunge
✨ Red Light Therapy
✨ Compression Therapy
✨ PEMF Therapy
✨ Halo Salt Therapy Treatment
✨ Normatec Compression
✨ Brain Tap & Massage Chair

📅 Upcoming Experiences

The breathwork creates the shift. The recovery supports the integration.
🗓️ FALL + WINTER SERIES

📍 EULESS - Altered States Wellness Glade Parks 
10/17 • Conquering & Releasing Fear 🚨low tickets
11/29 • Primal Leadership 🆕
12/19 • The Emergence 🆕

📍 THE COLONY- Altered States Wellness 
11/21 • Freeze Release 🆕
12/12 • Healing Stress & Anxiety

📍 RICHARDSON- Altered States Wellness 

10/25 • Healing the 5 Primary Traumas 🚨low tickets
11/22 • The Relationship Reset 🆕
12/20 • Nervous System Reset 🆕

12 experiences. 3 locations.
Breathwork + neuroscience + biohacking + recovery.

Come breathe. Release what you’ve been carrying. Then give your body the space to recover, regulate & integrate. 🧠❄️

💧 Investment: $111
🎟️ Limited spots available. Reserve your experience today.

https://linktr.ee/breathbydesign

The luxury wellness staycation your body and nervous system have been asking for.November 7–8, 2026, we’re taking over t...
10/13/2026

The luxury wellness staycation your body and nervous system have been asking for.

November 7–8, 2026, we’re taking over the iconic Hilton Anatole in Dallas for THE ULTIMATE RESET, the first official 9D Breathwork USA event.

Imagine checking into a beautiful hotel, unpacking your bags, and knowing that for the next two days, everything is designed around YOU.

Your room upstairs. World-class wellness experiences downstairs. Incredible dining, beautiful art, opportunities to unwind, and an entire community dedicated to healing and restoration.

THIS IS WHAT YOUR WEEKEND COULD LOOK LIKE.

Experience immersive breathwork alongside the creator of 9D Breathwork, with 100+ facilitators and 25 Master Facilitators coming together from around the world. An extraordinary level of experience, trauma-informed support, and intentional care surrounding your journey.

Expert speakers, immersive workshops, practical tools, and dedicated time to integrate, recover, and reconnect with yourself.

Stay right where the experience happens. No commuting, no rushing between locations. Just the freedom to return to your room, recharge, and enjoy your weekend at your own pace.

Explore the Hilton Anatole’s Verandah Athletic Club, spa services, sauna, eucalyptus steam room, pools, and beautiful spaces created for relaxation.

Enjoy incredible restaurants, including SĒR Steak + Spirits, perched 27 floors above Dallas with stunning skyline views.

Wander through one of the most remarkable hotel art collections in the country, featuring more than 1,000 works of art throughout the property.

The beautiful room. The unhurried morning. The conversations over dinner. The space to integrate. The permission to rest without feeling like you should be doing something else. It’s two days where you don’t have to choose between doing the deep inner work and actually enjoying yourself.

With day passes, full weekend experiences, luxury hotel packages, and exclusive VIP accommodations, there’s a way to make this weekend your own.

Comment ULTIMATE & we’ll send you all the details, for the Dallas wellness staycation your nervous system has been waiting for.

https://aff.9dbreathwork.app/r/ultimate-reset-dallas/rachelsims

10/12/2026

TWO YEARS OF BREATH BY DESIGN. 🤍

Two years ago, we had a vision.

To create a space where people could stop surviving, start feeling, and finally experience what it means to come home to themselves.

We knew breathwork was powerful. We knew nervous system healing mattered. But we could have never imagined the community, connection, and transformation that would grow from one simple idea.

TWO YEARS LATER… LOOK WHAT WE’VE CREATED TOGETHER.

🌬️ 5,111 breathers
🤍 2,502 hours of breathwork
✨ 1,434 free sessions
🧠 534 classes and workshops
🤝 156 business collaborations
🎁 200 gift cards purchased
🏢 12 corporate wellness programs
🌿 9 intimate private retreats
🫁 150 Private Sessions
🌎 10 Sports teams
💫 4 Reclaim Your Light retreat experiences

And behind every single number is a HUMAN.

Someone who finally gave themselves permission to feel.

Someone who found their voice again.

Someone who released what they’d been carrying for years.

Someone who walked into a room feeling completely alone and walked out knowing they weren’t.

Because this was never just about breathwork.

It was about creating a community where healing could be experienced, not just talked about.

To every person who has breathed with us, cried with us, laughed with us, trusted us, collaborated with us, and helped us bring this vision to life…

YOU are Breath By Design.

And the most beautiful part?

We’re only getting started.

Here’s to two years of breathing, healing, growing, and reclaiming ourselves. 🤍

With so much love and gratitude,
Rachel & Lisa
Breath By Design




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