Dallas Aqua Yoga

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Dallas Aqua Yoga 🌊Aqua yoga therapist & teacher | Aqua yoga like no one else | 🫁 Breath first, front and center! You will not simply be hanging out in the pool and stretching.

The 5 Essential Aqua Yoga Moves Digital Course ⬇️
https://stan.store/aquayoga The aquatic yoga experience offered by Dallas Aqua Yoga is unlike any other. You'll realize that the kind of yoga offered here is intelligently engineered and empowers you to discover what makes sense for your body. If something needs to be strengthened or released, you'll be able to adapt your experience and more importantly, take that insight with you and adjust your activities on land accordingly. And it doesn't matter how old you are - if you accept the fact that you are aging and experiencing the full effect of being upright in the gravitational field every day, then you will be delighted by what being in the water and practicing a curated breath and movement experience will give you. You may actually feel younger, experience less pain, move more freely and naturally stand up and sit with healthy posture without even having to think about it! Visit the website: www.dallasaquayoga.com

09/24/2026

It's time to hit the reset button 👉🏻🔘 for your low back and hips!

Movement in the pool reduces stiffness in the low back and hips by combining buoyancy to take weight off your joints with gentle water resistance that releases and strengthens tight & weak muscles.

The particular movement shown here gets even more of a boost through partnership with the natural movement of the breath 🫁

So let's get this party started! 🎉

SETUP:
➡️ Sit against the pool wall and push a noodle behind one knee - keep that knee bent to start.🦵🏻
➡️ Anchor the back of your hips and shoulders against the wall. Actively use your hamstrings to pull your hips down against the wall. Squeeze the front hip muscles.
➡️ Make sure the foot of the leg without the noodle is entirely against the bottom of the pool. 🦶🏻
➡️ Slowly extend the leg with the noodle in front of you.
➡️ Holding the leg here, exhale + contract abdomen + sweep the leg toward your balance leg.

MOVE:
🫁 Inhale + expand chest + lift sternum + press shoulders against wall + sweep leg out to side away from your midline.
🫁 Exhale + contract abdomen + sweep leg toward your balance leg without letting the back of the pelvis leave contact with the wall!
🔁 Repeat for multiple breaths
🧹After sweeping, try holding your leg out to the side and exhale + contract abdomen + bend knee then inhale + expand chest + lift sternum + unbend knee
💡 Actively squeeze the front hip muscles
💡 Keep working the back of your pelvis and shoulders against the wall - use the breath partnerships to solidify those actions.

And surprise: this is way more core and hip stability than meets the eye!

Try it and you will actually see 👀

The way you are with your breath affects the way you are with your spine which affects the way you are with your hips...

Check out all my breath-led movement concepts for spinal stability and mobility in my Stan Store (link in bio) 🔗☝🏻

09/22/2026

Are you ready to lock in hip stability and banish lower back tension? Then let's train our brain 🧠 to build better hip stability through MOVEMENT!

Because stability doesn't mean rigidity...

Stable hips are a key element to taking unnecessary pressure off your lower back. The other element has to do with how you are with the relationship between your breath and your spine! This one-legged "seated" balance against the pool wall offers a surprising challenge, especially when you throw in a pool noodle behind your knee.

Let's do this.

SETUP:
➡️ "Sit" against the pool wall, with the back of your pelvis and shoulders against pool wall. Yes, that means getting your shoulders in the water.
➡️ Place one noodle behind one knee. Your other leg becomes your balance leg - keep the foot of that leg against the pool bottom.
💡You balance leg may need sharper angles in your knee and ankle to generate enough hamstring activation so that you can actively 'sit down'.
💡 You need to squeeze your front hip muscles as well to actively 'sit'.

MOVE:
🫁 Exhale + contract abdomen + squeeze noodle with lower leg.
🫁 Inhale + expand chest + lift sternum + extend leg with noodle. Explore increasing hip flexion of the leg that has the noodle (see if you can raise the leg up), but don't let the back of your pelvis leave the wall!
🔁 Repeat for multiple breaths. You can even afterward keep your leg extended and try to increase hip flexion while still working inhale + chest expansion and exhale + abdominal contraction.
👀Watch out - do your shoulders curl away from the wall as you inhale? Work on lifting your sternum up!

Because the way you are with your breath affects the way you are with your spine which affects the way you are with your hips...

Check out all my breath-led movement concepts for hip and spinal stability and mobility in my Stan Store (link in bio) 🔗☝🏻

09/17/2026

Transform your hip and spine mobility - with the power of your very own breath 🫁 along with this floating supported spinal twist! 😳

You can reduce hip stiffness in the water by using the pool's buoyancy to offload joint pressure while performing gentle mobility movements.

You can also enjoy spinal elongation in the water as the natural buoyancy of water reduces gravitational pressure on the spine and gently decompresses spinal discs.

Twisting movements improve spinal mobility by gently rotating the vertebrae, releasing excessive tension in surrounding muscles, and restoring the spine's natural range of motion in rotational planes.

Are you ready for this? Well, let's do it then! 👍🏻

SETUP:
➡️ Place pool noodles behind your shoulders for buoyant support and place your feet on pool steps or submerged platform.
➡️ Lean back into your noodles and extend your hips and legs.
🫁 Inhale + expand chest + reach arms out wide

MOVE:
🫁 Exhale + contract abdomen + twist waist + sweep one leg toward opposite arm. Your hips turn "sideways" and your ribcage should not follow the turn of your hips.
🫁 Inhale + expand chest + untwist / unwind
🔁 Repeat, alternating sides for multiple breaths. You can even afterward stay on each side in the twist for several breaths.
💡 Think about the breath leading the movement - so make sure you really feel exhale + abdominal contraction for at least 1-2s before you twist. The breath is the heart of the movement and you'll notice you'll be more stable if you work from this orientation.
💡 Try not to lose your abdominal contraction too quickly as you inhale - think about the abdominal piece as more of a dimmer switch action and not a sudden on / off switch.

😳 Surprised by the abdominal workout? Fabulous 😍

The way you are with your breath affects the way you are with your spine which affects the way you are with your hips...

Check out all my breath-led movement concepts for spinal stability and mobility in my Stan Store (link in bio) 🔗☝🏻

09/15/2026

Seeking smoother hip function? A little floating sliding splits action with the help of two pool noodles may be just the thing!

Hip mobility improves in the water because buoyancy reduces gravity's pull, which unloads weight from the hip joint and allows for easier movement.

Also, water viscosity (thickness) and hydrostatic pressure provide gentle all-around support. This helps you balance during mobility pieces that might feel too wobbly or risky on land. Like, when's the last time you did a side splits on land? 😱

So let's get to it!

SETUP:
➡️ Two pool noodles, one underneath each foot. These will offer both buoyancy and cushioning for your feet as they slide against the wall.
➡️ Hold pool ledge with hands shoulder-width apart.
➡️ Bend your knees and turn your toes out. It will almost be like Dorothy clicking her red heels together 👠
➡️ Exhale + contract your abdomen

MOVE:
🫁 Inhale + expand chest+ lift sternum up + drive heels apart until legs straighten
🫁 Exhale + contract abdomen + bend knees + slide heels toward each other
🔁 Repeat for multiple breaths; afterward you could try staying in the side splits for several breaths with inhale + expand chest and exhale + contract abdomen.
💡 Work on tracking your knees in the same direction your toes point
😳 Notice if your left and right sides can work simultaneously and notice the value of hip and spine stability!

Surprise! The way you are with your breath affects the way you are with your spine which affects the way you are with your hips...

Check out all my breath-led movement concepts for spinal stability and mobility in my Stan Store (link in bio) 🔗☝🏻

09/10/2026

Want to improve your spine and hip mobility? You might be surprised by what a twist in the water can do!

Water improves spinal mobility by using buoyancy to lift your body weight, which takes the heavy pressure off your spine and lets you move more freely.

You can also place your legs in positions that help you access mobility benefits for your hips simultaneously with movement for your spine. 👀

So let's get into this particular 2 for 1!

SETUP:
➡️ Sit on a pool noodle and position your body at an angle to the pool wall - around 45°
➡️ Start with both feet at pool bottom
➡️ Then extend the leg that's closest to the pool wall; place the pinky side of that foot against the pool wall
➡️ Maintain balance through your hips and other leg. Keep the foot of the balancing leg stable against the pool bottom.
🫁 Inhale + expand chest + reach arms out wide

MOVE:
🫁 Exhale + contract abdomen + twist waist, turning chest toward the wall, keep arms reaching out. You can also turn your head and look over the shoulder that's further away from the wall.
🫁 Inhale + expand chest + return to the starting position
🔁 Repeat for multiple breaths; you can even afterward linger in the twist - stay in the twist for several breaths and keep working deliberately with inhale + chest expansion and exhale + abdominal contraction
💡 Minimize sudden collapse of the rib cage as you exhale; do your shoulders curl forward excessively? Are you maintaining the active reach out to help enhance your shoulder girdle stability?

Surprise! The way you are with your breath affects the way you are with your spine which affects the way you are with your hips and shoulders...

Check out all my breath-led movement concepts for spinal stability and mobility in my Stan Store (link in bio) 🔗☝🏻

hipmobility breathwork hip hipstability balance

09/08/2026

Do your hips feel stuck, stiff and out of balance? Let's push that achy, awkward feeling out of the way with these floating squats to side splits!

I know, it's crazy -- but you can go from a squat into side splits and back to a squat again with the magic of water immersion. 🪄

Water immersion helps the hips build stability and mobility by using buoyancy and pressure to lower joint stress, ease pain, and improve movement.

Your knees will be glad to come along for the ride too!

SETUP:
➡️ Two pool noodles, one under each foot 🦶🏻
➡️ One pool ledge to hold on, hands shoulder width apart, keep your arms straight
➡️ Exhale + contract abdomen and squat, lifting your feet off the pool bottom

MOVE:
🫁 Inhale + expand chest + PUSH legs straight out to sides, knees unbending, keep noodles under feet and feet off pool bottom
🫁 Exhale + contract abdomen + PULL feet back underneath you into squat, knees bending, keeping noodles off pool bottom
🔁 Repeat for multiple breaths, you could even try to hold the side split position for several breaths afterward, continuing to work inhale + expand chest and exhale + contract abdomen.
💡 Actively squeeze the muscles at the front of your hips throughout the movement

Notice when you PUSH, your front thigh muscles (quads) are working and when you PULL, your back thigh muscles (hamstrings) are working.

Coordinate the PUSH & PULL movements to the lengths of your inhale and exhale.

Did you pick up on the balance work involved here? You'll be delighted at how much more stable and balanced you can be in your daily life when you're consistent with this practice!

And surprise! 🎉 The way you are with your breath affects the way you are with your spine which affects the way you are with your hips...

Check out all my breath-led movement concepts for spinal stability and mobility in my Stan Store (link in bio) 🔗☝🏻

09/03/2026

Tired of that stiff, achy feeling in your hips? Let's sweep that away! 🧹

One of the best things you can do for your hips is give them more movement opportunities, not less! Movement keeps your hip joints healthy by pumping vital nutrients into the cartilage and strengthening the muscles that support the joint. 💪🏻

And working in the water helps your hips by reducing weight-bearing pressure while providing gentle resistance to build strength and flexibility.

The single leg side sweeping movement shown here offers a surprise bonus that trains your core and hip stability!

SETUP:
➡️ Sit against the pool wall and push a noodle behind one knee - keep that knee bent to start.🦵🏻
➡️ Anchor the back of your hips and shoulders against the wall. Actively use your hamstrings to pull your hips down against the wall. Squeeze the front hip muscles.
➡️ Make sure the foot of the leg without the noodle is entirely against the bottom of the pool. 🦶🏻
➡️ Slowly extend the leg with the noodle in front of you.
➡️ Holding the leg here, exhale + contract abdomen.

MOVE:
🫁 Inhale + expand chest + press shoulders against wall + sweep leg out to side away from your midline.
🫁 Exhale + contract abdomen + sweep leg in just a little past midline without letting the hip of that leg leave contact with the wall!
🔁 Repeat for multiple breaths
🧹After sweeping, try holding your leg out to the side and/or in for several breaths as you work through the breath & core control actions (inhale + expand chest and exhale + contract abdomen)

And surprise! The way you are with your breath affects the way you are with your spine which affects the way you are with your hips...

Check out all my breath-led movement concepts for spinal stability and mobility in my Stan Store (link in bio) 🔗☝🏻

09/02/2026

Ready to build better stability in your low back and hips? Well, can you kick it in the pool? If so, this supported single-leg extension has got your back 😏 (and your hips too)

Grab a pool noodle for this one! You'll be delighted by the power of buoyancy and that feeling of joint deloading.

Oh and be prepared - you might just be surprised by what that innocent noodle tries to do to you.

SETUP:
➡️ Place a pool noodle behind one knee, and sit against the pool wall. Get the back of your pelvis and shoulders against the wall.
➡️ Setup as if you're sitting in a chair without a seat, so that your leg without the noodle has its foot completely down against the bottom of the pool.

🫪 Watch out - is that noodle pulling your hip up and away from the wall?
💡Try an active sit, where your front hip muscles are squeezing and the back thigh muscle of your leg that's balancing on one foot is working. It should feel like it's contracting!
💡Having more angle of your knee joint and ankles can help (you don't need to keep them at 90°)

MOVE:
🫁 Exhale + contract abdomen + flex knee and squeeze the noodle
🫁 Inhale + expand chest + press shoulders against wall + extend leg in front of you
🔁 Repeat for multiple breaths, and then try holding your leg extension for several breaths, while working inhale + chest expansion and exhale + abdominal contraction

It's work, isn't it?

And surprise! The way you are with your breath affects the way you are with your spine which affects the way you are with your hips...

Check out all my breath-led movement concepts for spinal stability and mobility in my Stan Store (link in bio) 🔗☝🏻

08/28/2026

Stiff spine and hips? Let's swivel out of it! 🌀

First, let's recognize the value of getting in the water. You get an improved joint range of motion (ROM) through your joints by reducing gravity's load. Many people notice their joints go through deeper angles with minimal pain. Water’s natural properties create a highly effective environment for rehabilitation, arthritis relief, and general mobility training. It's time you took advantage of that for both the health of your spine and your hips!

Now let's also appreciate the value of the breath and how coordinating with it can create postural stability and mobility. By getting in the water, this becomes all the more clear.

SETUP:
➡️ Get in the pool and sit on a pool noodle like it's a swing.
➡️ Extend one arm out to the pool wall or ledge. Have the leg on that same side cross over your other leg
➡️ When you cross, really cross ❌ that top leg - you want to see more of your front thigh muscle and not so much inner thigh. Your other hand can help hold that leg.

MOVE:
🫁 Inhale and expand your chest fully.
🫁 Exhale and contract your abdomen + swivel your hips away from the wall. Turn your head toward the wall but not your shoulders.
🫁 Inhale and expand your chest, and notice how your waist is naturally inclined to leave the twist.
🔁 Repeat for multiple breaths. Try holding the twist for several breaths - this will require some effort as you block your torso's inclination to exit the twist.

Swiveling is so much fun in the pool. Notice how these actions in partnership with your breath create both stability and mobility! ☺️

Yes, the way you are with your breath affects the way you are with your spine which affects the way you are with your hips...it's like those things are interconnected or something 😉

Check out all my breath-led movement concepts for spinal stability and mobility in my Stan Store (link in bio) 🔗☝🏻

08/25/2026

Slouchy, slumpy posture and stiff hips? Pull your way out of it! You can mobilize your hips and strengthen your back to be more upright with the help of the pool ☺️

Getting in the pool environment reduces pressure on your body while helping you move stiff joints. It's somewhat of a magical realm! What you do while there can actually make a difference in how you feel and function when you're back on land.

Let's get to it.

SETUP:
➡️ Get in pool.
➡️ Hold the pool ledge with hands shoulder width apart.
➡️ Hop your feet up on the pool wall nice and wide. Simply having the balls of your feet pressing into the wall suffices.
➡️ Yes, I did say "hop your feet up". Isn't it freaking cool how you can do that in the water? Let's just take a moment and appreciate that happening! ☺️

MOVE:
🫁 Exhale + contract abdomen + pull your torso toward the wall. Naturally, your elbows bend. Bend your knees deeply, in the same direction your toes are pointing. Squeeze the muscles in the front of your hips
🫁 Inhale + expand your chest + drive your heels toward the pool wall (like you are pushing the pool wall away) and simultaneously pull and lift your chest upright with your elbow gradually straightening. Think upward. Activate the muscles around your mid back - think "bra strap" area. Your legs do not have to completely straighten, nor do your heels need to touch the pool wall.
🔁 Repeat for multiple breath cycles, then explore staying in the pull upward for several breaths. Try different widths between your feet. Try feet higher up the wall or lower. Try toes turned out more or less. The possibilities are endless. You'll probably like some placements better than others! Explore them!

💡TIP:
Your exhale + abdominal contraction sets the stage for inhale. When you inhale, try not to lose too quickly the abdominal contraction you just created with exhale.

And - Surprise! 🎉 The way you are with your breath affects the way you are with your spine which affects the way you are with your hips...

Check out all my breath-led movement concepts for spinal stability and mobility in my Stan Store (link in bio) 🔗☝🏻

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Dallas, TX

Telephone

+12144769787

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