Insight & Change

10/08/2024

Insight & Change is offering an Emotion Regulation Group for Teens starting this month. Please reach out directly to register as spots are limited.

01/22/2024

We are excited to announce our 2024 process group for adults starting this February!

01/17/2024

From AI to the Gaming industry, mental health professional have input and a direct impact on advancing technology. Mental health research is critical towards the development of ethical, responsible and accessible technologies. American Psychological Association

Innovators are increasingly using psychological research to ensure new technology will benefit everyone

01/11/2024

With an uptick in mental heath concerns for youth, more frequent screening and intervention measures are needed.

The current recommendations from the US Preventative Services Taskforce are for regular screening of anxiety symptoms for ages 8-18, and screening for depression starting at 12 years of age. While most pediatric and primary care offices have built in screening procedures, parents are encouraged to have a discussion about the findings and to follow-up with a mental health provider if additional care is recommended.

Research is focused on child and teen mental health, exploring why they are struggling and what can be done to help them

01/10/2024

With the start of the new year it is important to increase our awareness of potential stressors and to differentiate them from clinical symptoms of anxiety. The American Psychological Association has some great information on this topic.

There’s a fine line between stress and anxiety. Both are emotional responses, but stress is typically caused by an external trigger.

09/23/2021

We're looking to hire for a psychology post-doctoral fellowship position for the upcoming year!

To apply and view more information about the position click here:

Insight & Change, PLLC

08/25/2021

We are excited to announce an opening for a Licensed Psychologist! Please visit our job postings for more information and to apply directly!

https://insightandchangedfw.com/careers

08/25/2021

As children return to school, it is natural for them to experience a degree of anxiety given the many changes that have taken place.
It’s important to be aware of these difficulties that can affect mood, behavior, and everyday performance.
Here’s more information on how to address these fears and stresses through a mindfulness approach.

Adolescence brings many changes. Mindfulness techniques can make all the difference in helping your child navigate them.

01/06/2021

Here's some information from the American Psychiatric Association to address the myths and stereotypes around depression with facts.

More information can be found here: http://workplacementalhealth.org/Employer-Resources/Infographic-Five-Myths-and-Facts-About-Depression