12/15/2021
HEALTHY WEIGHT HAPPY BODY is a unique holistic weight management system that addresses multiple elements that impact weight and promote health and wellness.
The chapters contain hypnosis and guided imagery to help you manage portion control, reduce cravings for sweets and unhealthy foods, enhance self esteem and self acceptance, and promote positive thinking and healthy beliefs. It includes a chapter on stress management techniques, exercise motivation and sleep. Mindfulness training and natural re-programming the subconscious mind for success are included in the content.
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