Breath By Design • 9D Breathwork

Breath By Design • 9D Breathwork Welcome to DFW Metroplex’s #1 Certified, Therapist Led, Trauma Informed 9D Breathwork experience.

We combine guided breath, immersive audio frequencies, subliminal support, and affirmations to safely regulate the nervous system and support deep healing. Breath By Design envisions a world where every individual embraces the power of conscious breathwork and integrated healing modalities to unlock their true potential, foster profound personal growth, and cultivate collective harmony. Through ou

r innovative approach, we aspire to ignite a global movement towards holistic well-being, where individuals are empowered to navigate life's challenges with resilience, authenticity, and compassion. How does 9D Breathwork work?
9D Breathwork opens a pathway directly into the subconscious mind, the driver of 98%of all human behavior, skilfully transmuting internal blocks into sources of immense personal power, all the while working with the body's innate intelligence to release trapped energy from the nervous system, creating a clean slate

Through a combination of Breath, sound, and guided visualization, the method induces a hypnotic state. It slows brainwave frequencies to allow for an inward journey where the subconscious becomes more receptive to change.

09/03/2026

You became strong because life asked you to. You learned how to keep moving. How to figure things out. How to hold everything together. How to show up even when you were exhausted. How to carry things quietly.

And there is something beautiful about recognizing how capable you became. But strength was never supposed to become a life sentence.

There may come a season when life isn’t asking you to prove how much you can carry. It may be asking whether you can finally put some of it down.

Receive help. Rest. Trust. Play. Love. Create. Be supported. Let something be easy without questioning whether you’ve earned it.

Sometimes the nervous system becomes so accustomed to effort that ease itself can feel unfamiliar. Healing expands your capacity for both.

At Breath By Design, our therapist-led, trauma-informed 9D Breathwork experiences use breath, somatic processing, subconscious exploration, nervous-system work, immersive sound, frequency layering, binaural beats, hypnotic suggestion, and altered states to explore what exists underneath our automatic patterns.

You already know you can survive hard things. Maybe this chapter gets to show you that you can receive beautiful things too.

✨ Comment TOOLKIT to have your free Nervous System Toolkit sent straight to your inbox.

🌬️ Comment BREATHE for 15% off your next Breath By Design journey.

🌀 Comment ULTIMATE for details about the first official 9D USA event, coming to Dallas this November.

🤍 Comment HEAL for information and first access to my upcoming private healing + coaching program.

✨ Real People. Real Breakthroughs. Real Nervous System Healing. ✨One of the most beautiful parts of facilitating 9D Brea...
09/02/2026

✨ Real People. Real Breakthroughs. Real Nervous System Healing. ✨

One of the most beautiful parts of facilitating 9D Breathwork is witnessing the transformations that happen when someone finally gives their nervous system permission to release.

Every journey is different.
Every story is sacred.
Every breakthrough is personal.

But the pattern we see over and over again is this, when people breathe with intention, the body begins to remember how to heal.

These slides are just a few of the powerful reflections shared by people who stepped into a Breath by Design journey and experienced:
🧠 emotional breakthroughs
💔 trauma release
🫁 deep nervous system regulation
✨ clarity and personal insight
🤍 reconnection to themselves

Many people walk into their first session feeling unsure or nervous.

They leave realizing their body already held the wisdom they were searching for.

If you’ve ever wondered…
• “Will this actually work for me?”
• “What does a session even feel like?”
• “Is it really possible to release things I’ve carried for years?”

These voices might answer that for you.

👉 Swipe through to hear what people are saying after experiencing 9D Breathwork with Breath by Design.

Your breakthrough could be one breath away.

✨ Ready to experience it for yourself?

✨ Comment TOOLKIT to have your free nervous system toolkit sent straight to your inbox.

🌬️ Comment BREATH for 15% off your next Breath By Design journey.

🔥 Comment ULTIMATE for details about 9D Breathwork’s first official USA event in Dallas on November 7–8, 2026.

🤍 Comment HEAL for information about our private coaching and healing container beginning Jan 2027.

09/02/2026

✨NERVOUS SYSTEM HEALING SERIES ✨

Your nervous system is not broken. It is carrying years of stress, survival responses, emotional overload, and stored tension.

That is why Breath By Design and Altered States Wellness have partnered to create a powerful monthly Nervous System Healing Series designed to help you regulate, release, recover, and reconnect.

🧠 Breath By Design therapist led Dr. Rachel Sims supports emotional release, subconscious work, nervous system regulation, and deeper self-connection.

❄️ Altered State Wellness gives the body an opportunity to recover and integrate afterward with access to recovery modalities including:
✨ Float Therapy
✨ Infrared Sauna
✨ Cold Plunge
✨ Red Light Therapy
✨ Compression Therapy
✨ PEMF Therapy
✨ Hydromassage
✨ Normatec Compression
✨ Contrast Therapy

The breathwork creates the shift.
The recovery supports the integration.

🗓️ FALL + WINTER SERIES

📍 Altered States Wellness Glade Parks
9/12 • You Are Enough
10/17 • Conquering & Releasing Fear
11/29 • Primal Leadership 🆕
12/19 • The Emergence 🆕

📍 Altered States Wellness
9/26 • Reprogramming the Subconscious Mind
11/21 • Freeze Release 🆕
12/12 • Healing Stress & Anxiety

📍 Altered States Wellness
9/27 • Healing Inner Child
10/25 • Healing the 5 Primary Traumas
11/22 • The Relationship Reset 🆕
12/20 • Nervous System Reset 🆕

12 experiences. 3 locations. Breathwork + neuroscience + biohacking + recovery.

Come breathe. Release what you’ve been carrying. Then give your body the space to recover, regulate & integrate. 🧠❄️

💧 Investment: $111
🎟️ Limited spots available. Reserve your experience today.

⚡️ 100 BREATHERS. SOLD OUT. DALLAS, YOU SHOWED UP. ⚡️Last night we celebrated our first SOLD OUT Breath By Design x Gall...
09/01/2026

⚡️ 100 BREATHERS. SOLD OUT. DALLAS, YOU SHOWED UP. ⚡️

Last night we celebrated our first SOLD OUT Breath By Design x Gallery DeFi | Dallas Art & Things To Do Community Night with 100 breathers coming together for the Full Nervous System Reset journey. 🧠🌬️

And 70 of those 100 were experiencing 9D Breathwork for the VERY FIRST TIME. 🤍

THIS is why we created Community Nights. We wanted to make it easier for people to experience the power of breathwork surrounded by community, connection, love, and some of the most incredible immersive art in Texas.
And what better place than Gallery DeFi | Dallas Art & Things To Do, which is being highlighted as one of Best Immersive Experience by D Magazine ! 🎨✨

There is truly nothing else like breathing beneath the incredible inner child installation and being completely surrounded by art while doing this work.

Special shoutout to Bloom Nutrition for sponsoring clean energy drinks all guests.

A huge thank you to our amazing wellness vendors who helped make the night so special! 🌿

Brittney Witt | Water • Sound
Lorenza Rojas
Tasha Gwendolyn
Viva Heal & Thrive 🍄


BRISA BEAUTY BAR | LYMPHATIC+GUT+DETOX+SOMATIC+ WOMB HEALER
DFW’S Mobile Crystal Boutique | Reiki | Bracelets
Vitam
Kristen Montoya, DC | NetworkSpinal | Nervous System
Mon Cher Massage
Waist Beads || Waist Bead Designer & Content Creator

Big shoutout to our Breath Angels last night Brittney Witt | Water • Sound Lisa Michelle Resonate Roots/ 9D Breathwork Carl Savage Elizabeth Jeffcoat Anita Brown Lisa Zeigler Young

And thank you to every single person who breathed with us last night. 🤍 Please share your photos and videos and tag 🫁Breath By Design|Certified 9D Breathwork & Human Design + Gallery DeFi | Dallas Art & Things To Do so we can celebrate and share them with you!

✨ NEXT COMMUNITY NIGHTS ✨
September 20 | 5-9pm | Unleash Your Power ⚡️
October 11 | 5-9pm | 9DMT Psychedelic Shamanic 🍄
November 14 | 9-1PM | The Inception: Return Self ✨
December 5 | 9-1PM | Blood Memory 🩸

🎟️ Our Bring a Friend FREE offer continues! Bring your family, your friends, your partner, or someone you love and come experience breath, art, healing, and community together.

There is nothing else like this in Texas.

We love you, Dallas. 🤍 See you September 20th!

🎟️ Tickets available:

https://linktr.ee/breathbydesign

10,000 followers. 🤍A bit surreal. We remember classes with one person. We remember classes with zero people. We remember...
08/31/2026

10,000 followers. 🤍

A bit surreal. We remember classes with one person. We remember classes with zero people. We remember the tiny yoga room that could only fit 10 of us at a time, & wondering if people were ready for this.

A year & a half later, 10,000 of you are here. But what means infinitely more to us is what has happened inside the rooms. People have walked in as strangers & left connected. First time breathers have returned with friends, partners, parents, coworkers, & family members.

We’ve watched people breathe, cry, laugh, release, regulate, reconnect, hug strangers, hold space for one another, & discover that healing doesn’t always have to happen alone.

Something is changing in Dallas. Something is changing in the breathwork community. Something is changing in the conversations people are willing to have about trauma, nervous system regulation, mental health, emotional wellness, & what it actually means to heal.

People are becoming curious about themselves. They’re learning to listen to their bodies, explore different tools, & intentionally create space to breathe & feel.

To our Day Ones... the ones who squeezed into that little yoga room, trusted something they had never experienced before, came back, brought friends, became Breath Angels, shared our work, & believed in what we were building before there was anything to prove. You helped build this community one breath at a time.

Today we’re grateful for 10,000. But we’re much more grateful for what it represents. 10,000 humans interested in growing. 10,000 humans interested in breathing. 10,000 humans interested in healing.

What an honor it is to breathe, heal, grow, & build this community alongside you. We are incredibly grateful to be one small part of it. 🤍

Awaken Your Breath, Awaken Your Life 🌬️

Love,
Mama Lisa & Dr. Rachel Sims

🌬️ Comment BREATHE for 15% off your next journey
✨ Comment ULTIMATE for the first ever 9D USA event
🤍 Comment HEAL for our January 2027 coaching container

✨ FREE ONLINE COMMUNITY NIGHT ✨Join us Wednesday, September 30th from 6:00–8:30 PM CST for a special free online Breath ...
08/29/2026

✨ FREE ONLINE COMMUNITY NIGHT ✨

Join us Wednesday, September 30th from 6:00–8:30 PM CST for a special free online Breath by Design Community Night 🤍

A space to slow down, reconnect, breathe, and be held in community, from wherever you are.

We’ll gather for a guided 9D breathwork journey, connection, integration, and time to learn more about the work we do and how breath can support your nervous system, healing, and daily life.

All you need:
💻 A laptop or desktop
🎧 Headphones
🛋️ A comfortable place to lay down or sit back and relax

Your camera can stay off for privacy, come exactly as you are. No pressure, no experience needed.

Whether this is your first breathwork experience or you’ve breathed with us before, we’d love to have you join us.

Come connect.
Come breathe.
Come reset.

Wednesday, September 30th
6:00–8:30 PM CST
FREE ONLINE

We can’t wait to breathe with you 🤍

Registration: https://breathbydesign.as.me/?appointmentType=79748000

08/28/2026

We’ve been keeping this a secret for THREE MONTHS… and TODAY we finally get to launch it. 🇺🇸🌬️

DALLAS was chosen as the home of the first-ever official 9D Breathwork USA event — THE ULTIMATE RESET — November 7–8 at the Hilton Anatole .

Breath By Design is incredibly honored to co-host this weekend alongside the 9D Breathwork team and Marlies | Holistic Health & Healing which means our communities are getting FIRST ACCESS. 🤍

And there’s another reason to move early: launch pricing is available only through September 1.

Brian Kelly , founder of 9D Breathwork , and Joe Axel Moore , CEO + co-founder, will be here leading the experience, joined by Ruby Jones & 20 Master Facilitators and 100+ 9D facilitators from around the world.

I’ll also have the honor of opening Day One with a keynote on attachment, childhood adaptation, stress responses and how our earliest experiences shape the nervous system.

THE WEEKEND ✨
🌬️ 4 immersive 9D Breathwork journeys
🧠 Nervous system education + workshops
✨ Wellness Recovery Lounge Altered States Wellness
🤍 Integration + restoration
🍽️ Farm-to-table meals
🏨 Hilton Anatole + Jade Waters Water Park
🎧 Silent Disco
🌎 Global 9D community

Choose from Day Pass, Full Weekend, Hotel, Luxury or VIP experiences.

🔥 ONLY 20 VIP SPOTS — including elevated access and a private dinner with the founders.

THE ULTIMATE RESET
📅 November 7–8, 2026
📍 Hilton Anatole | Dallas, Texas

Our community gets first access, and launch pricing ends September 1.

👇 SEE TICKETS + CHOOSE YOUR EXPERIENCE
https://aff.9dbreathwork.app/r/ultimate-reset-dallas/rachelsims

🔥 Comment ULTIMATE for details about the first official 9D USA event coming to Dallas this November to be sent to your DM’s

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