Holly Barko, M.D.

06/13/2026

It turns out my dad was right. The harder you work, the luckier you get. 😉

06/11/2026

Yes! 👏🏼

You are always allowed to grow!!

06/09/2026

So right

We've been taught that rest is earned. You can earn it by overworking, overachieving, and overdoing it. Even though we can rest and understand that it would be beneficial, we still resist. We try to prove our worth by what we get done, which means we always feel like we have to do more. Within this broken measuring system, our efforts will never be enough. Let’s redefine this measuring system and do what writer and psychologist, Nicola Jane Hobbs suggests, “Instead of asking, ‘Have I worked hard enough to deserve rest?’ ask, ‘Have I rested enough to do my most loving, meaningful work?”

06/07/2026

Wellness tip of the day: bone density & muscle mass is more important than your weight.

06/02/2026

The breakdown comes before the breakthrough 🙏✨

06/02/2026

Exactly 💗

05/24/2026

Agree! It’s healthy & prevents pent up anger later. 🙏💗

Dr. Leah Katz

05/14/2026

It’s that time of year. Sandal season. Which means I’m going to have to shave my legs again for the pedicure lady 😉

05/10/2026

Happy Mother’s Day to all the moms. Thank you for all you do! 🙏💗

04/16/2026

Hello FB friends, how are you doing? Are you drinking your water, getting enough sleep & eating some comfort foods?